Receta Brie and avocado toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	garlic 2.44g	avocado 68.0g	tomato 111.93g	brie 50.0g	cheddar 10.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	0.15	1.36	0.98	10.38	2.49	n/a	19.09	19.09
Total Fat (g)	9.79	0.01	9.97	0.22	13.84	3.31	n/a	37.15	37.15
Carbohydrates (g)	0.73	0.81	5.8	4.39	0.23	0.13	n/a	12.08	12.08
Ash (g)	n/a	0.04	n/a	0.56	1.35	0.39	n/a	2.34	2.34
Calories (kcal)	106.92	3.63	108.8	20.147	167.0	40.3	n/a	446.797	446.797
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	1.4	n/a	n/a	n/a	1.4	1.4
Fructose (g)	n/a	n/a	n/a	1.53	n/a	n/a	n/a	1.53	1.53
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.03	1.43	49.8	105.77	24.21	3.68	n/a	196.91	196.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.45	2.94	0.23	0.05	n/a	3.69	3.69
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	4.6	1.3	0.0	0.0	n/a	6.0	6.0
Calcium (mg)	2.7	4.409	8.16	11.193	92.0	72.1	n/a	190.562	190.562
Iron (mg)	0.31	0.04	0.37	0.3	0.25	0.07	n/a	1.34	1.34
Magnesium (mg)	3.24	0.609	19.72	12.312	10.0	2.8	n/a	48.681	48.681
Phosphorus (mg)	28.89	3.727	35.36	26.863	94.0	51.2	n/a	240.04	240.04
Potassium (mg)	51.03	9.768	329.8	265.274	76.0	9.8	n/a	741.672	741.672
Sodium (mg)	217.35	0.414	4.76	5.597	314.5	62.1	n/a	604.721	604.721
Zinc (mg)	0.5	0.03	0.44	0.19	1.19	0.31	n/a	2.66	2.66
Copper (mg)	0.011	0.007	0.129	0.067	0.01	0.003	n/a	0.227	0.227
Manganese (mg)	n/a	0.041	n/a	0.123	0.015	0.001	n/a	0.18	0.18
Selenium (mcg)	3.9	0.3	0.3	0.0	7.3	1.4	n/a	13.1	13.1
Vitamin A, IU (IU)	n/a	0.219	n/a	932.377	296.0	100.2	n/a	1328.796	1328.796
Retinol (mcg)	0.0	0.0	0.0	0.0	86.5	25.8	n/a	112.3	112.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.76	47.011	87.0	26.5	n/a	165.271	165.271
Beta Carotene (mcg)	0.0	0.122	42.16	502.566	4.5	8.5	n/a	557.848	557.848
Vitamin E (mg)	0.06	0.0	1.41	0.6	0.12	0.03	n/a	2.22	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.2	n/a	1.2	1.2
Lycopene (mcg)	0.0	0.0	0.0	2879.959	0.0	0.0	n/a	2879.959	2879.959
Lutein + zeaxanthin (mcg)	0.0	0.39	184.28	137.674	0.0	0.0	n/a	322.344	322.344
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.13	n/a	0.0	n/a	0.13	0.13
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	6.8	14.2	0.0	0.0	n/a	21.8	21.8
Thiamin (mg)	0.097	0.005	0.048	0.045	0.035	0.003	n/a	0.232	0.232
Riboflavin (mg)	0.041	0.003	0.088	0.022	0.26	0.038	n/a	0.452	0.452
Niacin (mg)	0.91	0.017	1.183	0.66	0.19	0.008	n/a	2.969	2.969
Pantothenic acid (mg)	n/a	0.015	n/a	0.101	0.345	0.041	n/a	0.501	0.501
Vitamin B-6 (mg)	0.014	0.03	0.177	0.09	0.12	0.007	n/a	0.437	0.437
Folate (mcg)	0.54	0.073	55.08	16.79	32.5	1.8	n/a	106.783	106.783
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.83	0.08	n/a	1.02	1.02
Choline (mg)	15.9	0.6	9.7	7.5	7.7	1.7	n/a	42.9	42.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.011	0.16	0.032	n/a	0.205	0.205
Threonine (g)	n/a	0.004	n/a	0.034	0.375	0.089	n/a	0.501	0.501
Isoleucine (g)	n/a	0.005	n/a	0.022	0.51	0.155	n/a	0.693	0.693
Leucine (g)	n/a	0.008	n/a	0.034	0.965	0.239	n/a	1.245	1.245
Lysine (g)	n/a	0.007	n/a	0.034	0.925	0.207	n/a	1.172	1.172
Methionine (g)	n/a	0.002	n/a	0.011	0.295	0.065	n/a	0.373	0.373
Cystine (g)	n/a	0.002	n/a	0.011	0.055	0.013	n/a	0.081	0.081
Phenylalanine (g)	n/a	0.004	n/a	0.078	0.58	0.131	n/a	0.794	0.794
Tyrosine (g)	n/a	0.002	n/a	0.011	0.6	0.12	n/a	0.733	0.733
Valine (g)	n/a	0.007	n/a	0.022	0.67	0.166	n/a	0.865	0.865
Arginine (g)	n/a	0.015	n/a	0.022	0.37	0.094	n/a	0.502	0.502
Histidine (g)	n/a	0.003	n/a	0.011	0.36	0.087	n/a	0.461	0.461
Alanine (g)	n/a	0.003	n/a	0.034	0.43	0.07	n/a	0.537	0.537
Aspartic acid (g)	n/a	0.012	n/a	0.157	0.675	0.16	n/a	1.004	1.004
Glutamic acid (g)	n/a	0.02	n/a	0.481	2.195	0.609	n/a	3.305	3.305
Glycine (g)	n/a	0.005	n/a	0.022	0.2	0.043	n/a	0.27	0.27
Proline (g)	n/a	0.002	n/a	0.022	1.23	0.281	n/a	1.536	1.536
Serine (g)	n/a	0.005	n/a	0.034	0.585	0.146	n/a	0.769	0.769
Cholesterol (mg)	19.17	0.0	0.0	0.0	50.0	10.5	n/a	79.67	79.67
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.499	0.002	1.448	0.034	8.705	2.109	n/a	15.797	15.797
Phytosterols (mg)	n/a	n/a	n/a	7.835	n/a	n/a	n/a	7.835	7.835
Monounsaturated Fat (g)	4.639	0.0	6.664	0.034	4.005	0.939	n/a	16.28	16.28
Polyunsaturated (g)	1.053	0.006	1.238	0.09	0.415	0.094	n/a	2.895	2.895