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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 170 g, (6oz) brill fillet
3 x Hot cooked King Edward potatoes
6 x Wild garlic leaves
150 gm Deep fried enochi, (5 1/2oz) Seasoning Extra virgin olive oil
1 shot nolly prat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
115.2g 		cream
202.88g 		milk
103.13g 		butter
15.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 2.11 5.48 3.48 0.13 0.33 11.52 11.52
Total Fat (g) 0.22 39.18 1.0 12.17 0.03 52.59 52.59
Carbohydrates (g) 8.46 7.43 5.15 0.01 1.73 22.76 22.76
Ash (g) 0.93 1.18 0.77 0.32 0.08 3.28 3.28
Calories (kcal) 36.864 395.616 43.315 107.55 7.778 591.122 591.122
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 5.36 n/a n/a 5.36 5.36
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.48 149.62 92.73 2.38 3.06 351.28 351.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.28 5.36 0.01 0.05 8.39 8.39
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.1 3.1 3.1
Calcium (mg) 82.944 194.765 122.725 3.6 9.448 413.482 413.482
Iron (mg) 1.7 0.08 0.03 0.0 0.09 1.91 1.91
Magnesium (mg) 23.04 18.259 11.344 0.3 1.305 54.249 54.249
Phosphorus (mg) 42.624 162.304 97.974 3.6 7.987 314.488 314.488
Potassium (mg) 317.952 247.514 154.695 3.6 20.932 744.693 744.693
Sodium (mg) 18.432 81.152 45.377 86.4 0.887 232.249 232.249
Zinc (mg) 0.45 0.55 0.43 0.01 0.06 1.5 1.5
Copper (mg) 0.092 0.02 0.01 0.0 0.016 0.138 0.138
Manganese (mg) 0.184 0.0 0.0 0.0 0.087 0.271 0.271
Selenium (mcg) 0.7 1.2 3.4 0.2 0.7 6.2 6.2
Vitamin A, IU (IU) 1148.544 1330.893 202.135 374.85 0.47 3056.891 3056.891
Retinol (mcg) 0.0 361.126 59.815 100.65 0.0 521.592 521.592
Vitamin A, RAE (mcg_RAE) 57.6 367.213 59.815 102.6 0.0 587.228 587.228
Beta Carotene (mcg) 688.896 75.066 2.063 23.7 0.261 789.985 789.985
Vitamin E (mg) 0.63 1.12 0.01 0.35 0.0 2.11 2.11
Vitamin D (IU) n/a n/a 53.628 8.4 n/a 62.028 62.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1309.824 0.0 0.0 0.0 0.835 1310.659 1310.659
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.7 1.6 0.0 0.0 1.6 24.9 24.9
Thiamin (mg) 0.069 0.061 0.021 0.002 0.01 0.163 0.163
Riboflavin (mg) 0.092 0.304 0.196 0.005 0.006 0.603 0.603
Niacin (mg) 0.611 0.122 0.093 0.006 0.037 0.868 0.868
Pantothenic acid (mg) 0.092 0.568 0.371 0.017 0.031 1.079 1.079
Vitamin B-6 (mg) 0.069 0.061 0.041 0.0 0.065 0.236 0.236
Folate (mcg) 73.728 4.058 5.157 0.45 0.157 83.549 83.549
Vitamin B-12 (mcg) 0.0 0.45 0.45 0.03 0.0 0.93 0.93
Choline (mg) 6.6 34.1 18.3 2.8 1.2 62.9 62.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.081 0.041 0.002 0.004 0.151 0.151
Threonine (g) 0.081 0.243 0.093 0.006 0.008 0.431 0.431
Isoleucine (g) 0.092 0.325 0.196 0.008 0.011 0.632 0.632
Leucine (g) 0.127 0.527 0.392 0.012 0.016 1.074 1.074
Lysine (g) 0.104 0.426 0.299 0.011 0.014 0.853 0.853
Methionine (g) 0.023 0.142 0.083 0.003 0.004 0.255 0.255
Cystine (g) n/a 0.061 0.124 0.002 0.004 0.19 0.19
Phenylalanine (g) 0.069 0.264 0.175 0.006 0.009 0.524 0.524
Tyrosine (g) 0.058 0.264 0.144 0.006 0.004 0.476 0.476
Valine (g) 0.092 0.365 0.227 0.009 0.015 0.708 0.708
Arginine (g) 0.15 0.203 0.103 0.005 0.033 0.493 0.493
Histidine (g) 0.035 0.142 0.083 0.003 0.006 0.268 0.268
Alanine (g) 0.092 0.183 0.113 0.005 0.007 0.399 0.399
Aspartic acid (g) 0.196 0.426 0.32 0.009 0.026 0.976 0.976
Glutamic acid (g) 0.438 1.156 0.804 0.027 0.042 2.468 2.468
Glycine (g) 0.104 0.122 0.062 0.003 0.01 0.301 0.301
Proline (g) 0.138 0.527 0.371 0.012 0.005 1.054 1.054
Serine (g) 0.092 0.304 0.217 0.008 0.01 0.63 0.63
Cholesterol (mg) 0.0 133.901 5.157 32.25 0.0 171.307 171.307
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 24.386 0.65 7.706 0.005 32.781 32.781
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 11.321 0.289 3.153 0.001 14.798 14.798
Polyunsaturated (g) 0.081 1.461 0.041 0.456 0.013 2.052 2.052