Receta Bride's Lace Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jello 5.25g	whip 0.0g	pineapple 119.06g	angel food cake 51.38g	Total Per Serving	Total for Recipe
Protein (g)	0.41	n/a	0.42	4.57	5.4	21.6
Total Fat (g)	0.0	n/a	0.13	0.21	0.34	1.36
Carbohydrates (g)	4.75	n/a	24.05	43.72	72.52	290.08
Ash (g)	0.04	n/a	0.4	1.44	1.88	7.52
Calories (kcal)	20.003	n/a	92.869	191.629	304.5	1218.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	2.62	n/a	2.62	10.48
Glucose (dextrose) (g)	n/a	n/a	8.93	n/a	8.93	35.72
Fructose (g)	n/a	n/a	8.57	n/a	8.57	34.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.05	n/a	94.05	1.44	95.54	382.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.52	n/a	20.12	22.71	47.35	189.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.0	0.2	1.1	4.4
Calcium (mg)	0.158	n/a	16.669	62.164	78.99	315.96
Iron (mg)	0.01	n/a	0.45	0.16	0.62	2.48
Magnesium (mg)	0.105	n/a	19.05	5.651	24.806	99.224
Phosphorus (mg)	7.403	n/a	8.334	173.134	188.871	755.484
Potassium (mg)	0.368	n/a	123.825	101.209	225.401	901.604
Sodium (mg)	24.465	n/a	1.191	378.634	404.289	1617.156
Zinc (mg)	0.0	n/a	0.14	0.08	0.23	0.92
Copper (mg)	0.006	n/a	0.119	0.046	0.172	0.688
Manganese (mg)	0.001	n/a	1.286	0.072	1.358	5.432
Selenium (mcg)	0.4	n/a	0.5	6.5	7.3	29.2
Vitamin A, IU (IU)	0.0	n/a	16.669	0.0	16.669	66.676
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	1.191	0.0	1.191	4.764
Beta Carotene (mcg)	0.0	n/a	9.525	0.0	9.525	38.1
Vitamin E (mg)	0.0	n/a	0.01	0.01	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.514	0.514	2.056
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	8.8	0.0	8.8	35.2
Thiamin (mg)	0.0	n/a	0.107	0.087	0.194	0.776
Riboflavin (mg)	0.002	n/a	0.036	0.17	0.207	0.828
Niacin (mg)	0.001	n/a	0.345	0.144	0.49	1.96
Pantothenic acid (mg)	0.001	n/a	0.119	0.134	0.253	1.012
Vitamin B-6 (mg)	0.0	n/a	0.083	0.005	0.088	0.352
Folate (mcg)	0.158	n/a	5.953	47.265	53.376	213.504
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.03	0.03	0.12
Choline (mg)	0.2	n/a	4.5	1.0	5.7	22.8
Folic acid (mcg)	0.0	n/a	0.0	41.614	41.614	166.456
Tryptophan (g)	0.0	n/a	0.012	0.057	0.068	0.272
Threonine (g)	0.008	n/a	0.012	0.195	0.215	0.86
Isoleucine (g)	0.006	n/a	0.012	0.241	0.26	1.04
Leucine (g)	0.013	n/a	0.012	0.37	0.395	1.58
Lysine (g)	0.018	n/a	0.024	0.283	0.325	1.3
Methionine (g)	0.003	n/a	0.012	0.144	0.159	0.636
Cystine (g)	0.0	n/a	0.0	0.113	0.113	0.452
Phenylalanine (g)	0.009	n/a	0.012	0.257	0.278	1.112
Tyrosine (g)	0.002	n/a	0.012	0.17	0.183	0.732
Valine (g)	0.011	n/a	0.012	0.272	0.295	1.18
Arginine (g)	0.036	n/a	0.012	0.236	0.284	1.136
Histidine (g)	0.004	n/a	0.012	0.098	0.113	0.452
Alanine (g)	0.043	n/a	0.024	0.241	0.308	1.232
Aspartic acid (g)	0.028	n/a	0.095	0.416	0.54	2.16
Glutamic acid (g)	0.047	n/a	0.048	0.74	0.834	3.336
Glycine (g)	0.102	n/a	0.012	0.159	0.274	1.096
Proline (g)	0.066	n/a	0.012	0.226	0.304	1.216
Serine (g)	0.014	n/a	0.024	0.298	0.336	1.344
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.012	0.031	0.043	0.172
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.012	0.021	0.032	0.128
Polyunsaturated (g)	0.0	n/a	0.048	0.092	0.14	0.56