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Receta Brine And Fruit Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x peeled, cored and thinly sliced (about 2 c.) of
1/4 c. Calvados - (60ml)
1/2 c. (packed) of golden sugar - (125ml)
1 1/2 c. garlic croutons - (375ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center-cut pork loin chops
30.71g 		olive oil
3.38g 		onion
24.75g 		chicken broth
44.36g 		apple cider
31.0g 		raisins
5.16g 		ginger
0.23g 		whipping cream
15.0g 		mustard
3.75g 		apple cider
248.0g 		water
207.38g 		salt
36.5g 		pepper
4.8g 		sage
0.5g 		cinnamon
1.3g 		apple
21.09g 		cheddar cheese
21.19g 		raisins
2.58g 		butter
7.1g 		orange juice
3.88g 		orange zest
0.5g 		apple cider
3.88g 		salt
0.38g 		cinnamon
0.16g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 6.75 0.0 0.27 0.44 0.03 0.16 0.02 0.31 0.16 0.25 0.0 0.0 0.53 0.05 0.05 0.05 5.28 0.08 0.06 0.03 0.01 0.0 0.0 0.01 0.0 14.54 58.16
Total Fat (g) 1.14 3.38 0.02 0.04 0.04 0.02 0.01 5.55 0.15 0.32 0.0 0.0 0.16 0.06 0.02 0.04 7.02 0.01 5.76 0.01 0.0 0.01 0.0 0.0 0.28 24.05 96.2
Carbohydrates (g) 0.0 0.0 2.31 0.18 3.5 4.08 0.16 0.42 0.2 28.02 0.0 0.0 3.11 0.3 1.05 2.91 0.27 2.04 0.0 0.4 0.08 0.44 0.0 0.13 0.0 49.62 198.48
Ash (g) 0.31 0.0 0.09 0.31 n/a 0.1 0.01 0.07 0.14 n/a 0.21 36.43 0.21 0.04 0.05 0.04 0.83 0.05 0.0 0.02 n/a n/a 0.37 0.01 0.0 39.27 157.08
Calories (kcal) 38.995 29.835 9.9 3.105 14.26 15.421 0.781 51.75 2.513 114.08 0.0 0.0 12.24 1.575 3.211 10.969 85.386 7.707 50.907 1.744 0.235 1.783 0.0 0.401 2.497 459.294 1837.176
Starch (g) n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Sucrose (g) n/a n/a 0.25 n/a n/a 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.44 0.05 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 1.43 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.51 n/a 0.72 n/a n/a n/a n/a n/a 0.0 n/a 3.18 12.72
Fructose (g) n/a n/a 0.32 n/a n/a 1.53 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 1.24 n/a 0.77 n/a n/a n/a n/a n/a 0.0 n/a 3.89 15.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.61 0.0 22.05 43.38 27.35 0.8 0.02 8.66 3.1 218.84 207.17 0.07 0.5 0.04 0.14 18.05 7.79 0.4 1.27 3.42 0.41 3.42 0.0 0.02 0.0 589.5 2358.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 2.98 3.05 0.01 0.02 0.03 23.86 0.0 0.0 0.03 0.01 0.03 2.19 0.11 1.53 0.0 0.33 0.02 0.37 0.0 0.0 0.0 35.62 142.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.2 0.0 0.0 0.1 0.5 0.0 0.0 1.3 0.2 0.7 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4.4 17.6
Calcium (mg) 5.527 0.034 5.693 2.662 2.48 2.579 0.261 9.75 2.175 19.84 6.221 8.76 20.976 8.26 13.026 1.266 152.762 1.289 1.704 0.426 0.67 0.31 0.09 1.628 0.0 268.388 1073.552
Iron (mg) 0.2 0.02 0.05 0.09 0.04 0.1 0.03 0.0 0.06 0.3 0.0 0.12 1.39 0.14 0.11 0.03 0.14 0.05 0.0 0.01 0.0 0.0 0.0 0.01 0.0 2.88 11.52
Magnesium (mg) 7.983 0.0 2.475 0.444 1.55 1.65 0.414 1.05 1.838 12.4 2.074 0.365 9.312 2.14 0.78 1.055 5.933 0.825 0.142 0.426 0.075 0.194 0.004 0.098 0.0 53.225 212.9
Phosphorus (mg) 67.551 0.0 7.178 5.767 2.17 5.209 0.333 9.3 3.975 17.36 0.0 0.0 8.304 0.455 0.832 2.32 108.48 2.603 1.704 0.659 0.06 0.271 0.0 0.104 0.0 244.635 978.54
Potassium (mg) 111.152 0.034 36.135 35.488 31.31 38.63 3.022 11.25 5.175 250.48 0.0 2.92 60.432 5.35 5.603 22.57 20.764 19.305 1.704 7.75 0.8 3.914 0.03 0.7 0.0 674.518 2698.072
Sodium (mg) 17.809 0.068 0.99 70.089 1.24 0.567 0.072 5.7 42.563 9.92 8.295 14146.67 2.112 0.055 0.13 0.211 131.574 0.284 0.781 0.039 0.03 0.155 145.343 0.016 0.0 14584.711 58338.844
Zinc (mg) 0.57 0.0 0.04 0.03 0.01 0.01 0.01 0.03 0.02 0.05 0.02 0.04 0.07 0.02 0.02 0.01 0.66 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Copper (mg) 0.021 0.0 0.01 0.013 0.003 0.017 0.001 0.002 0.003 0.025 0.021 0.011 0.054 0.004 0.004 0.006 0.006 0.008 0.001 0.002 0.0 0.0 0.0 0.001 n/a 0.215 0.86
Manganese (mg) 0.003 0.0 0.032 0.022 n/a 0.015 0.06 0.0 0.016 n/a 0.0 0.037 0.27 0.016 0.227 0.008 0.002 0.008 0.0 0.0 n/a n/a 0.0 0.028 n/a 0.745 2.98
Selenium (mcg) 11.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 n/a 0.0 0.331 220.5 2.663 n/a 0.0 0.0 14.352 29.5 3.835 11.391 212.299 0.0 177.429 7.75 n/a n/a 0.0 0.479 0.0 681.023 2724.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 163.055 652.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 61.65 0.15 0.0 0.0 0.0 0.72 1.475 0.195 0.633 56.147 0.0 48.564 0.388 0.015 0.0 0.0 0.024 0.0 169.976 679.904
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.0 0.198 10.8 1.088 0.0 0.0 0.0 7.488 17.425 1.456 5.695 18.009 0.0 11.218 1.279 0.035 0.0 0.0 0.182 0.0 75.12 300.48
Vitamin E (mg) 0.04 0.48 0.0 0.0 0.0 0.01 0.04 0.16 0.01 0.02 0.0 0.0 0.03 0.04 0.03 0.04 0.06 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.543 n/a n/a n/a n/a n/a n/a n/a n/a 10.343 41.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.507 2.028
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 4.96 0.0 0.0 0.0 0.675 39.68 0.0 0.0 9.84 4.31 2.886 6.117 0.0 0.0 0.0 4.456 0.09 0.62 0.0 0.361 0.0 74.985 299.94
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.0 0.01 n/a 0.08 n/a n/a n/a 0.22 n/a 0.14 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.49 1.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 3.1 0.3 0.1 0.0 0.1 0.1 2.2 0.0 0.0 1.0 0.2 0.0 1.0 0.0 0.1 0.0 1.9 0.6 0.0 0.0 0.0 0.0 12.6 50.4
Thiamin (mg) 0.157 0.0 0.012 0.0 0.006 0.006 0.0 0.003 0.013 0.05 0.0 0.0 0.005 0.004 0.0 0.004 0.006 0.003 0.001 0.003 0.0 0.001 0.0 0.0 0.0 0.274 1.096
Riboflavin (mg) 0.061 0.0 0.007 0.004 0.006 0.007 0.0 0.017 0.001 0.05 0.0 0.0 0.012 0.002 0.001 0.006 0.081 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.262 1.048
Niacin (mg) 2.128 0.0 0.03 0.226 0.022 0.04 0.012 0.006 0.02 0.174 0.0 0.0 0.055 0.029 0.017 0.019 0.017 0.02 0.003 0.016 0.002 0.003 0.0 0.002 0.0 2.838 11.352
Pantothenic acid (mg) 0.224 0.0 0.03 0.004 n/a 0.005 n/a 0.039 0.011 n/a 0.0 0.0 n/a n/a 0.005 0.013 0.087 0.003 0.008 0.007 n/a n/a 0.0 0.001 0.0 0.436 1.744
Vitamin B-6 (mg) 0.227 0.0 0.03 0.004 0.006 0.009 0.002 0.005 0.002 0.05 0.0 0.0 0.016 0.013 0.002 0.008 0.015 0.004 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.397 1.588
Folate (mcg) 0.0 0.0 4.703 0.0 0.0 0.258 0.088 0.6 0.263 0.0 0.0 0.0 0.48 1.37 0.078 0.633 3.814 0.129 0.213 1.163 0.065 0.0 0.0 0.01 0.0 13.864 55.456
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 18.0 0.0 1.5 n/a 0.6 0.6 0.1 2.5 0.8 4.5 0.0 0.0 0.5 0.2 0.1 0.7 3.5 0.3 1.3 0.2 0.0 0.1 0.0 0.0 n/a 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.0 0.002 n/a n/a 0.003 0.0 0.005 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.068 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.151 0.604
Threonine (g) 0.304 0.0 0.005 n/a n/a 0.004 0.0 0.014 0.006 n/a n/a 0.0 n/a n/a 0.002 0.002 0.189 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.531 2.124
Isoleucine (g) 0.332 0.0 0.002 n/a n/a 0.003 0.001 0.018 0.006 n/a n/a 0.0 n/a n/a 0.002 0.002 0.328 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.8
Leucine (g) 0.574 0.0 0.007 n/a n/a 0.005 0.001 0.03 0.011 n/a n/a 0.0 n/a n/a 0.003 0.002 0.506 0.003 0.006 0.0 n/a n/a 0.0 0.0 0.0 1.15 4.6
Lysine (g) 0.626 0.0 0.01 n/a n/a 0.004 0.001 0.024 0.01 n/a n/a 0.0 n/a n/a 0.003 0.002 0.439 0.002 0.005 0.0 n/a n/a 0.0 0.0 0.0 1.127 4.508
Methionine (g) 0.187 0.0 0.0 n/a n/a 0.001 0.0 0.008 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 0.138 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.34 1.36
Cystine (g) 0.077 0.0 0.0 n/a n/a 0.001 0.0 0.003 0.003 n/a n/a 0.0 n/a n/a 0.001 0.0 0.028 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.114 0.456
Phenylalanine (g) 0.282 0.0 0.007 n/a n/a 0.007 0.001 0.015 0.006 n/a n/a 0.0 n/a n/a 0.002 0.002 0.278 0.004 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.608 2.432
Tyrosine (g) 0.258 0.0 0.002 n/a n/a 0.001 0.0 0.015 0.005 n/a n/a 0.0 n/a n/a 0.002 0.0 0.254 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.0 0.541 2.164
Valine (g) 0.353 0.0 0.005 n/a n/a 0.004 0.001 0.021 0.008 n/a n/a 0.0 n/a n/a 0.003 0.002 0.352 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.755 3.02
Arginine (g) 0.448 0.0 0.025 n/a n/a 0.021 0.001 0.011 0.01 n/a n/a 0.0 n/a n/a 0.002 0.002 0.199 0.011 0.002 0.002 n/a n/a 0.0 0.0 0.0 0.733 2.932
Histidine (g) 0.292 0.0 0.002 n/a n/a 0.004 0.0 0.009 0.005 n/a n/a 0.0 n/a n/a 0.002 0.002 0.184 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.503 2.012
Alanine (g) 0.396 0.0 0.005 n/a n/a 0.006 0.0 0.011 0.006 n/a n/a 0.0 n/a n/a 0.002 0.002 0.148 0.003 0.002 0.001 n/a n/a 0.0 0.0 0.0 0.583 2.332
Aspartic acid (g) 0.66 0.0 0.022 n/a n/a 0.006 0.002 0.024 0.015 n/a n/a 0.0 n/a n/a 0.006 0.015 0.339 0.003 0.004 0.003 n/a n/a 0.0 0.001 0.0 1.1 4.4
Glutamic acid (g) 1.078 0.0 0.064 n/a n/a 0.008 0.002 0.065 0.028 n/a n/a 0.0 n/a n/a 0.005 0.006 1.29 0.004 0.013 0.001 n/a n/a 0.0 0.001 0.0 2.565 10.26
Glycine (g) 0.304 0.0 0.007 n/a n/a 0.004 0.001 0.006 0.009 n/a n/a 0.0 n/a n/a 0.003 0.002 0.091 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.431 1.724
Proline (g) 0.273 0.0 0.002 n/a n/a 0.013 0.0 0.03 0.014 n/a n/a 0.0 n/a n/a 0.005 0.002 0.595 0.006 0.006 0.002 n/a n/a 0.0 0.001 0.0 0.95 3.8
Serine (g) 0.292 0.0 0.005 n/a n/a 0.004 0.001 0.017 0.008 n/a n/a 0.0 n/a n/a 0.003 0.002 0.309 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 0.645 2.58
Cholesterol (mg) 21.186 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 79.248 316.992
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Saturated Fat (g) 0.338 0.466 0.01 0.013 0.006 0.003 0.004 3.455 0.009 0.05 0.0 0.0 0.047 0.035 0.005 0.006 4.468 0.002 3.647 0.001 0.0 0.001 0.0 0.001 0.254 12.821 51.284
Phytosterols (mg) n/a 7.459 3.713 n/a n/a n/a 0.187 n/a n/a n/a n/a 0.0 4.416 1.22 0.338 2.531 n/a n/a n/a n/a n/a n/a 0.0 0.042 0.0 19.906 79.624
Monounsaturated Fat (g) 0.415 2.462 0.002 0.022 0.003 0.003 0.002 1.604 0.099 0.025 0.0 0.0 0.048 0.009 0.003 0.002 1.99 0.001 1.492 0.002 0.0 0.0 0.0 0.0 0.014 8.199 32.796
Polyunsaturated (g) 0.129 0.355 0.005 0.009 0.012 0.002 0.003 0.206 0.036 0.099 0.0 0.0 0.054 0.009 0.001 0.011 0.199 0.001 0.216 0.002 0.0 0.002 0.0 0.0 0.0 1.35 5.4