Receta Bright Veggie Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or 5 asparagus fronds, trimmed of the tough ends
1 tbs Earth Balance Butter (or any butter you like)
olive oil, garlic powder, salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		cherry tomatoes
18.81g 		half
10.0g 		scallions
9.6g 		carrot
18.1g 		butternut squash
78.4g 		couscous
57.67g 		garlic
0.87g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.3 0.18 0.17 0.78 7.36 0.06 n/a 9.0 27.0
Total Fat (g) 0.04 1.15 0.02 0.04 0.08 0.37 0.0 n/a 1.7 5.1
Carbohydrates (g) 0.74 0.43 0.7 1.73 9.16 44.65 0.29 n/a 57.71 173.13
Ash (g) 0.09 0.07 0.08 0.18 0.63 0.36 0.01 n/a 1.41 4.23
Calories (kcal) 3.385 13.0 3.072 7.42 35.28 216.827 1.296 n/a 280.28 840.84
Starch (g) 0.0 n/a n/a 0.26 n/a n/a n/a n/a 0.26 0.78
Sucrose (g) 0.0 n/a n/a 0.65 0.17 n/a n/a n/a 0.82 2.46
Glucose (dextrose) (g) 0.24 n/a n/a 0.11 0.78 n/a n/a n/a 1.12 3.36
Fructose (g) 0.26 n/a n/a 0.1 0.78 n/a n/a n/a 1.13 3.39
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 17.77 8.06 8.62 15.98 67.75 4.94 0.51 n/a 123.62 370.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.02 0.22 0.86 1.72 n/a 0.01 n/a 3.33 9.99
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.5 1.6 2.9 0.0 n/a 5.5 16.5
Calcium (mg) 1.881 10.5 6.912 5.972 37.632 13.84 1.575 n/a 78.311 234.933
Iron (mg) 0.05 0.01 0.14 0.05 0.55 0.62 0.01 n/a 1.44 4.32
Magnesium (mg) 2.069 1.0 1.92 2.172 26.656 25.373 0.218 n/a 59.407 178.221
Phosphorus (mg) 4.514 9.5 3.552 6.334 25.872 98.033 1.331 n/a 149.136 447.408
Potassium (mg) 44.572 13.0 26.496 57.909 275.968 95.727 3.489 n/a 517.161 1551.483
Sodium (mg) 0.94 4.1 1.536 12.487 3.136 5.767 0.148 n/a 28.114 84.342
Zinc (mg) 0.03 0.05 0.04 0.04 0.12 0.48 0.01 n/a 0.77 2.31
Copper (mg) 0.011 0.001 0.008 0.009 0.055 0.144 0.003 n/a 0.231 0.693
Manganese (mg) 0.021 0.0 0.015 0.025 0.157 0.45 0.015 n/a 0.683 2.049
Selenium (mcg) 0.0 0.2 0.1 0.0 0.4 n/a 0.1 n/a 0.8 2.4
Vitamin A, IU (IU) 156.66 35.4 95.712 3023.229 8333.92 0.0 0.078 n/a 11644.999 34934.997
Retinol (mcg) 0.0 9.5 0.0 0.0 0.0 0.0 0.0 n/a 9.5 28.5
Vitamin A, RAE (mcg_RAE) 7.899 9.7 4.8 151.107 417.088 0.0 0.0 n/a 590.594 1771.782
Beta Carotene (mcg) 84.442 2.2 57.408 1499.309 3313.184 n/a 0.044 n/a 4956.586 14869.758
Vitamin E (mg) 0.1 0.03 0.05 0.12 1.13 n/a 0.0 n/a 1.44 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 483.896 0.0 0.0 0.181 0.0 n/a 0.0 n/a 484.077 1452.231
Lutein + zeaxanthin (mcg) 23.132 0.0 109.152 46.327 0.0 n/a 0.139 n/a 178.751 536.253
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 1.8 1.1 16.5 0.0 0.3 n/a 22.1 66.3
Thiamin (mg) 0.008 0.004 0.006 0.013 0.078 0.092 0.002 n/a 0.202 0.606
Riboflavin (mg) 0.004 0.015 0.008 0.011 0.016 0.046 0.001 n/a 0.1 0.3
Niacin (mg) 0.111 0.008 0.051 0.177 0.941 2.013 0.006 n/a 3.307 9.921
Pantothenic acid (mg) 0.017 0.029 0.008 0.049 0.314 0.715 0.005 n/a 1.136 3.408
Vitamin B-6 (mg) 0.015 0.004 0.006 0.025 0.118 0.063 0.011 n/a 0.242 0.726
Folate (mcg) 2.821 0.3 6.144 3.438 21.168 11.533 0.026 n/a 45.431 136.293
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.09
Choline (mg) 1.3 1.9 0.5 1.6 n/a n/a 0.2 n/a 5.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.004 0.002 0.002 0.008 0.092 0.001 n/a 0.11 0.33
Threonine (g) 0.006 0.013 0.007 0.034 0.024 0.196 0.001 n/a 0.281 0.843
Isoleucine (g) 0.004 0.018 0.008 0.014 0.031 0.283 0.002 n/a 0.36 1.08
Leucine (g) 0.006 0.029 0.011 0.018 0.047 0.502 0.003 n/a 0.615 1.845
Lysine (g) 0.006 0.024 0.009 0.018 0.031 0.144 0.002 n/a 0.234 0.702
Methionine (g) 0.002 0.007 0.002 0.004 0.008 0.115 0.001 n/a 0.138 0.414
Cystine (g) 0.002 0.003 n/a 0.014 0.008 0.208 0.001 n/a 0.235 0.705
Phenylalanine (g) 0.013 0.014 0.006 0.011 0.031 0.358 0.002 n/a 0.434 1.302
Tyrosine (g) 0.002 0.014 0.005 0.007 0.024 0.196 0.001 n/a 0.248 0.744
Valine (g) 0.004 0.02 0.008 0.013 0.031 0.311 0.003 n/a 0.389 1.167
Arginine (g) 0.004 0.011 0.012 0.016 0.047 0.271 0.005 n/a 0.367 1.101
Histidine (g) 0.002 0.008 0.003 0.007 0.016 0.15 0.001 n/a 0.187 0.561
Alanine (g) 0.006 0.01 0.008 0.02 0.031 0.213 0.001 n/a 0.289 0.867
Aspartic acid (g) 0.026 0.023 0.016 0.034 0.086 0.3 0.004 n/a 0.49 1.47
Glutamic acid (g) 0.081 0.062 0.036 0.067 0.141 2.653 0.007 n/a 3.047 9.141
Glycine (g) 0.004 0.006 0.009 0.009 0.031 0.231 0.002 n/a 0.291 0.873
Proline (g) 0.004 0.029 0.012 0.009 0.031 0.807 0.001 n/a 0.893 2.679
Serine (g) 0.006 0.016 0.008 0.009 0.031 0.346 0.002 n/a 0.417 1.251
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a 3.7 11.1
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.716 0.003 0.007 0.016 0.069 0.001 n/a 0.817 2.451
Phytosterols (mg) 1.316 n/a n/a n/a n/a n/a n/a n/a 1.316 3.948
Monounsaturated Fat (g) 0.006 0.332 0.003 0.002 0.008 0.052 0.0 n/a 0.402 1.206
Polyunsaturated (g) 0.015 0.043 0.007 0.022 0.031 0.144 0.002 n/a 0.264 0.792