Receta Brie and avocado toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
6-inch submarine roll or baguette
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		serves
27.0g 		garlic
2.44g 		avocado
68.0g 		tomato
111.93g 		brie
50.0g 		cheddar
10.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.15 1.36 0.98 10.38 2.49 n/a 19.09 19.09
Total Fat (g) 9.79 0.01 9.97 0.22 13.84 3.31 n/a 37.15 37.15
Carbohydrates (g) 0.73 0.81 5.8 4.39 0.23 0.13 n/a 12.08 12.08
Ash (g) n/a 0.04 n/a 0.56 1.35 0.39 n/a 2.34 2.34
Calories (kcal) 106.92 3.63 108.8 20.147 167.0 40.3 n/a 446.797 446.797
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 1.4 n/a n/a n/a 1.4 1.4
Fructose (g) n/a n/a n/a 1.53 n/a n/a n/a 1.53 1.53
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 1.43 49.8 105.77 24.21 3.68 n/a 196.91 196.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.45 2.94 0.23 0.05 n/a 3.69 3.69
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.6 1.3 0.0 0.0 n/a 6.0 6.0
Calcium (mg) 2.7 4.409 8.16 11.193 92.0 72.1 n/a 190.562 190.562
Iron (mg) 0.31 0.04 0.37 0.3 0.25 0.07 n/a 1.34 1.34
Magnesium (mg) 3.24 0.609 19.72 12.312 10.0 2.8 n/a 48.681 48.681
Phosphorus (mg) 28.89 3.727 35.36 26.863 94.0 51.2 n/a 240.04 240.04
Potassium (mg) 51.03 9.768 329.8 265.274 76.0 9.8 n/a 741.672 741.672
Sodium (mg) 217.35 0.414 4.76 5.597 314.5 62.1 n/a 604.721 604.721
Zinc (mg) 0.5 0.03 0.44 0.19 1.19 0.31 n/a 2.66 2.66
Copper (mg) 0.011 0.007 0.129 0.067 0.01 0.003 n/a 0.227 0.227
Manganese (mg) n/a 0.041 n/a 0.123 0.015 0.001 n/a 0.18 0.18
Selenium (mcg) 3.9 0.3 0.3 0.0 7.3 1.4 n/a 13.1 13.1
Vitamin A, IU (IU) n/a 0.219 n/a 932.377 296.0 100.2 n/a 1328.796 1328.796
Retinol (mcg) 0.0 0.0 0.0 0.0 86.5 25.8 n/a 112.3 112.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.76 47.011 87.0 26.5 n/a 165.271 165.271
Beta Carotene (mcg) 0.0 0.122 42.16 502.566 4.5 8.5 n/a 557.848 557.848
Vitamin E (mg) 0.06 0.0 1.41 0.6 0.12 0.03 n/a 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a 1.2 n/a 1.2 1.2
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.39 184.28 137.674 0.0 0.0 n/a 322.344 322.344
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.13 n/a 0.0 n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 6.8 14.2 0.0 0.0 n/a 21.8 21.8
Thiamin (mg) 0.097 0.005 0.048 0.045 0.035 0.003 n/a 0.232 0.232
Riboflavin (mg) 0.041 0.003 0.088 0.022 0.26 0.038 n/a 0.452 0.452
Niacin (mg) 0.91 0.017 1.183 0.66 0.19 0.008 n/a 2.969 2.969
Pantothenic acid (mg) n/a 0.015 n/a 0.101 0.345 0.041 n/a 0.501 0.501
Vitamin B-6 (mg) 0.014 0.03 0.177 0.09 0.12 0.007 n/a 0.437 0.437
Folate (mcg) 0.54 0.073 55.08 16.79 32.5 1.8 n/a 106.783 106.783
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.83 0.08 n/a 1.02 1.02
Choline (mg) 15.9 0.6 9.7 7.5 7.7 1.7 n/a 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.011 0.16 0.032 n/a 0.205 0.205
Threonine (g) n/a 0.004 n/a 0.034 0.375 0.089 n/a 0.501 0.501
Isoleucine (g) n/a 0.005 n/a 0.022 0.51 0.155 n/a 0.693 0.693
Leucine (g) n/a 0.008 n/a 0.034 0.965 0.239 n/a 1.245 1.245
Lysine (g) n/a 0.007 n/a 0.034 0.925 0.207 n/a 1.172 1.172
Methionine (g) n/a 0.002 n/a 0.011 0.295 0.065 n/a 0.373 0.373
Cystine (g) n/a 0.002 n/a 0.011 0.055 0.013 n/a 0.081 0.081
Phenylalanine (g) n/a 0.004 n/a 0.078 0.58 0.131 n/a 0.794 0.794
Tyrosine (g) n/a 0.002 n/a 0.011 0.6 0.12 n/a 0.733 0.733
Valine (g) n/a 0.007 n/a 0.022 0.67 0.166 n/a 0.865 0.865
Arginine (g) n/a 0.015 n/a 0.022 0.37 0.094 n/a 0.502 0.502
Histidine (g) n/a 0.003 n/a 0.011 0.36 0.087 n/a 0.461 0.461
Alanine (g) n/a 0.003 n/a 0.034 0.43 0.07 n/a 0.537 0.537
Aspartic acid (g) n/a 0.012 n/a 0.157 0.675 0.16 n/a 1.004 1.004
Glutamic acid (g) n/a 0.02 n/a 0.481 2.195 0.609 n/a 3.305 3.305
Glycine (g) n/a 0.005 n/a 0.022 0.2 0.043 n/a 0.27 0.27
Proline (g) n/a 0.002 n/a 0.022 1.23 0.281 n/a 1.536 1.536
Serine (g) n/a 0.005 n/a 0.034 0.585 0.146 n/a 0.769 0.769
Cholesterol (mg) 19.17 0.0 0.0 0.0 50.0 10.5 n/a 79.67 79.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.002 1.448 0.034 8.705 2.109 n/a 15.797 15.797
Phytosterols (mg) n/a n/a n/a 7.835 n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 4.639 0.0 6.664 0.034 4.005 0.939 n/a 16.28 16.28
Polyunsaturated (g) 1.053 0.006 1.238 0.09 0.415 0.094 n/a 2.895 2.895