Receta Brie And Bacon Omelet - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
5.76g 		eggs
98.56g 		milk
30.5g 		pepper
0.79g 		brie
28.35g 		bacon
58.0g 		pecans
5.42g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 12.4 1.03 0.09 5.88 6.73 0.5 26.85 53.7
Total Fat (g) 11.52 0.01 9.8 0.3 0.03 7.85 26.12 3.9 59.52 119.04
Carbohydrates (g) 0.01 0.42 0.76 1.52 0.51 0.13 0.38 0.75 4.49 8.98
Ash (g) 0.3 0.05 0.85 0.23 0.03 0.77 1.46 0.08 3.76 7.52
Calories (kcal) 101.814 1.843 140.941 12.81 2.015 94.689 265.64 37.429 657.18 1314.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.04
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.21 0.32 0.64
Glucose (dextrose) (g) n/a n/a 0.21 0.0 n/a n/a n/a 0.0 0.21 0.42
Fructose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.0 0.11 0.22
Lactose (g) n/a n/a 0.11 1.59 n/a n/a n/a 0.0 1.69 3.38
Maltose (g) n/a n/a 0.11 0.0 n/a n/a n/a 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 5.17 74.75 27.43 0.08 13.73 23.32 0.19 146.92 293.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.76 1.59 0.01 0.13 0.0 0.22 2.84 5.68
Galactose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.5 0.9 1.8
Calcium (mg) 3.408 4.147 52.237 36.295 3.452 52.164 3.48 3.792 158.975 317.95
Iron (mg) 0.0 0.09 1.8 0.01 0.23 0.14 0.28 0.14 2.69 5.38
Magnesium (mg) 0.284 1.152 11.827 3.355 1.533 5.67 6.96 6.554 37.335 74.67
Phosphorus (mg) 3.408 2.131 188.25 28.975 1.367 53.298 109.04 15.004 401.472 802.944
Potassium (mg) 3.408 15.898 132.07 45.75 9.946 43.092 120.64 22.208 393.012 786.024
Sodium (mg) 81.792 0.922 137.984 13.42 0.348 178.322 483.14 0.0 895.927 1791.854
Zinc (mg) 0.01 0.02 1.09 0.13 0.01 0.67 0.68 0.25 2.87 5.74
Copper (mg) 0.0 0.005 0.099 0.003 0.009 0.006 0.041 0.065 0.226 0.452
Manganese (mg) 0.0 0.009 0.039 0.0 0.044 0.009 0.012 0.244 0.357 0.714
Selenium (mcg) 0.1 0.0 31.2 1.0 0.0 4.1 11.7 0.2 48.5 97.0
Vitamin A, IU (IU) 354.858 57.427 479.987 59.78 2.362 167.832 21.46 3.033 1146.74 2293.48
Retinol (mcg) 95.282 0.0 136.998 17.69 0.0 49.046 6.38 0.0 305.396 610.792
Vitamin A, RAE (mcg_RAE) 97.128 2.88 137.984 17.69 0.119 49.329 6.38 0.162 311.672 623.344
Beta Carotene (mcg) 22.436 34.445 9.856 0.61 1.232 2.552 0.0 1.571 72.702 145.404
Vitamin E (mg) 0.33 0.03 0.96 0.0 0.01 0.07 0.16 0.08 1.63 3.26
Vitamin D (IU) 7.952 n/a 34.496 15.86 n/a n/a n/a n/a 58.308 116.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.047 0.094
Lutein + zeaxanthin (mcg) 0.0 65.491 326.234 0.0 1.62 0.0 0.0 0.921 394.265 788.53
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.0 n/a 0.01 0.02 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.49 0.0 0.04 n/a 0.05 1.32 1.9 3.8
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a 0.0 0.03 0.05 0.1
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.1 1.3 2.6
Thiamin (mg) 0.001 0.003 0.069 0.006 0.001 0.02 0.162 0.036 0.299 0.598
Riboflavin (mg) 0.004 0.005 0.473 0.058 0.002 0.147 0.064 0.007 0.76 1.52
Niacin (mg) 0.006 0.031 0.069 0.027 0.009 0.108 2.221 0.063 2.534 5.068
Pantothenic acid (mg) 0.016 0.005 1.419 0.11 n/a 0.196 0.302 0.047 2.093 4.186
Vitamin B-6 (mg) 0.0 0.003 0.138 0.012 0.003 0.068 0.122 0.011 0.358 0.716
Folate (mcg) 0.426 3.686 46.323 1.525 0.079 18.428 1.16 1.192 72.819 145.638
Vitamin B-12 (mcg) 0.02 0.0 1.27 0.13 0.0 0.47 0.4 0.0 2.3 4.6
Choline (mg) 2.7 0.3 247.5 5.4 0.1 4.4 27.0 2.2 289.6 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.168 0.012 n/a 0.091 0.058 0.005 0.336 0.672
Threonine (g) 0.006 0.004 0.552 0.027 n/a 0.213 0.261 0.017 1.08 2.16
Isoleucine (g) 0.007 0.005 0.66 0.058 n/a 0.289 0.313 0.018 1.351 2.702
Leucine (g) 0.011 0.006 1.074 0.116 n/a 0.547 0.522 0.032 2.31 4.62
Lysine (g) 0.01 0.005 0.897 0.088 n/a 0.524 0.557 0.016 2.097 4.194
Methionine (g) 0.003 0.001 0.375 0.024 n/a 0.167 0.151 0.01 0.731 1.462
Cystine (g) 0.001 n/a 0.266 0.037 n/a 0.031 0.075 0.008 0.419 0.838
Phenylalanine (g) 0.006 0.003 0.67 0.052 n/a 0.329 0.267 0.023 1.35 2.7
Tyrosine (g) 0.006 0.003 0.493 0.043 n/a 0.34 0.209 0.012 1.105 2.21
Valine (g) 0.009 0.005 0.848 0.067 n/a 0.38 0.36 0.022 1.69 3.38
Arginine (g) 0.004 0.007 0.808 0.031 n/a 0.21 0.435 0.064 1.559 3.118
Histidine (g) 0.003 0.002 0.306 0.024 n/a 0.204 0.255 0.014 0.808 1.616
Alanine (g) 0.004 0.005 0.729 0.034 n/a 0.244 0.429 0.022 1.466 2.932
Aspartic acid (g) 0.009 0.01 1.311 0.095 n/a 0.383 0.632 0.05 2.489 4.978
Glutamic acid (g) 0.026 0.022 1.656 0.238 n/a 1.245 0.992 0.099 4.277 8.554
Glycine (g) 0.003 0.005 0.424 0.018 n/a 0.113 0.47 0.024 1.058 2.116
Proline (g) 0.011 0.007 0.503 0.11 n/a 0.697 0.371 0.019 1.719 3.438
Serine (g) 0.007 0.005 0.956 0.064 n/a 0.332 0.255 0.025 1.644 3.288
Cholesterol (mg) 30.53 0.0 416.909 1.525 0.0 28.35 39.44 0.0 516.754 1033.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.295 0.002 3.055 0.192 0.008 4.936 8.694 0.335 24.516 49.032
Phytosterols (mg) n/a n/a n/a n/a 0.727 n/a n/a 5.525 6.252 12.504
Monounsaturated Fat (g) 2.985 0.002 3.755 0.085 0.008 2.271 11.629 2.21 22.945 45.89
Polyunsaturated (g) 0.432 0.004 1.34 0.012 0.009 0.235 2.917 1.171 6.12 12.24