Receta Brined Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rome, and the roots of the words "soldier" and "salary" can be traced to Latin words related to
2
1
to 4 pork chops
black
pepper, to taste
oil, just enough to cover bottom of skillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		salt
9.0g 		bay leaf
4.0g 		pepper
0.0g 		garlic
2.8g 		olive
13.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.3 n/a 0.47 0.0 n/a 0.77 0.77
Total Fat (g) 0.0 0.0 0.33 n/a 0.02 13.5 n/a 13.86 13.86
Carbohydrates (g) 0.0 0.0 3.0 n/a 2.04 0.0 n/a 5.03 5.03
Ash (g) 0.24 8.98 0.14 n/a 0.09 n/a n/a 9.46 9.46
Calories (kcal) 0.0 0.0 12.52 n/a 9.296 119.34 n/a 141.156 141.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 0.02 0.22 n/a 0.18 0.0 n/a 237.18 237.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.68 0.0 n/a 0.68 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 n/a 0.3 0.0 n/a 1.3 1.3
Calcium (mg) 7.11 2.16 33.36 n/a 2.24 0.135 n/a 45.005 45.005
Iron (mg) 0.0 0.03 1.72 n/a 0.08 0.08 n/a 1.9 1.9
Magnesium (mg) 2.37 0.09 4.8 n/a 1.624 0.0 n/a 8.884 8.884
Phosphorus (mg) 0.0 0.0 4.52 n/a 11.676 0.0 n/a 16.196 16.196
Potassium (mg) 0.0 0.72 21.16 n/a 30.828 0.135 n/a 52.843 52.843
Sodium (mg) 9.48 3488.22 0.92 n/a 0.728 0.27 n/a 3499.618 3499.618
Zinc (mg) 0.02 0.01 0.15 n/a 0.07 0.0 n/a 0.25 0.25
Copper (mg) 0.024 0.003 0.017 n/a 0.004 0.0 n/a 0.047 0.047
Manganese (mg) 0.0 0.009 0.327 n/a 0.015 n/a n/a 0.351 0.351
Selenium (mcg) 0.0 0.0 0.1 n/a 1.1 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 247.4 n/a 0.0 n/a n/a 247.4 247.4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 n/a 0.0 0.0 n/a 12.36 12.36
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a n/a 0.02 1.94 n/a 1.95 1.95
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 n/a 0.5 0.0 n/a 2.4 2.4
Thiamin (mg) 0.0 0.0 0.0 n/a 0.013 0.0 n/a 0.014 0.014
Riboflavin (mg) 0.0 0.0 0.017 n/a 0.004 0.0 n/a 0.021 0.021
Niacin (mg) 0.0 0.0 0.08 n/a 0.019 0.0 n/a 0.1 0.1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.07 n/a 0.082 0.0 n/a 0.152 0.152
Folate (mcg) 0.0 0.0 7.2 n/a 0.056 0.0 n/a 7.256 7.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 1.9 0.0 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Threonine (g) n/a 0.0 n/a n/a 0.013 n/a n/a 0.013 0.013
Isoleucine (g) n/a 0.0 n/a n/a 0.018 n/a n/a 0.018 0.018
Leucine (g) n/a 0.0 n/a n/a 0.029 n/a n/a 0.029 0.029
Lysine (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Methionine (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Cystine (g) n/a 0.0 n/a n/a 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) n/a 0.0 n/a n/a 0.013 n/a n/a 0.013 0.013
Tyrosine (g) n/a 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Valine (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Arginine (g) n/a 0.0 n/a n/a 0.047 n/a n/a 0.047 0.047
Histidine (g) n/a 0.0 n/a n/a 0.009 n/a n/a 0.009 0.009
Alanine (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Aspartic acid (g) n/a 0.0 n/a n/a 0.036 n/a n/a 0.036 0.036
Glutamic acid (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Glycine (g) n/a 0.0 n/a n/a 0.015 n/a n/a 0.015 0.015
Proline (g) n/a 0.0 n/a n/a 0.007 n/a n/a 0.007 0.007
Serine (g) n/a 0.0 n/a n/a 0.014 n/a n/a 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.091 n/a 0.004 1.864 n/a 1.959 1.959
Phytosterols (mg) n/a 0.0 n/a n/a 0.224 n/a n/a 0.224 0.224
Monounsaturated Fat (g) 0.0 0.0 0.066 n/a 0.001 9.85 n/a 9.916 9.916
Polyunsaturated (g) 0.0 0.0 0.092 n/a 0.011 1.42 n/a 1.522 1.522