Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (6oz, 180ml) tomato sauce
1/4 cup (2oz, 60ml) ketchup
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		water
474.0g 		water
118.5g 		sea
36.0g 		sugar
41.25g 		coffee
14.81g 		wine vinegar
14.9g 		garlic
2.61g 		juniper berries
2.1g 		mustard
3.3g 		paprika
2.1g 		cumin
2.1g 		garlic
1.4g 		mustard
2.5g 		molasses
40.0g 		balsamic vinegar
32.0g 		soy sauce
16.0g 		oregano
1.0g 		chili
2.6g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.0 0.0 0.0 0.05 0.02 0.01 0.17 0.37 0.82 0.31 0.37 0.24 0.11 0.0 0.16 1.0 0.11 0.32 0.17 53.38 53.38
Total Fat (g) 5.09 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.47 0.95 0.27 0.47 0.01 0.1 0.04 0.0 0.01 0.1 0.44 0.01 7.97 7.97
Carbohydrates (g) 0.0 0.0 0.0 0.0 40.46 0.0 0.04 0.86 0.93 1.15 1.17 0.93 1.02 0.13 29.89 5.45 1.22 0.64 1.42 0.86 86.19 86.19
Ash (g) 2.42 0.47 0.12 35.93 0.19 0.05 0.03 0.04 0.16 0.15 0.15 0.16 0.05 0.09 1.32 0.12 2.45 0.07 0.22 0.04 44.21 44.21
Calories (kcal) 255.769 0.0 0.0 0.0 156.75 0.148 2.831 3.889 7.875 15.477 6.069 7.875 4.648 1.675 116.0 28.16 8.48 3.06 8.164 3.889 630.758 630.758
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 39.01 0.0 n/a n/a n/a 0.12 0.02 n/a n/a 0.01 11.76 0.0 n/a 0.01 0.02 n/a 50.94 50.94
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 0.0 n/a n/a n/a 0.1 0.06 n/a n/a 0.01 4.77 2.42 n/a 0.02 0.06 n/a 7.98 7.98
Fructose (g) n/a n/a n/a n/a 0.46 0.0 n/a n/a n/a 0.0 0.14 n/a n/a 0.0 5.12 2.36 n/a 0.01 0.11 n/a 8.2 8.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 473.53 118.38 0.07 0.55 14.72 14.08 1.53 0.17 0.23 0.2 0.17 0.09 2.07 8.75 24.46 11.32 0.07 0.2 1.53 850.45 850.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 5.924 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.924 5.924
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 40.02 0.0 0.0 0.03 0.05 0.22 0.22 0.05 0.34 0.02 22.2 4.78 0.27 0.04 0.19 0.03 68.45 68.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.8 0.2 0.1 0.1 0.0 n/a 0.1 0.4 0.9 0.1 3.5 3.5
Calcium (mg) 11.733 14.22 3.555 8.64 34.238 0.296 0.894 4.724 19.551 17.193 3.717 19.551 1.12 1.45 82.0 8.64 3.04 15.76 7.228 4.724 262.273 262.273
Iron (mg) 2.3 0.0 0.0 0.12 0.29 0.0 0.07 0.04 1.39 0.33 0.5 1.39 0.04 0.04 1.89 0.23 0.31 0.44 0.37 0.04 9.79 9.79
Magnesium (mg) 63.356 4.74 1.185 0.36 3.713 0.444 0.596 0.653 7.686 9.834 3.885 7.686 0.812 1.225 96.8 3.84 6.88 2.7 4.42 0.653 221.466 221.466
Phosphorus (mg) 579.586 0.0 0.0 0.0 1.65 0.444 1.192 3.993 10.479 27.753 7.245 10.479 5.838 2.65 12.4 6.08 20.0 2.0 7.878 3.993 703.66 703.66
Potassium (mg) 936.254 0.0 0.0 2.88 54.863 7.257 5.811 10.466 37.548 22.506 49.224 37.548 15.414 3.45 585.6 35.84 34.72 16.69 49.816 10.466 1916.352 1916.352
Sodium (mg) 124.365 18.96 4.74 13952.88 11.55 0.296 1.192 0.444 3.528 0.165 0.714 3.528 0.364 28.375 14.8 7.36 901.92 0.15 26.26 0.444 15102.034 15102.034
Zinc (mg) 4.43 0.05 0.01 0.04 0.01 0.0 0.0 0.03 0.1 0.19 0.09 0.1 0.04 0.02 0.12 0.03 0.08 0.04 0.07 0.03 5.48 5.48
Copper (mg) 0.211 0.047 0.012 0.011 0.021 0.0 0.001 0.008 0.018 0.014 0.013 0.018 0.002 0.002 0.196 0.01 0.016 0.009 0.011 0.008 0.628 0.628
Manganese (mg) 0.047 0.0 0.0 0.036 0.025 0.003 0.007 0.044 0.07 0.058 0.018 0.07 0.008 0.011 0.612 0.042 0.067 0.047 0.056 0.044 1.263 1.263
Selenium (mcg) 72.3 0.0 0.0 0.0 0.5 0.0 n/a 0.4 0.1 4.4 0.1 0.1 0.5 0.8 7.1 n/a 0.1 0.1 0.2 0.4 87.0 87.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.235 26.67 2.046 1107.435 26.67 0.0 1.775 0.0 0.0 0.0 69.03 770.9 0.235 2004.996 2004.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.344 0.099 55.377 1.344 0.0 0.1 0.0 0.0 0.0 3.45 38.558 0.0 100.272 100.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.131 16.002 1.221 581.259 16.002 0.0 0.725 0.0 n/a 0.0 41.12 390.0 0.131 1046.59 1046.59
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.1 0.63 0.07 0.01 0.01 0.0 n/a 0.0 0.19 0.76 0.0 2.35 2.35
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.418 9.408 14.784 276.297 9.408 0.0 0.45 0.0 n/a 0.0 8.62 8.06 0.418 327.862 327.862
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.11 0.01 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.62 0.07 n/a 0.0 0.05 n/a n/a n/a 0.2 0.08 n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.01 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.1 1.5 0.2 0.3 0.0 0.0 0.0 0.0 0.5 1.7 0.8 6.1 6.1
Thiamin (mg) 2.347 0.0 0.0 0.0 0.0 0.001 n/a 0.005 0.013 0.018 0.014 0.013 0.007 0.009 0.016 n/a 0.005 0.003 0.009 0.005 2.465 2.465
Riboflavin (mg) 0.798 0.0 0.0 0.0 0.0 0.012 n/a 0.003 0.007 0.013 0.037 0.007 0.002 0.001 0.0 n/a 0.027 0.003 0.021 0.003 0.932 0.932
Niacin (mg) 15.675 0.0 0.0 0.0 0.045 0.028 n/a 0.018 0.096 0.26 0.322 0.096 0.01 0.013 0.372 n/a 0.352 0.062 0.205 0.018 17.573 17.573
Pantothenic acid (mg) 1.995 0.0 0.0 0.0 0.054 0.037 n/a 0.016 n/a n/a 0.037 n/a n/a 0.008 0.32 n/a 0.048 n/a n/a 0.016 2.529 2.529
Vitamin B-6 (mg) 1.83 0.0 0.0 0.0 0.017 0.0 n/a 0.032 0.009 0.014 0.084 0.009 0.041 0.002 0.268 n/a 0.024 0.012 0.095 0.032 2.471 2.471
Folate (mcg) 0.0 0.0 0.0 0.0 0.413 0.296 n/a 0.078 0.21 2.508 2.226 0.21 0.028 0.175 0.0 n/a 2.24 2.74 2.6 0.078 13.802 13.802
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 0.0 0.0 0.0 0.9 0.4 n/a 0.6 0.5 4.0 1.1 0.5 0.9 0.6 5.3 n/a 2.9 0.3 1.7 0.6 210.1 210.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.017 n/a n/a 0.003 0.0 n/a n/a 0.014 n/a n/a 0.002 0.555 0.555
Threonine (g) 2.206 n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.036 n/a n/a 0.007 0.004 n/a n/a 0.04 n/a n/a 0.004 2.301 2.301
Isoleucine (g) 2.417 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a 0.036 n/a n/a 0.009 0.004 n/a n/a 0.048 n/a n/a 0.006 2.525 2.525
Leucine (g) 4.177 n/a n/a 0.0 n/a 0.001 n/a 0.008 n/a 0.059 n/a n/a 0.014 0.008 n/a n/a 0.08 n/a n/a 0.008 4.355 4.355
Lysine (g) 4.552 n/a n/a 0.0 n/a 0.0 n/a 0.007 n/a 0.05 n/a n/a 0.008 0.007 n/a n/a 0.058 n/a n/a 0.007 4.689 4.689
Methionine (g) 1.361 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.016 n/a n/a 0.005 0.002 n/a n/a 0.014 n/a n/a 0.002 1.402 1.402
Cystine (g) 0.563 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.019 n/a n/a 0.002 0.002 n/a n/a 0.018 n/a n/a 0.002 0.608 0.608
Phenylalanine (g) 2.065 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.035 n/a n/a 0.007 0.004 n/a n/a 0.053 n/a n/a 0.005 2.173 2.173
Tyrosine (g) 1.877 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a 0.024 n/a n/a 0.003 0.004 n/a n/a 0.037 n/a n/a 0.002 1.949 1.949
Valine (g) 2.581 n/a n/a 0.0 n/a 0.0 n/a 0.008 n/a 0.044 n/a n/a 0.01 0.005 n/a n/a 0.05 n/a n/a 0.008 2.705 2.705
Arginine (g) 3.262 n/a n/a 0.0 n/a 0.0 n/a 0.016 n/a 0.058 n/a n/a 0.023 0.007 n/a n/a 0.069 n/a n/a 0.016 3.451 3.451
Histidine (g) 2.135 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.025 n/a n/a 0.004 0.003 n/a n/a 0.026 n/a n/a 0.003 2.199 2.199
Alanine (g) 2.886 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.039 n/a n/a 0.005 0.004 n/a n/a 0.045 n/a n/a 0.003 2.986 2.986
Aspartic acid (g) 4.81 n/a n/a 0.0 n/a 0.001 n/a 0.013 n/a 0.065 n/a n/a 0.018 0.01 n/a n/a 0.107 n/a n/a 0.013 5.038 5.038
Glutamic acid (g) 7.837 n/a n/a 0.0 n/a 0.003 n/a 0.021 n/a 0.164 n/a n/a 0.03 0.019 n/a n/a 0.237 n/a n/a 0.021 8.332 8.332
Glycine (g) 2.206 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.043 n/a n/a 0.007 0.006 n/a n/a 0.045 n/a n/a 0.005 2.318 2.318
Proline (g) 1.995 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.064 n/a n/a 0.004 0.009 n/a n/a 0.074 n/a n/a 0.003 2.15 2.15
Serine (g) 2.135 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a 0.036 n/a n/a 0.007 0.005 n/a n/a 0.058 n/a n/a 0.005 2.251 2.251
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.032 0.048 0.044 0.032 0.002 0.006 0.008 0.0 0.002 0.027 0.077 0.002 1.925 1.925
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.428 3.894 3.675 1.428 0.112 n/a n/a n/a n/a 2.03 2.158 n/a 14.725 14.725
Monounsaturated Fat (g) 1.854 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.295 0.654 0.026 0.295 0.0 0.066 0.012 n/a 0.002 0.007 0.093 0.0 3.306 3.306
Polyunsaturated (g) 0.868 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.069 0.178 0.175 0.069 0.005 0.024 0.02 n/a 0.003 0.052 0.194 0.007 1.67 1.67