Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
7.0g 		onions
6.0g 		mushrooms
36.67g 		turkey sausage
75.6g 		parmesan cheese
4.17g 		peppers
5.09g 		vegetables
78.86g 		oregano
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 1.13 11.66 1.6 0.04 2.63 0.02 17.16 102.96
Total Fat (g) 5.65 0.01 0.12 13.68 1.19 0.01 0.41 0.02 21.08 126.48
Carbohydrates (g) 0.05 0.56 1.2 1.18 0.17 0.24 10.62 0.11 14.12 84.72
Ash (g) 0.13 0.02 0.31 1.37 0.33 0.02 0.47 0.01 2.68 16.08
Calories (kcal) 50.19 2.4 8.067 174.632 17.958 1.018 50.473 0.51 305.248 1831.488
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a 0.01 0.01 n/a 0.0 0.07 0.42
Glucose (dextrose) (g) n/a 0.12 0.54 n/a 0.01 0.06 n/a 0.0 0.73 4.38
Fructose (g) n/a 0.08 0.06 n/a 0.01 0.06 n/a 0.0 0.2 1.2
Lactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 5.35 33.89 47.72 0.87 4.78 64.73 0.01 158.5 951.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.6 0.0 0.04 0.12 n/a 0.01 1.03 6.18
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.1 3.2 0.1 3.8 22.8
Calcium (mg) 0.21 1.38 1.1 24.191 46.208 0.509 19.716 2.627 95.941 575.646
Iron (mg) 0.0 0.01 0.18 0.81 0.04 0.02 0.75 0.07 1.89 11.34
Magnesium (mg) 0.21 0.6 3.3 12.096 1.583 0.509 18.927 0.45 37.675 226.05
Phosphorus (mg) 0.35 1.74 31.533 117.177 30.375 1.018 46.529 0.333 229.056 1374.336
Potassium (mg) 1.26 8.76 116.598 173.12 5.208 8.909 167.19 2.782 483.827 2902.962
Sodium (mg) 66.01 0.24 1.833 442.25 63.708 0.153 37.066 0.025 611.285 3667.71
Zinc (mg) 0.0 0.01 0.19 2.25 0.16 0.01 0.35 0.01 2.98 17.88
Copper (mg) 0.0 0.002 0.117 0.083 0.01 0.004 0.071 0.002 0.289 1.734
Manganese (mg) n/a 0.008 0.018 n/a 0.004 0.006 0.189 0.008 0.233 1.398
Selenium (mcg) 0.0 0.0 3.4 0.0 0.7 0.0 0.3 0.0 4.5 27.0
Vitamin A, IU (IU) 249.97 0.12 0.0 0.0 18.417 18.836 4004.68 11.505 4303.528 25821.168
Retinol (mcg) 53.76 0.0 0.0 0.0 4.875 0.0 0.0 0.0 58.635 351.81
Vitamin A, RAE (mcg_RAE) 57.33 0.0 0.0 0.0 5.0 0.916 200.313 0.575 264.134 1584.804
Beta Carotene (mcg) 42.7 0.06 0.0 0.0 1.292 10.589 n/a 6.853 61.494 368.964
Vitamin E (mg) 0.63 0.0 0.0 0.14 0.01 0.02 n/a 0.03 0.84 5.04
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.0 0.0 0.0 17.36 n/a 1.437 19.036 114.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.8 0.4 0.0 4.1 8.2 0.1 14.0 84.0
Thiamin (mg) 0.001 0.003 0.029 0.038 0.001 0.003 0.095 0.001 0.17 1.02
Riboflavin (mg) 0.003 0.002 0.147 0.129 0.02 0.002 0.071 0.001 0.373 2.238
Niacin (mg) 0.001 0.007 1.324 2.79 0.005 0.024 0.986 0.01 5.147 30.882
Pantothenic acid (mg) 0.0 0.007 0.55 n/a 0.014 0.005 0.126 n/a 0.702 4.212
Vitamin B-6 (mg) 0.001 0.007 0.037 0.159 0.002 0.011 0.079 0.002 0.297 1.782
Folate (mcg) 0.07 1.14 5.867 3.024 0.417 0.509 22.87 0.457 34.353 206.118
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.6 0.09 0.0 0.0 0.0 0.71 4.26
Choline (mg) 0.9 0.4 6.3 25.6 0.6 0.3 n/a 0.1 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.015 0.136 0.022 0.001 0.024 n/a 0.197 1.182
Threonine (g) n/a 0.001 0.04 0.522 0.061 0.002 0.103 n/a 0.729 4.374
Isoleucine (g) n/a 0.001 0.029 0.605 0.082 0.001 0.126 n/a 0.844 5.064
Leucine (g) n/a 0.002 0.044 0.93 0.155 0.002 0.173 n/a 1.306 7.836
Lysine (g) n/a 0.002 0.04 1.096 0.124 0.002 0.158 n/a 1.423 8.538
Methionine (g) n/a 0.0 0.011 0.34 0.043 0.001 0.032 n/a 0.426 2.556
Cystine (g) n/a 0.0 0.004 0.121 0.005 0.001 0.024 n/a 0.154 0.924
Phenylalanine (g) n/a 0.002 0.033 0.461 0.087 0.005 0.11 n/a 0.698 4.188
Tyrosine (g) n/a 0.001 0.015 0.461 0.097 0.001 0.071 n/a 0.645 3.87
Valine (g) n/a 0.001 0.084 0.62 0.105 0.002 0.134 n/a 0.947 5.682
Arginine (g) n/a 0.006 0.029 0.816 0.065 0.002 0.181 n/a 1.1 6.6
Histidine (g) n/a 0.001 0.022 0.363 0.045 0.001 0.071 n/a 0.502 3.012
Alanine (g) n/a 0.001 0.073 0.726 0.048 0.002 0.11 n/a 0.961 5.766
Aspartic acid (g) n/a 0.005 0.073 1.134 0.111 0.011 0.276 n/a 1.611 9.666
Glutamic acid (g) n/a 0.016 0.125 1.905 0.363 0.01 0.363 n/a 2.78 16.68
Glycine (g) n/a 0.002 0.033 0.582 0.032 0.002 0.095 n/a 0.745 4.47
Proline (g) n/a 0.001 0.029 0.484 0.193 0.001 0.063 n/a 0.77 4.62
Serine (g) n/a 0.001 0.033 0.522 0.095 0.003 0.126 n/a 0.78 4.68
Cholesterol (mg) 0.0 0.0 0.0 120.957 3.667 0.0 0.0 0.0 124.624 747.744
Trans Fat (g) 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 6.252
Saturated Fat (g) 1.063 0.002 0.015 2.903 0.721 0.003 0.079 0.004 4.791 28.746
Phytosterols (mg) n/a 0.9 n/a n/a n/a 0.458 n/a 0.338 1.697 10.182
Monounsaturated Fat (g) 2.722 0.001 0.0 3.901 0.349 0.001 0.024 0.001 6.998 41.988
Polyunsaturated (g) 1.701 0.001 0.051 3.523 0.049 0.003 0.189 0.009 5.526 33.156