Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		milk
244.0g 		oil
13.6g 		flour
125.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.07 7.86 0.0 12.91 0.0 31.84 31.84
Total Fat (g) 8.75 7.93 13.6 1.23 0.0 31.5 31.5
Carbohydrates (g) 0.68 11.03 0.0 95.39 0.0 107.09 107.09
Ash (g) 0.76 1.68 0.0 0.59 1.5 4.52 4.52
Calories (kcal) 125.84 146.4 120.224 455.0 0.0 847.464 847.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 0.0 n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 0.0 n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 12.83 n/a n/a n/a 12.93 12.93
Maltose (g) 0.1 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 215.5 0.0 14.9 0.0 297.14 297.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 12.83 0.0 0.34 0.0 13.85 13.85
Galactose (g) 0.1 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 3.4 3.4
Calcium (mg) 46.64 275.72 0.0 18.75 0.36 341.47 341.47
Iron (mg) 1.61 0.07 0.0 5.8 0.0 7.49 7.49
Magnesium (mg) 10.56 24.4 0.0 27.5 0.015 62.475 62.475
Phosphorus (mg) 168.08 222.04 0.0 135.0 0.0 525.12 525.12
Potassium (mg) 117.92 348.92 0.0 133.75 0.12 600.71 600.71
Sodium (mg) 123.2 97.6 0.0 2.5 581.37 804.67 804.67
Zinc (mg) 0.98 0.98 0.0 0.88 0.0 2.83 2.83
Copper (mg) 0.088 0.024 0.0 0.175 0.0 0.288 0.288
Manganese (mg) 0.035 0.0 n/a 0.85 0.002 0.887 0.887
Selenium (mcg) 27.9 9.0 0.0 42.4 0.0 79.3 79.3
Vitamin A, IU (IU) 428.56 248.88 0.0 0.0 0.0 677.44 677.44
Retinol (mcg) 122.32 68.32 0.0 0.0 0.0 190.64 190.64
Vitamin A, RAE (mcg_RAE) 123.2 68.32 0.0 0.0 0.0 191.52 191.52
Beta Carotene (mcg) 8.8 12.2 0.0 0.0 0.0 21.0 21.0
Vitamin E (mg) 0.85 0.15 1.25 0.08 0.0 2.33 2.33
Vitamin D (IU) 30.8 97.6 n/a n/a n/a 128.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 22.5 0.0 313.78 313.78
Tocopherol, beta (mg) 0.02 0.0 n/a 0.09 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.44 0.02 n/a 0.48 n/a 0.94 0.94
Tocopherol, delta (mg) 0.02 0.0 n/a 0.03 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.098 0.0 0.988 0.0 1.147 1.147
Riboflavin (mg) 0.422 0.439 0.0 0.613 0.0 1.474 1.474
Niacin (mg) 0.062 0.268 0.0 7.375 0.0 7.705 7.705
Pantothenic acid (mg) 1.267 0.878 0.0 0.55 0.0 2.696 2.696
Vitamin B-6 (mg) 0.123 0.098 0.0 0.05 0.0 0.271 0.271
Folate (mcg) 41.36 12.2 0.0 228.75 0.0 282.31 282.31
Vitamin B-12 (mcg) 1.14 1.07 0.0 0.0 0.0 2.21 2.21
Choline (mg) 221.0 34.9 n/a 13.0 0.0 268.9 268.9
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) 0.15 0.195 0.0 0.163 0.0 0.507 0.507
Threonine (g) 0.493 0.342 0.0 0.35 0.0 1.184 1.184
Isoleucine (g) 0.59 0.415 0.0 0.45 0.0 1.454 1.454
Leucine (g) 0.959 0.659 0.0 0.888 0.0 2.506 2.506
Lysine (g) 0.801 0.342 0.0 0.288 0.0 1.43 1.43
Methionine (g) 0.334 0.195 0.0 0.225 0.0 0.755 0.755
Cystine (g) 0.238 0.049 0.0 0.275 0.0 0.561 0.561
Phenylalanine (g) 0.598 0.366 0.0 0.65 0.0 1.614 1.614
Tyrosine (g) 0.44 0.366 0.0 0.388 0.0 1.194 1.194
Valine (g) 0.757 0.464 0.0 0.525 0.0 1.745 1.745
Arginine (g) 0.722 0.195 0.0 0.525 0.0 1.442 1.442
Histidine (g) 0.273 0.195 0.0 0.288 0.0 0.756 0.756
Alanine (g) 0.651 0.244 0.0 0.413 0.0 1.308 1.308
Aspartic acid (g) 1.17 0.586 0.0 0.55 0.0 2.306 2.306
Glutamic acid (g) 1.478 1.586 0.0 4.35 0.0 7.414 7.414
Glycine (g) 0.378 0.195 0.0 0.463 0.0 1.036 1.036
Proline (g) 0.449 0.83 0.0 1.5 0.0 2.778 2.778
Serine (g) 0.854 0.268 0.0 0.65 0.0 1.772 1.772
Cholesterol (mg) 372.24 24.4 0.0 0.0 0.0 396.64 396.64
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 2.728 4.563 1.01 0.2 0.0 8.501 8.501
Phytosterols (mg) n/a n/a 34.0 n/a 0.0 34.0 34.0
Monounsaturated Fat (g) 3.353 1.976 3.091 0.113 0.0 8.533 8.533
Polyunsaturated (g) 1.197 0.488 8.859 0.513 0.0 11.056 11.056