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Receta Brined Chicken Thighs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
45.03g 		olive oil
0.0g 		water
118.5g 		salt
6.75g 		pepper
0.8g 		garlic
0.65g 		paprika
0.26g 		lemon juice
1.91g 		vinegar
0.63g 		Total Per Serving Total for Recipe
Protein (g) 7.78 n/a 0.0 0.0 0.09 0.04 0.04 0.01 0.0 7.95 63.6
Total Fat (g) 6.87 n/a 0.0 0.0 0.03 0.0 0.03 0.0 0.0 6.93 55.44
Carbohydrates (g) 0.0 n/a 0.0 0.0 0.52 0.22 0.15 0.16 0.01 1.05 8.4
Ash (g) 0.36 n/a 0.12 6.74 0.03 0.01 0.02 0.0 n/a 7.29 58.32
Calories (kcal) 95.013 n/a 0.0 0.0 2.04 0.972 0.759 0.477 0.131 99.392 795.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 n/a 118.38 0.01 0.08 0.38 0.03 1.73 0.59 151.68 1213.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.01 0.01 0.03 0.05 0.0 0.09 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 4.503 n/a 3.555 1.62 3.496 1.181 0.465 0.133 0.044 14.997 119.976
Iron (mg) 0.45 n/a 0.0 0.02 0.23 0.01 0.06 0.0 0.0 0.77 6.16
Magnesium (mg) 9.006 n/a 1.185 0.068 1.552 0.163 0.486 0.114 0.031 12.605 100.84
Phosphorus (mg) 65.294 n/a 0.0 0.0 1.384 0.998 0.906 0.114 0.05 68.746 549.968
Potassium (mg) 86.458 n/a 0.0 0.54 10.072 2.617 6.153 2.364 0.456 108.659 869.272
Sodium (mg) 34.223 n/a 4.74 2616.165 0.352 0.111 0.089 0.019 0.031 2655.73 21245.84
Zinc (mg) 0.72 n/a 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.77 6.16
Copper (mg) 0.027 n/a 0.012 0.002 0.009 0.002 0.002 0.001 0.0 0.054 0.432
Manganese (mg) 0.009 n/a 0.0 0.007 0.045 0.011 0.002 0.0 n/a 0.074 0.592
Selenium (mcg) 5.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.9 47.2
Vitamin A, IU (IU) 67.095 n/a 0.0 0.0 2.392 0.059 138.429 0.381 n/a 208.356 1666.848
Retinol (mcg) 18.462 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.462 147.696
Vitamin A, RAE (mcg_RAE) 19.813 n/a 0.0 0.0 0.12 0.0 6.922 0.019 0.0 26.874 214.992
Beta Carotene (mcg) 3.152 n/a 0.0 0.0 1.248 0.033 72.657 0.057 0.0 77.147 617.176
Vitamin E (mg) 0.13 n/a 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.048 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.64 0.104 34.537 0.172 0.0 36.453 291.624
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.2 0.2 0.2 0.9 0.0 2.5 20.0
Thiamin (mg) 0.027 n/a 0.0 0.0 0.001 0.001 0.002 0.001 0.0 0.031 0.248
Riboflavin (mg) 0.068 n/a 0.0 0.0 0.002 0.001 0.005 0.0 0.0 0.075 0.6
Niacin (mg) 2.445 n/a 0.0 0.0 0.009 0.005 0.04 0.002 0.0 2.501 20.008
Pantothenic acid (mg) 0.464 n/a 0.0 0.0 n/a 0.004 0.005 0.002 n/a 0.474 3.792
Vitamin B-6 (mg) 0.117 n/a 0.0 0.0 0.003 0.008 0.011 0.001 0.0 0.139 1.112
Folate (mcg) 3.602 n/a 0.0 0.0 0.08 0.02 0.278 0.248 0.0 4.228 33.824
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 24.2 n/a 0.0 0.0 0.1 0.2 0.1 0.1 0.0 24.7 197.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.086 0.688
Threonine (g) 0.32 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.321 2.568
Isoleucine (g) 0.387 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.389 3.112
Leucine (g) 0.563 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.565 4.52
Lysine (g) 0.63 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.632 5.056
Methionine (g) 0.207 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.208 1.664
Cystine (g) 0.104 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.104 0.832
Phenylalanine (g) 0.302 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.303 2.424
Tyrosine (g) 0.248 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.248 1.984
Valine (g) 0.378 n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.38 3.04
Arginine (g) 0.491 n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.495 3.96
Histidine (g) 0.23 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.23 1.84
Alanine (g) 0.455 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.456 3.648
Aspartic acid (g) 0.693 n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.697 5.576
Glutamic acid (g) 1.135 n/a n/a 0.0 n/a 0.005 n/a n/a n/a 1.14 9.12
Glycine (g) 0.513 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.515 4.12
Proline (g) 0.383 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.383 3.064
Serine (g) 0.266 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.267 2.136
Cholesterol (mg) 37.825 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 302.6
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.792
Saturated Fat (g) 1.977 n/a 0.0 0.0 0.008 0.001 0.006 0.0 0.0 1.991 15.928
Phytosterols (mg) n/a n/a n/a 0.0 0.736 n/a 0.459 n/a n/a 1.195 9.56
Monounsaturated Fat (g) 2.931 n/a 0.0 0.0 0.008 0.0 0.003 0.0 0.0 2.943 23.544
Polyunsaturated (g) 1.522 n/a 0.0 0.0 0.009 0.002 0.022 0.0 0.0 1.555 12.44