Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
4 x Egg yolks
3 x Egg whites
2 1/2 x - 3 1/2 ounce Sugar
2 Tbsp. Cherry spirits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.76g 		cocoa
0.5g 		baking powder
0.46g 		sugar
2.52g 		egg
0.0g 		margarine
4.96g 		vanilla
0.21g 		egg yolks
0.0g 		water
2.96g 		sugar
9.92g 		almond
0.06g 		cinnamon
0.07g 		egg whites
0.0g 		flour
7.09g 		cocoa
0.5g 		cornstarch
2.4g 		baking powder
0.23g 		cherries
12.88g 		cornstarch
3.2g 		gelatine
0.96g 		water
4.44g 		cream
36.0g 		vanilla
0.21g 		sugar
0.8g 		chocolate
2.84g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.1 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.73 0.1 0.01 0.0 0.14 0.01 0.03 0.0 0.97 0.0 0.0 0.37 3.79 37.9
Total Fat (g) 0.13 0.05 0.0 0.0 n/a 4.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.07 0.05 0.0 0.0 0.03 0.0 0.0 0.0 6.95 0.0 0.0 1.48 12.79 127.9
Carbohydrates (g) 9.74 0.3 0.0 2.52 n/a 0.03 0.03 n/a 0.0 9.92 0.01 0.05 n/a 5.41 0.3 2.19 0.0 2.06 2.92 0.32 0.0 1.32 0.03 0.8 0.85 38.79 387.9
Ash (g) 0.06 n/a 0.17 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.0 0.08 0.06 0.0 n/a 0.0 0.21 0.0 0.0 0.1 0.83 8.3
Calories (kcal) 46.439 2.0 0.0 9.752 n/a 35.57 0.605 n/a 0.0 38.402 0.34 0.161 n/a 25.8 2.0 9.144 0.0 8.114 12.192 1.337 0.0 70.2 0.605 3.112 14.203 279.978 2799.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 8.5
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a n/a n/a n/a 0.69 6.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.52 n/a 0.0 0.0 n/a 0.82 0.11 n/a 2.96 0.0 0.0 0.01 n/a 0.84 n/a 0.2 0.0 10.59 0.27 0.61 4.44 26.55 0.11 0.0 0.04 49.08 490.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 2.268 22.68
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.77 36.77 367.7
Sugars (g) 0.03 0.0 0.0 2.52 n/a 0.0 0.03 n/a 0.0 9.91 0.0 0.0 n/a 0.02 0.0 0.0 0.0 1.65 0.0 0.3 0.0 0.05 0.03 0.78 0.03 15.35 153.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Dietary Fiber (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.6 16.0
Calcium (mg) 1.914 0.0 0.0 0.025 n/a 0.149 0.023 n/a 0.089 0.099 0.156 0.651 n/a 1.063 0.0 0.048 0.0 1.674 0.064 0.029 0.133 34.56 0.023 0.008 2.863 43.573 435.73
Iron (mg) 0.59 0.18 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.33 0.18 0.01 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.0 0.49 1.87 18.7
Magnesium (mg) 2.807 n/a 0.0 0.0 n/a 0.149 0.025 n/a 0.03 0.0 0.159 0.039 n/a 1.559 n/a 0.072 0.0 1.417 0.096 0.01 0.044 3.24 0.025 0.0 9.27 18.942 189.42
Phosphorus (mg) 13.779 n/a 0.0 0.0 n/a 0.248 0.013 n/a 0.0 0.0 0.287 0.042 n/a 7.655 n/a 0.312 0.0 2.705 0.416 0.491 0.0 28.8 0.013 0.0 11.34 66.098 660.98
Potassium (mg) 13.651 n/a 0.0 0.05 n/a 0.893 0.311 n/a 0.0 0.198 0.417 0.28 n/a 7.584 n/a 0.072 0.0 28.594 0.096 0.029 0.0 43.92 0.311 0.016 23.531 119.953 1199.53
Sodium (mg) 0.255 0.0 125.856 0.0 n/a 46.782 0.019 n/a 0.118 0.0 0.001 0.007 n/a 0.142 0.0 0.216 62.928 0.0 0.288 1.655 0.178 14.4 0.019 0.008 0.68 253.551 2535.51
Zinc (mg) 0.09 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.0 0.0 0.27 0.53 5.3
Copper (mg) 0.018 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.01 n/a 0.001 0.0 0.008 0.002 0.0 0.0 0.004 0.0 0.0 0.092 0.136 1.36
Manganese (mg) 0.087 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.011 n/a 0.048 n/a 0.001 0.0 0.009 0.002 n/a 0.0 0.0 0.0 0.0 0.118 0.279 2.79
Selenium (mcg) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 7.4 74.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 177.157 0.0 n/a 0.0 0.0 0.001 0.192 n/a 0.0 0.0 0.0 0.0 8.243 0.0 n/a 0.0 236.16 0.0 0.0 0.0 421.753 4217.53
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 38.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.08 0.0 0.0 0.0 102.18 1021.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 40.631 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.386 0.0 0.0 0.0 65.16 0.0 0.0 0.0 106.187 1061.87
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 30.262 0.0 n/a 0.0 0.0 0.001 0.073 n/a 0.0 n/a 0.0 0.0 4.894 0.0 0.0 0.0 13.32 0.0 0.0 0.0 48.55 485.5
Vitamin E (mg) 0.01 n/a 0.0 0.0 n/a 0.45 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.2 0.0 0.0 0.01 0.69 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) 2.296 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.144 n/a 1.276 n/a 0.0 0.0 10.948 0.0 0.0 0.0 0.0 0.0 0.0 1.077 15.742 157.42
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.03 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.17 0.25 2.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.101 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.056 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.011 0.0 0.0 0.004 0.176 1.76
Riboflavin (mg) 0.063 n/a 0.0 0.001 n/a 0.002 0.0 n/a 0.0 0.002 0.001 0.0 n/a 0.035 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.054 0.0 0.0 0.003 0.164 1.64
Niacin (mg) 0.753 n/a 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.0 0.002 0.001 n/a 0.418 n/a 0.0 0.0 0.019 0.0 0.0 0.0 0.022 0.001 0.0 0.039 1.256 12.56
Pantothenic acid (mg) 0.056 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.031 n/a 0.0 0.0 0.026 0.0 n/a 0.0 0.101 0.0 0.0 0.005 0.219 2.19
Vitamin B-6 (mg) 0.005 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.011 0.0 0.0 0.001 0.027 0.27
Folate (mcg) 23.347 n/a 0.0 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.03 0.004 n/a 12.971 n/a 0.0 0.0 0.515 0.0 0.01 0.0 0.72 0.0 0.0 0.794 38.44 384.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.8
Choline (mg) 1.3 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.8 0.0 0.0 0.0 6.0 n/a 0.0 1.3 10.9 109.0
Folic acid (mcg) 19.647 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.916 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.563 305.63
Tryptophan (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.009 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.014 n/a n/a 0.004 0.045 0.45
Threonine (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.043 n/a n/a 0.01 0.113 1.13
Isoleucine (g) 0.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.026 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.058 n/a n/a 0.012 0.144 1.44
Leucine (g) 0.091 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.05 n/a 0.001 n/a 0.004 0.001 n/a n/a 0.094 n/a n/a 0.02 0.262 2.62
Lysine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.076 n/a n/a 0.013 0.139 1.39
Methionine (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.013 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.025 n/a n/a 0.004 0.067 0.67
Cystine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.011 n/a n/a 0.007 0.063 0.63
Phenylalanine (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.037 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.047 n/a n/a 0.015 0.169 1.69
Tyrosine (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.022 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.047 n/a n/a 0.012 0.123 1.23
Valine (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.065 n/a n/a 0.019 0.171 1.71
Arginine (g) 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.03 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.036 n/a n/a 0.023 0.147 1.47
Histidine (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.016 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.025 n/a n/a 0.006 0.081 0.81
Alanine (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.023 n/a 0.0 n/a 0.004 0.001 n/a n/a 0.032 n/a n/a 0.014 0.117 1.17
Aspartic acid (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.031 n/a 0.0 n/a 0.073 0.001 n/a n/a 0.076 n/a n/a 0.036 0.275 2.75
Glutamic acid (g) 0.444 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.247 n/a 0.001 n/a 0.01 0.002 n/a n/a 0.205 n/a n/a 0.053 0.966 9.66
Glycine (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.026 n/a 0.0 n/a 0.003 0.0 n/a n/a 0.022 n/a n/a 0.014 0.114 1.14
Proline (g) 0.153 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.085 n/a 0.0 n/a 0.005 0.001 n/a n/a 0.094 n/a n/a 0.025 0.364 3.64
Serine (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.037 n/a 0.0 n/a 0.004 0.0 n/a n/a 0.054 n/a n/a 0.015 0.177 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.76 0.0 0.0 0.0 23.76 237.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.739 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.739 7.39
Saturated Fat (g) 0.02 0.0 0.0 0.0 n/a 0.754 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.011 0.0 0.0 0.0 0.005 0.0 0.0 0.0 4.327 0.0 0.0 0.917 6.038 60.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 1.546 n/a n/a n/a n/a n/a n/a n/a 1.563 15.63
Monounsaturated Fat (g) 0.011 n/a 0.0 0.0 n/a 1.929 0.0 n/a 0.0 0.0 0.018 0.0 n/a 0.006 n/a 0.0 0.0 0.006 0.001 0.0 0.0 2.009 0.0 0.0 0.457 4.439 44.39
Polyunsaturated (g) 0.052 n/a 0.0 0.0 n/a 1.206 0.0 n/a 0.0 0.0 0.007 0.0 n/a 0.029 n/a 0.001 0.0 0.006 0.001 0.0 0.0 0.259 0.0 0.0 0.044 1.606 16.06