Receta Brigitte's German Cabbage Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
181.6g 		margarine
9.74g 		flour
9.74g 		water
125.91g 		capers
0.72g 		lemon juice
1.27g 		milk
61.0g 		beef
62.9g 		bread
10.0g 		egg
11.0g 		onion
24.75g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.02 1.01 0.0 0.02 0.0 2.06 10.93 0.95 1.38 0.27 0.0 0.0 18.96 75.84
Total Fat (g) 0.18 7.87 0.1 0.0 0.01 0.0 0.59 10.74 0.6 1.09 0.02 0.0 0.0 21.2 84.8
Carbohydrates (g) 10.53 0.07 7.44 0.0 0.04 0.11 3.04 0.0 4.78 0.08 2.31 0.0 0.02 28.42 113.68
Ash (g) 1.16 0.19 0.05 0.13 0.06 0.0 0.46 0.54 0.18 0.09 0.09 0.1 0.0 3.04 12.16
Calories (kcal) 45.4 69.872 35.472 0.0 0.165 0.318 25.62 143.418 28.3 15.73 9.9 0.0 0.064 374.257 1497.028
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.25 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 3.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.49 n/a n/a 3.54 14.16
Fructose (g) 2.63 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.32 n/a n/a 2.96 11.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 3.17 n/a n/a 0.01 0.0 n/a n/a 3.18 12.72
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 1.61 1.16 125.78 0.6 1.15 54.85 41.4 3.47 8.34 22.05 0.0 0.0 427.82 1711.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.0 0.03 0.0 0.0 0.03 3.17 n/a 0.18 0.08 1.05 0.0 0.0 10.36 41.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 5.5 22.0
Calcium (mg) 72.64 0.292 1.462 3.777 0.287 0.089 72.59 4.403 9.3 5.83 5.693 0.024 0.109 176.496 705.984
Iron (mg) 0.85 0.01 0.45 0.0 0.01 0.0 0.02 1.06 0.3 0.2 0.05 0.0 0.01 2.97 11.88
Magnesium (mg) 21.792 0.292 2.144 1.259 0.237 0.076 6.71 10.693 1.9 1.32 2.475 0.001 0.049 48.948 195.792
Phosphorus (mg) 47.216 0.487 10.525 0.0 0.072 0.076 57.95 76.741 10.6 21.01 7.178 0.0 0.043 231.898 927.592
Potassium (mg) 308.72 1.754 10.427 0.0 0.287 1.575 91.5 154.74 11.5 14.74 36.135 0.008 0.315 631.701 2526.804
Sodium (mg) 32.688 91.895 0.195 5.036 21.267 0.013 26.84 35.854 49.2 15.4 0.99 38.758 0.011 318.147 1272.588
Zinc (mg) 0.33 0.0 0.07 0.01 0.0 0.0 0.26 2.26 0.08 0.12 0.04 0.0 0.0 3.17 12.68
Copper (mg) 0.036 0.0 0.014 0.013 0.003 0.0 0.006 0.038 0.016 0.011 0.01 0.0 0.0 0.147 0.588
Manganese (mg) 0.291 n/a 0.066 0.0 0.001 0.0 0.0 0.013 0.05 0.004 0.032 0.0 0.001 0.458 1.832
Selenium (mcg) 0.5 0.0 3.3 0.0 0.0 0.0 2.0 7.6 3.0 3.5 0.1 0.0 0.0 20.1 80.4
Vitamin A, IU (IU) 177.968 347.994 0.0 0.0 0.99 0.254 119.56 0.0 21.1 53.57 0.495 0.0 0.075 722.006 2888.024
Retinol (mcg) 0.0 74.842 0.0 0.0 0.0 0.0 35.38 0.0 6.3 15.29 0.0 0.0 0.0 131.812 527.248
Vitamin A, RAE (mcg_RAE) 9.08 79.812 0.0 0.0 0.05 0.013 35.38 0.0 6.3 15.4 0.0 0.0 0.004 146.038 584.152
Beta Carotene (mcg) 76.272 59.445 0.0 0.0 0.596 0.038 1.22 n/a 0.0 1.1 0.248 0.0 0.039 138.957 555.828
Vitamin E (mg) 0.27 0.88 0.01 0.0 0.01 0.0 0.01 n/a 0.03 0.11 0.0 0.0 0.0 1.31 5.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 31.72 n/a 1.6 3.85 n/a n/a n/a 37.17 148.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 54.48 0.0 1.754 0.0 0.0 0.114 0.0 n/a 4.5 36.41 0.99 0.0 0.051 98.3 393.2
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 66.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.0 0.0 68.9 275.6
Thiamin (mg) 0.109 0.001 0.077 0.0 0.0 0.0 0.012 0.038 0.044 0.008 0.012 0.0 0.0 0.301 1.204
Riboflavin (mg) 0.073 0.004 0.048 0.0 0.001 0.0 0.116 0.145 0.044 0.053 0.007 0.0 0.0 0.49 1.96
Niacin (mg) 0.418 0.002 0.575 0.0 0.005 0.001 0.055 2.648 0.485 0.008 0.03 0.0 0.0 4.226 16.904
Pantothenic acid (mg) 0.381 0.0 0.043 0.0 0.0 0.001 0.22 0.226 0.028 0.158 0.03 0.0 n/a 1.088 4.352
Vitamin B-6 (mg) 0.218 0.001 0.004 0.0 0.0 0.001 0.024 0.151 0.006 0.015 0.03 0.0 0.0 0.45 1.8
Folate (mcg) 78.088 0.097 17.833 0.0 0.165 0.165 3.05 4.403 10.5 5.17 4.703 0.0 0.003 124.177 496.708
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.27 1.2 0.01 0.14 0.0 0.0 0.0 1.63 6.52
Choline (mg) 19.4 1.2 1.0 0.0 0.0 0.1 10.8 n/a 8.4 27.6 1.5 0.0 0.0 70.1 280.4
Folic acid (mcg) 0.0 0.0 15.007 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 18.507 74.028
Tryptophan (g) 0.018 n/a 0.013 n/a n/a n/a 0.024 n/a 0.011 0.019 0.002 0.0 n/a 0.087 0.348
Threonine (g) 0.073 n/a 0.027 n/a n/a n/a 0.055 n/a 0.031 0.062 0.005 0.0 n/a 0.252 1.008
Isoleucine (g) 0.054 n/a 0.035 n/a n/a n/a 0.116 n/a 0.039 0.074 0.002 0.0 n/a 0.321 1.284
Leucine (g) 0.073 n/a 0.069 n/a n/a n/a 0.232 n/a 0.069 0.12 0.007 0.0 n/a 0.57 2.28
Lysine (g) 0.073 n/a 0.022 n/a n/a n/a 0.177 n/a 0.031 0.1 0.01 0.0 n/a 0.413 1.652
Methionine (g) 0.018 n/a 0.018 n/a n/a n/a 0.049 n/a 0.019 0.042 0.0 0.0 n/a 0.145 0.58
Cystine (g) 0.018 n/a 0.021 n/a n/a n/a 0.073 n/a 0.021 0.03 0.0 0.0 n/a 0.163 0.652
Phenylalanine (g) 0.054 n/a 0.051 n/a n/a n/a 0.104 n/a 0.048 0.075 0.007 0.0 n/a 0.339 1.356
Tyrosine (g) 0.036 n/a 0.03 n/a n/a n/a 0.085 n/a 0.029 0.055 0.002 0.0 n/a 0.238 0.952
Valine (g) 0.073 n/a 0.041 n/a n/a n/a 0.134 n/a 0.044 0.095 0.005 0.0 n/a 0.391 1.564
Arginine (g) 0.145 n/a 0.041 n/a n/a n/a 0.061 n/a 0.039 0.09 0.025 0.0 n/a 0.401 1.604
Histidine (g) 0.036 n/a 0.022 n/a n/a n/a 0.049 n/a 0.021 0.034 0.002 0.0 n/a 0.165 0.66
Alanine (g) 0.073 n/a 0.032 n/a n/a n/a 0.067 n/a 0.036 0.081 0.005 0.0 n/a 0.294 1.176
Aspartic acid (g) 0.218 n/a 0.043 n/a n/a n/a 0.189 n/a 0.052 0.146 0.022 0.0 n/a 0.67 2.68
Glutamic acid (g) 0.527 n/a 0.339 n/a n/a n/a 0.476 n/a 0.286 0.185 0.064 0.0 n/a 1.877 7.508
Glycine (g) 0.054 n/a 0.036 n/a n/a n/a 0.037 n/a 0.034 0.047 0.007 0.0 n/a 0.216 0.864
Proline (g) 0.091 n/a 0.117 n/a n/a n/a 0.22 n/a 0.095 0.056 0.002 0.0 n/a 0.581 2.324
Serine (g) 0.091 n/a 0.051 n/a n/a n/a 0.128 n/a 0.05 0.107 0.005 0.0 n/a 0.431 1.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 43.403 5.1 46.53 0.0 0.0 0.0 98.083 392.332
Trans Fat (g) n/a 1.451 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.451 5.804
Saturated Fat (g) 0.054 1.48 0.016 0.0 0.002 0.0 0.384 4.284 0.159 0.341 0.01 0.0 0.0 6.73 26.92
Phytosterols (mg) 19.976 n/a n/a n/a 0.344 n/a n/a n/a 0.7 n/a 3.713 0.0 0.023 24.756 99.024
Monounsaturated Fat (g) 0.036 3.789 0.009 0.0 0.0 0.0 0.171 4.661 0.23 0.419 0.002 0.0 0.0 9.318 37.272
Polyunsaturated (g) 0.036 2.368 0.04 0.0 0.002 0.0 0.024 0.447 0.111 0.15 0.005 0.0 0.0 3.183 12.732