Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot chopped
12 ounce chilled 60% (double creme) Brie cheese (don't use triple creme)
1 x crusty white bread loaf - (13 ounce) cut 1 1/2" cubes Vegetables, such as carrot sticks, blanched broccoli, cauliflower and boiled small potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.13g 		shiitake mushrooms
18.9g 		shallot
0.0g 		thyme
0.09g 		flour
1.95g 		roquefort cheese
9.45g 		wine
39.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 n/a 0.01 0.2 2.04 0.03 2.92 17.52
Total Fat (g) 1.13 0.07 n/a 0.0 0.02 2.9 0.0 4.11 24.66
Carbohydrates (g) 0.0 1.45 n/a 0.02 1.49 0.19 1.07 4.22 25.32
Ash (g) 0.0 0.15 n/a 0.0 0.01 0.61 0.09 0.86 5.16
Calories (kcal) 9.945 9.072 n/a 0.092 7.11 34.871 32.647 93.736 562.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 4.1 4.1 24.6
Water (g) 0.0 16.58 n/a 0.06 0.23 3.72 34.05 54.65 327.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a n/a 0.01 n/a 0.31 0.37 2.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 0.011 0.378 n/a 0.367 0.293 62.559 3.147 66.755 400.53
Iron (mg) 0.01 0.1 n/a 0.02 0.09 0.05 0.15 0.41 2.46
Magnesium (mg) 0.0 3.591 n/a 0.145 0.43 2.835 4.327 11.327 67.962
Phosphorus (mg) 0.0 20.979 n/a 0.096 2.11 37.044 7.867 68.095 408.57
Potassium (mg) 0.011 61.614 n/a 0.552 2.09 8.6 38.94 111.807 670.842
Sodium (mg) 0.023 0.945 n/a 0.008 0.039 170.951 1.967 173.932 1043.592
Zinc (mg) 0.0 0.18 n/a 0.0 0.01 0.2 0.05 0.44 2.64
Copper (mg) 0.0 0.03 n/a 0.001 0.003 0.003 0.004 0.04 0.24
Manganese (mg) 0.0 0.042 n/a 0.002 0.013 0.003 0.047 0.106 0.636
Selenium (mcg) 0.0 1.2 n/a n/a 0.7 1.4 0.1 3.3 19.8
Vitamin A, IU (IU) 0.0 0.0 n/a 4.308 0.0 98.942 0.0 103.249 619.494
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 27.405 0.0 27.405 164.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.216 0.0 27.783 0.0 27.999 167.994
Beta Carotene (mcg) 0.0 0.0 n/a 2.585 0.0 n/a 0.0 2.585 15.51
Vitamin E (mg) 0.16 0.0 n/a n/a 0.0 n/a 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.352 n/a 0.0 0.352 2.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.0 0.019 n/a 0.0 0.015 0.004 0.004 0.042 0.252
Riboflavin (mg) 0.0 0.051 n/a 0.0 0.01 0.056 0.008 0.125 0.75
Niacin (mg) 0.0 0.731 n/a 0.002 0.115 0.069 0.067 0.984 5.904
Pantothenic acid (mg) 0.0 0.257 n/a 0.0 0.009 0.163 0.016 0.445 2.67
Vitamin B-6 (mg) 0.0 0.032 n/a 0.0 0.001 0.011 0.02 0.064 0.384
Folate (mcg) 0.0 2.646 n/a 0.041 3.575 4.631 0.393 11.285 67.71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.36
Choline (mg) 0.0 11.2 n/a n/a 0.2 n/a 2.0 13.4 80.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 3.008 0.0 0.0 3.008 18.048
Tryptophan (g) 0.0 0.002 n/a 0.0 0.003 0.028 n/a 0.033 0.198
Threonine (g) 0.0 0.025 n/a 0.0 0.005 0.092 n/a 0.122 0.732
Isoleucine (g) 0.0 0.021 n/a 0.0 0.007 0.115 n/a 0.143 0.858
Leucine (g) 0.0 0.036 n/a 0.0 0.014 0.199 n/a 0.249 1.494
Lysine (g) 0.0 0.025 n/a 0.0 0.004 0.175 n/a 0.204 1.224
Methionine (g) 0.0 0.006 n/a n/a 0.004 0.053 n/a 0.062 0.372
Cystine (g) 0.0 0.004 n/a n/a 0.004 0.012 n/a 0.02 0.12
Phenylalanine (g) 0.0 0.021 n/a n/a 0.01 0.096 n/a 0.127 0.762
Tyrosine (g) 0.0 0.015 n/a n/a 0.006 0.095 n/a 0.117 0.702
Valine (g) 0.0 0.026 n/a 0.0 0.008 0.152 n/a 0.187 1.122
Arginine (g) 0.0 0.028 n/a n/a 0.008 0.067 n/a 0.104 0.624
Histidine (g) 0.0 0.011 n/a n/a 0.004 0.057 n/a 0.073 0.438
Alanine (g) 0.0 0.032 n/a n/a 0.006 0.092 n/a 0.13 0.78
Aspartic acid (g) 0.0 0.057 n/a n/a 0.009 0.112 n/a 0.177 1.062
Glutamic acid (g) 0.0 0.127 n/a n/a 0.068 0.347 n/a 0.541 3.246
Glycine (g) 0.0 0.026 n/a n/a 0.007 0.014 n/a 0.048 0.288
Proline (g) 0.0 0.019 n/a n/a 0.023 0.198 n/a 0.24 1.44
Serine (g) 0.0 0.026 n/a n/a 0.01 0.167 n/a 0.204 1.224
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 8.505 0.0 8.505 51.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.006 n/a 0.0 0.003 1.82 0.0 1.985 11.91
Phytosterols (mg) 2.486 n/a n/a n/a n/a n/a n/a 2.486 14.916
Monounsaturated Fat (g) 0.821 0.0 n/a 0.0 0.002 0.8 0.0 1.623 9.738
Polyunsaturated (g) 0.118 0.026 n/a 0.0 0.008 0.125 0.0 0.278 1.668