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Receta Brined Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
4 cloves garlic-smashed
4 bone-in pork loin chops-the thicker the better
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
72.0g 		sugar
37.8g 		coriander
10.0g 		pepper
2.54g 		peppercorns
12.8g 		onion-
99.0g 		carrots-
108.58g 		celery
71.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.03 1.4 1.09 1.01 0.49 5.25 5.25
Total Fat (g) 0.0 0.0 1.78 0.01 0.42 0.1 0.26 0.12 2.68 2.68
Carbohydrates (g) 0.0 37.79 5.5 0.15 8.3 9.25 10.4 2.11 73.5 73.5
Ash (g) 71.86 0.0 0.6 0.01 0.55 0.35 1.05 0.53 74.96 74.96
Calories (kcal) 0.0 146.286 29.8 0.788 32.64 39.6 44.518 11.392 305.024 305.024
Starch (g) n/a n/a n/a 0.0 n/a 0.0 1.55 0.0 1.55 1.55
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 3.9 0.08 4.96 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 1.95 0.64 0.39 3.03 3.03
Fructose (g) n/a n/a n/a 0.06 n/a 1.28 0.6 0.36 2.29 2.29
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.01 0.89 2.34 1.35 88.22 95.87 67.95 256.76 256.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.77 n/a 0.11 0.08 4.2 5.15 1.3 48.6 48.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.47 0.47 0.47
Dietary Fiber (g) 0.0 0.0 4.2 0.1 3.4 1.7 3.0 1.1 13.5 13.5
Calcium (mg) 17.28 0.378 70.9 0.178 55.936 22.77 35.831 28.48 231.753 231.753
Iron (mg) 0.24 0.0 1.63 0.01 3.69 0.21 0.33 0.14 6.25 6.25
Magnesium (mg) 0.72 0.0 33.0 0.305 24.832 9.9 13.03 7.832 89.619 89.619
Phosphorus (mg) 0.0 0.0 40.9 0.661 22.144 28.71 38.003 17.088 147.506 147.506
Potassium (mg) 5.76 0.756 126.7 5.364 161.152 144.54 347.456 185.12 976.848 976.848
Sodium (mg) 27905.76 0.0 3.5 0.102 5.632 3.96 74.92 56.96 28050.834 28050.834
Zinc (mg) 0.07 0.0 0.47 0.01 0.18 0.17 0.26 0.09 1.25 1.25
Copper (mg) 0.022 0.0 0.098 0.001 0.145 0.04 0.054 0.028 0.387 0.387
Manganese (mg) 0.072 0.0 0.19 0.003 0.721 0.129 0.152 0.071 1.337 1.337
Selenium (mcg) 0.1 0.2 2.6 0.0 0.4 0.5 0.1 0.3 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.0 79.59 38.272 1.98 18139.375 319.688 18578.905 18578.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.991 1.92 0.0 906.643 15.664 928.218 928.218
Beta Carotene (mcg) 0.0 0.0 n/a 41.282 19.968 0.99 8995.853 192.24 9250.333 9250.333
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.09 0.02 0.72 0.19 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.768 0.0 1.086 0.0 1.854 1.854
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.296 26.24 3.96 277.965 201.496 510.957 510.957
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.58 0.0 0.0 0.0 0.59 0.59
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.1 3.2 2.7 7.3 6.4 2.2 24.0 24.0
Thiamin (mg) 0.0 0.0 0.024 0.001 0.014 0.05 0.076 0.014 0.179 0.179
Riboflavin (mg) 0.0 0.008 0.029 0.002 0.031 0.03 0.065 0.043 0.207 0.207
Niacin (mg) 0.0 0.0 0.213 0.025 0.146 0.119 1.064 0.228 1.795 1.795
Pantothenic acid (mg) 0.0 0.0 n/a 0.008 n/a 0.119 0.293 0.178 0.598 0.598
Vitamin B-6 (mg) 0.0 0.0 n/a 0.007 0.044 0.119 0.152 0.05 0.372 0.372
Folate (mcg) 0.0 0.0 0.0 1.169 1.28 18.81 20.63 25.632 67.522 67.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.1 1.4 6.0 9.6 4.3 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.01 0.011 0.007 0.028 0.028
Threonine (g) 0.0 n/a n/a 0.001 n/a 0.02 0.206 0.014 0.241 0.241
Isoleucine (g) 0.0 n/a n/a 0.001 n/a 0.01 0.087 0.014 0.112 0.112
Leucine (g) 0.0 n/a n/a 0.001 n/a 0.03 0.109 0.021 0.161 0.161
Lysine (g) 0.0 n/a n/a 0.001 n/a 0.04 0.109 0.021 0.171 0.171
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.007 0.029 0.029
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.0 0.087 0.0 0.087 0.087
Phenylalanine (g) 0.0 n/a n/a 0.001 n/a 0.03 0.065 0.014 0.11 0.11
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.01 0.043 0.007 0.061 0.061
Valine (g) 0.0 n/a n/a 0.001 n/a 0.02 0.076 0.021 0.118 0.118
Arginine (g) 0.0 n/a n/a 0.001 n/a 0.099 0.098 0.014 0.212 0.212
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.01 0.043 0.007 0.061 0.061
Alanine (g) 0.0 n/a n/a 0.001 n/a 0.02 0.119 0.014 0.154 0.154
Aspartic acid (g) 0.0 n/a n/a 0.007 n/a 0.089 0.206 0.085 0.388 0.388
Glutamic acid (g) 0.0 n/a n/a 0.005 n/a 0.257 0.402 0.064 0.729 0.729
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.03 0.054 0.014 0.099 0.099
Proline (g) 0.0 n/a n/a 0.001 n/a 0.01 0.054 0.014 0.079 0.079
Serine (g) 0.0 n/a n/a 0.001 n/a 0.02 0.054 0.014 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.099 0.001 0.125 0.04 0.043 0.028 0.337 0.337
Phytosterols (mg) 0.0 n/a 4.6 n/a 11.776 14.85 n/a 4.272 35.498 35.498
Monounsaturated Fat (g) 0.0 0.0 1.358 0.0 0.129 0.01 0.011 0.021 1.529 1.529
Polyunsaturated (g) 0.0 0.0 0.175 0.002 0.145 0.02 0.13 0.057 0.528 0.528