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Receta Brined Oven Roasted Turkey Breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Brine Ingredients:
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey breast
131.4g 		butter
5.0g 		pepper
0.0g 		salt
0.0g 		brine
0.0g 		peppercorns
6.4g 		thyme
3.26g 		garlics
13.05g 		water
948.0g 		kosher salt
146.0g 		Total Per Serving Total for Recipe
Protein (g) 28.76 0.04 n/a n/a n/a 0.7 0.18 0.83 0.0 0.0 30.52 30.52
Total Fat (g) 9.22 4.06 n/a n/a n/a 0.21 0.05 0.07 0.0 0.0 13.61 13.61
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 4.15 0.8 4.31 0.0 0.0 9.26 9.26
Ash (g) 1.2 0.11 n/a n/a n/a 0.28 0.1 0.2 0.95 145.71 148.53 148.53
Calories (kcal) 206.298 35.85 n/a n/a n/a 16.32 3.297 19.445 0.0 0.0 281.209 281.209
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 92.05 0.79 n/a n/a n/a 0.67 2.13 7.64 947.05 0.29 1050.63 1050.63
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.04 n/a 0.13 0.0 0.0 0.17 0.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 1.7 0.5 0.3 0.0 0.0 2.4 2.4
Calcium (mg) 17.082 1.2 n/a n/a n/a 27.968 13.219 23.621 28.44 35.04 146.57 146.57
Iron (mg) 1.58 0.0 n/a n/a n/a 1.85 0.57 0.22 0.0 0.48 4.7 4.7
Magnesium (mg) 31.536 0.1 n/a n/a n/a 12.416 5.222 3.263 9.48 1.46 63.477 63.477
Phosphorus (mg) 244.404 1.2 n/a n/a n/a 11.072 3.46 19.967 0.0 0.0 280.102 280.102
Potassium (mg) 361.35 1.2 n/a n/a n/a 80.576 19.878 52.331 0.0 11.68 527.014 527.014
Sodium (mg) 77.526 28.8 n/a n/a n/a 2.816 0.294 2.219 37.92 56586.68 56736.254 56736.254
Zinc (mg) 2.06 0.0 n/a n/a n/a 0.09 0.06 0.15 0.09 0.15 2.61 2.61
Copper (mg) 0.092 0.0 n/a n/a n/a 0.072 0.018 0.039 0.095 0.044 0.36 0.36
Manganese (mg) 0.026 0.0 n/a n/a n/a 0.36 0.056 0.218 0.0 0.146 0.807 0.807
Selenium (mcg) 29.4 0.1 n/a n/a n/a 0.2 n/a 1.9 0.0 0.1 31.7 31.7
Vitamin A, IU (IU) 7.884 124.95 n/a n/a n/a 19.136 155.073 1.175 0.0 0.0 308.217 308.217
Retinol (mcg) 2.628 33.55 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 36.178 36.178
Vitamin A, RAE (mcg_RAE) 2.628 34.2 n/a n/a n/a 0.96 7.768 0.0 0.0 0.0 45.556 45.556
Beta Carotene (mcg) n/a 7.9 n/a n/a n/a 9.984 93.057 0.653 0.0 0.0 111.593 111.593
Vitamin E (mg) n/a 0.12 n/a n/a n/a 0.05 n/a 0.01 0.0 0.0 0.17 0.17
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 2.8
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.384 n/a 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 13.12 n/a 2.088 0.0 0.0 15.208 15.208
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.3 5.2 4.1 0.0 0.0 10.6 10.6
Thiamin (mg) 0.079 0.001 n/a n/a n/a 0.007 0.002 0.026 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.158 0.002 n/a n/a n/a 0.015 0.015 0.014 0.0 0.0 0.204 0.204
Niacin (mg) 6.833 0.002 n/a n/a n/a 0.073 0.059 0.091 0.0 0.0 7.059 7.059
Pantothenic acid (mg) 0.815 0.006 n/a n/a n/a n/a 0.013 0.078 0.0 0.0 0.912 0.912
Vitamin B-6 (mg) 0.631 0.0 n/a n/a n/a 0.022 0.011 0.162 0.0 0.0 0.826 0.826
Folate (mcg) 9.198 0.15 n/a n/a n/a 0.64 1.469 0.392 0.0 0.0 11.848 11.848
Vitamin B-12 (mcg) 0.55 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Choline (mg) n/a 0.9 n/a n/a n/a 0.7 n/a 3.0 0.0 0.0 4.7 4.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.001 n/a n/a n/a n/a 0.004 0.009 n/a 0.0 0.329 0.329
Threonine (g) 1.261 0.002 n/a n/a n/a n/a 0.005 0.021 n/a 0.0 1.289 1.289
Isoleucine (g) 1.445 0.003 n/a n/a n/a n/a 0.009 0.029 n/a 0.0 1.486 1.486
Leucine (g) 2.234 0.004 n/a n/a n/a n/a 0.008 0.04 n/a 0.0 2.287 2.287
Lysine (g) 2.628 0.004 n/a n/a n/a n/a 0.004 0.035 n/a 0.0 2.671 2.671
Methionine (g) 0.815 0.001 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.826 0.826
Cystine (g) 0.315 0.001 n/a n/a n/a n/a n/a 0.009 n/a 0.0 0.325 0.325
Phenylalanine (g) 1.13 0.002 n/a n/a n/a n/a n/a 0.023 n/a 0.0 1.156 1.156
Tyrosine (g) 1.091 0.002 n/a n/a n/a n/a n/a 0.01 n/a 0.0 1.103 1.103
Valine (g) 1.498 0.003 n/a n/a n/a n/a 0.01 0.038 n/a 0.0 1.549 1.549
Arginine (g) 2.024 0.002 n/a n/a n/a n/a n/a 0.082 n/a 0.0 2.107 2.107
Histidine (g) 0.867 0.001 n/a n/a n/a n/a n/a 0.014 n/a 0.0 0.883 0.883
Alanine (g) 1.826 0.002 n/a n/a n/a n/a n/a 0.017 n/a 0.0 1.845 1.845
Aspartic acid (g) 2.773 0.003 n/a n/a n/a n/a n/a 0.064 n/a 0.0 2.839 2.839
Glutamic acid (g) 4.599 0.009 n/a n/a n/a n/a n/a 0.106 n/a 0.0 4.714 4.714
Glycine (g) 1.708 0.001 n/a n/a n/a n/a n/a 0.026 n/a 0.0 1.735 1.735
Proline (g) 1.327 0.004 n/a n/a n/a n/a n/a 0.013 n/a 0.0 1.344 1.344
Serine (g) 1.275 0.003 n/a n/a n/a n/a n/a 0.025 n/a 0.0 1.302 1.302
Cholesterol (mg) 85.41 10.75 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 96.16 96.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.51 2.569 n/a n/a n/a 0.063 0.015 0.012 0.0 0.0 5.168 5.168
Phytosterols (mg) n/a n/a n/a n/a n/a 5.888 n/a n/a n/a 0.0 5.888 5.888
Monounsaturated Fat (g) 3.495 1.051 n/a n/a n/a 0.065 0.003 0.001 0.0 0.0 4.615 4.615
Polyunsaturated (g) 2.181 0.152 n/a n/a n/a 0.072 0.017 0.033 0.0 0.0 2.455 2.455