Receta Brigitte's German Cabbage Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cabbage
181.6g |
margarine
9.74g |
flour
9.74g |
water
125.91g |
capers
0.72g |
lemon juice
1.27g |
milk
61.0g |
beef
62.9g |
bread
10.0g |
egg
11.0g |
onion
24.75g |
salt
0.1g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.32 | 0.02 | 1.01 | 0.0 | 0.02 | 0.0 | 2.06 | 10.93 | 0.95 | 1.38 | 0.27 | 0.0 | 0.0 | 18.96 | 75.84 |
| Total Fat (g) | 0.18 | 7.87 | 0.1 | 0.0 | 0.01 | 0.0 | 0.59 | 10.74 | 0.6 | 1.09 | 0.02 | 0.0 | 0.0 | 21.2 | 84.8 |
| Carbohydrates (g) | 10.53 | 0.07 | 7.44 | 0.0 | 0.04 | 0.11 | 3.04 | 0.0 | 4.78 | 0.08 | 2.31 | 0.0 | 0.02 | 28.42 | 113.68 |
| Ash (g) | 1.16 | 0.19 | 0.05 | 0.13 | 0.06 | 0.0 | 0.46 | 0.54 | 0.18 | 0.09 | 0.09 | 0.1 | 0.0 | 3.04 | 12.16 |
| Calories (kcal) | 45.4 | 69.872 | 35.472 | 0.0 | 0.165 | 0.318 | 25.62 | 143.418 | 28.3 | 15.73 | 9.9 | 0.0 | 0.064 | 374.257 | 1497.028 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.25 | n/a | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | 3.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.49 | n/a | n/a | 3.54 | 14.16 |
| Fructose (g) | 2.63 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.32 | n/a | n/a | 2.96 | 11.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.17 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 3.18 | 12.72 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.4 | 1.61 | 1.16 | 125.78 | 0.6 | 1.15 | 54.85 | 41.4 | 3.47 | 8.34 | 22.05 | 0.0 | 0.0 | 427.82 | 1711.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.81 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 3.17 | n/a | 0.18 | 0.08 | 1.05 | 0.0 | 0.0 | 10.36 | 41.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 72.64 | 0.292 | 1.462 | 3.777 | 0.287 | 0.089 | 72.59 | 4.403 | 9.3 | 5.83 | 5.693 | 0.024 | 0.109 | 176.496 | 705.984 |
| Iron (mg) | 0.85 | 0.01 | 0.45 | 0.0 | 0.01 | 0.0 | 0.02 | 1.06 | 0.3 | 0.2 | 0.05 | 0.0 | 0.01 | 2.97 | 11.88 |
| Magnesium (mg) | 21.792 | 0.292 | 2.144 | 1.259 | 0.237 | 0.076 | 6.71 | 10.693 | 1.9 | 1.32 | 2.475 | 0.001 | 0.049 | 48.948 | 195.792 |
| Phosphorus (mg) | 47.216 | 0.487 | 10.525 | 0.0 | 0.072 | 0.076 | 57.95 | 76.741 | 10.6 | 21.01 | 7.178 | 0.0 | 0.043 | 231.898 | 927.592 |
| Potassium (mg) | 308.72 | 1.754 | 10.427 | 0.0 | 0.287 | 1.575 | 91.5 | 154.74 | 11.5 | 14.74 | 36.135 | 0.008 | 0.315 | 631.701 | 2526.804 |
| Sodium (mg) | 32.688 | 91.895 | 0.195 | 5.036 | 21.267 | 0.013 | 26.84 | 35.854 | 49.2 | 15.4 | 0.99 | 38.758 | 0.011 | 318.147 | 1272.588 |
| Zinc (mg) | 0.33 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.26 | 2.26 | 0.08 | 0.12 | 0.04 | 0.0 | 0.0 | 3.17 | 12.68 |
| Copper (mg) | 0.036 | 0.0 | 0.014 | 0.013 | 0.003 | 0.0 | 0.006 | 0.038 | 0.016 | 0.011 | 0.01 | 0.0 | 0.0 | 0.147 | 0.588 |
| Manganese (mg) | 0.291 | n/a | 0.066 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.05 | 0.004 | 0.032 | 0.0 | 0.001 | 0.458 | 1.832 |
| Selenium (mcg) | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.0 | 7.6 | 3.0 | 3.5 | 0.1 | 0.0 | 0.0 | 20.1 | 80.4 |
| Vitamin A, IU (IU) | 177.968 | 347.994 | 0.0 | 0.0 | 0.99 | 0.254 | 119.56 | 0.0 | 21.1 | 53.57 | 0.495 | 0.0 | 0.075 | 722.006 | 2888.024 |
| Retinol (mcg) | 0.0 | 74.842 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 6.3 | 15.29 | 0.0 | 0.0 | 0.0 | 131.812 | 527.248 |
| Vitamin A, RAE (mcg_RAE) | 9.08 | 79.812 | 0.0 | 0.0 | 0.05 | 0.013 | 35.38 | 0.0 | 6.3 | 15.4 | 0.0 | 0.0 | 0.004 | 146.038 | 584.152 |
| Beta Carotene (mcg) | 76.272 | 59.445 | 0.0 | 0.0 | 0.596 | 0.038 | 1.22 | n/a | 0.0 | 1.1 | 0.248 | 0.0 | 0.039 | 138.957 | 555.828 |
| Vitamin E (mg) | 0.27 | 0.88 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.11 | 0.0 | 0.0 | 0.0 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 31.72 | n/a | 1.6 | 3.85 | n/a | n/a | n/a | 37.17 | 148.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 54.48 | 0.0 | 1.754 | 0.0 | 0.0 | 0.114 | 0.0 | n/a | 4.5 | 36.41 | 0.99 | 0.0 | 0.051 | 98.3 | 393.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 68.9 | 275.6 |
| Thiamin (mg) | 0.109 | 0.001 | 0.077 | 0.0 | 0.0 | 0.0 | 0.012 | 0.038 | 0.044 | 0.008 | 0.012 | 0.0 | 0.0 | 0.301 | 1.204 |
| Riboflavin (mg) | 0.073 | 0.004 | 0.048 | 0.0 | 0.001 | 0.0 | 0.116 | 0.145 | 0.044 | 0.053 | 0.007 | 0.0 | 0.0 | 0.49 | 1.96 |
| Niacin (mg) | 0.418 | 0.002 | 0.575 | 0.0 | 0.005 | 0.001 | 0.055 | 2.648 | 0.485 | 0.008 | 0.03 | 0.0 | 0.0 | 4.226 | 16.904 |
| Pantothenic acid (mg) | 0.381 | 0.0 | 0.043 | 0.0 | 0.0 | 0.001 | 0.22 | 0.226 | 0.028 | 0.158 | 0.03 | 0.0 | n/a | 1.088 | 4.352 |
| Vitamin B-6 (mg) | 0.218 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.024 | 0.151 | 0.006 | 0.015 | 0.03 | 0.0 | 0.0 | 0.45 | 1.8 |
| Folate (mcg) | 78.088 | 0.097 | 17.833 | 0.0 | 0.165 | 0.165 | 3.05 | 4.403 | 10.5 | 5.17 | 4.703 | 0.0 | 0.003 | 124.177 | 496.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.2 | 0.01 | 0.14 | 0.0 | 0.0 | 0.0 | 1.63 | 6.52 |
| Choline (mg) | 19.4 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 10.8 | n/a | 8.4 | 27.6 | 1.5 | 0.0 | 0.0 | 70.1 | 280.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 15.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.507 | 74.028 |
| Tryptophan (g) | 0.018 | n/a | 0.013 | n/a | n/a | n/a | 0.024 | n/a | 0.011 | 0.019 | 0.002 | 0.0 | n/a | 0.087 | 0.348 |
| Threonine (g) | 0.073 | n/a | 0.027 | n/a | n/a | n/a | 0.055 | n/a | 0.031 | 0.062 | 0.005 | 0.0 | n/a | 0.252 | 1.008 |
| Isoleucine (g) | 0.054 | n/a | 0.035 | n/a | n/a | n/a | 0.116 | n/a | 0.039 | 0.074 | 0.002 | 0.0 | n/a | 0.321 | 1.284 |
| Leucine (g) | 0.073 | n/a | 0.069 | n/a | n/a | n/a | 0.232 | n/a | 0.069 | 0.12 | 0.007 | 0.0 | n/a | 0.57 | 2.28 |
| Lysine (g) | 0.073 | n/a | 0.022 | n/a | n/a | n/a | 0.177 | n/a | 0.031 | 0.1 | 0.01 | 0.0 | n/a | 0.413 | 1.652 |
| Methionine (g) | 0.018 | n/a | 0.018 | n/a | n/a | n/a | 0.049 | n/a | 0.019 | 0.042 | 0.0 | 0.0 | n/a | 0.145 | 0.58 |
| Cystine (g) | 0.018 | n/a | 0.021 | n/a | n/a | n/a | 0.073 | n/a | 0.021 | 0.03 | 0.0 | 0.0 | n/a | 0.163 | 0.652 |
| Phenylalanine (g) | 0.054 | n/a | 0.051 | n/a | n/a | n/a | 0.104 | n/a | 0.048 | 0.075 | 0.007 | 0.0 | n/a | 0.339 | 1.356 |
| Tyrosine (g) | 0.036 | n/a | 0.03 | n/a | n/a | n/a | 0.085 | n/a | 0.029 | 0.055 | 0.002 | 0.0 | n/a | 0.238 | 0.952 |
| Valine (g) | 0.073 | n/a | 0.041 | n/a | n/a | n/a | 0.134 | n/a | 0.044 | 0.095 | 0.005 | 0.0 | n/a | 0.391 | 1.564 |
| Arginine (g) | 0.145 | n/a | 0.041 | n/a | n/a | n/a | 0.061 | n/a | 0.039 | 0.09 | 0.025 | 0.0 | n/a | 0.401 | 1.604 |
| Histidine (g) | 0.036 | n/a | 0.022 | n/a | n/a | n/a | 0.049 | n/a | 0.021 | 0.034 | 0.002 | 0.0 | n/a | 0.165 | 0.66 |
| Alanine (g) | 0.073 | n/a | 0.032 | n/a | n/a | n/a | 0.067 | n/a | 0.036 | 0.081 | 0.005 | 0.0 | n/a | 0.294 | 1.176 |
| Aspartic acid (g) | 0.218 | n/a | 0.043 | n/a | n/a | n/a | 0.189 | n/a | 0.052 | 0.146 | 0.022 | 0.0 | n/a | 0.67 | 2.68 |
| Glutamic acid (g) | 0.527 | n/a | 0.339 | n/a | n/a | n/a | 0.476 | n/a | 0.286 | 0.185 | 0.064 | 0.0 | n/a | 1.877 | 7.508 |
| Glycine (g) | 0.054 | n/a | 0.036 | n/a | n/a | n/a | 0.037 | n/a | 0.034 | 0.047 | 0.007 | 0.0 | n/a | 0.216 | 0.864 |
| Proline (g) | 0.091 | n/a | 0.117 | n/a | n/a | n/a | 0.22 | n/a | 0.095 | 0.056 | 0.002 | 0.0 | n/a | 0.581 | 2.324 |
| Serine (g) | 0.091 | n/a | 0.051 | n/a | n/a | n/a | 0.128 | n/a | 0.05 | 0.107 | 0.005 | 0.0 | n/a | 0.431 | 1.724 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 43.403 | 5.1 | 46.53 | 0.0 | 0.0 | 0.0 | 98.083 | 392.332 |
| Trans Fat (g) | n/a | 1.451 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.451 | 5.804 |
| Saturated Fat (g) | 0.054 | 1.48 | 0.016 | 0.0 | 0.002 | 0.0 | 0.384 | 4.284 | 0.159 | 0.341 | 0.01 | 0.0 | 0.0 | 6.73 | 26.92 |
| Phytosterols (mg) | 19.976 | n/a | n/a | n/a | 0.344 | n/a | n/a | n/a | 0.7 | n/a | 3.713 | 0.0 | 0.023 | 24.756 | 99.024 |
| Monounsaturated Fat (g) | 0.036 | 3.789 | 0.009 | 0.0 | 0.0 | 0.0 | 0.171 | 4.661 | 0.23 | 0.419 | 0.002 | 0.0 | 0.0 | 9.318 | 37.272 |
| Polyunsaturated (g) | 0.036 | 2.368 | 0.04 | 0.0 | 0.002 | 0.0 | 0.024 | 0.447 | 0.111 | 0.15 | 0.005 | 0.0 | 0.0 | 3.183 | 12.732 |