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Receta Brined Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
666.67g 		sugar
22.22g 		salt
32.45g 		celery
17.8g 		carrots
18.1g 		onion
16.5g 		peppercorns
2.13g 		pork chops
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.12 0.17 0.18 0.23 30.39 31.1 186.6
Total Fat (g) 0.0 0.0 0.0 0.03 0.04 0.02 0.07 60.33 60.49 362.94
Carbohydrates (g) 0.0 22.22 0.0 0.53 1.73 1.54 1.38 10.43 37.84 227.04
Ash (g) 0.67 0.0 32.38 0.13 0.18 0.06 0.09 n/a 33.51 201.06
Calories (kcal) 0.0 85.998 0.0 2.848 7.42 6.6 5.44 714.42 822.725 4936.35
Starch (g) n/a n/a n/a 0.0 0.26 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.02 0.65 0.16 n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.11 0.33 n/a n/a 0.53 3.18
Fructose (g) n/a n/a n/a 0.09 0.1 0.21 n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 666.0 0.01 0.06 16.99 15.98 14.7 0.22 117.26 831.22 4987.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 22.2 0.0 0.33 0.86 0.7 0.01 0.0 24.1 144.6
Galactose (g) n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.3 0.6 0.0 1.6 9.6
Calcium (mg) 20.0 0.222 7.787 7.12 5.972 3.795 9.323 0.0 54.219 325.314
Iron (mg) 0.0 0.0 0.11 0.04 0.05 0.03 0.62 1.45 2.3 13.8
Magnesium (mg) 6.667 0.0 0.324 1.958 2.172 1.65 4.139 31.752 48.661 291.966
Phosphorus (mg) 0.0 0.0 0.0 4.272 6.334 4.785 3.691 342.468 361.55 2169.3
Potassium (mg) 0.0 0.444 2.596 46.28 57.909 24.09 26.859 927.612 1085.79 6514.74
Sodium (mg) 26.667 0.0 12575.033 14.24 12.487 0.66 0.939 3016.44 15646.465 93878.79
Zinc (mg) 0.07 0.0 0.03 0.02 0.04 0.03 0.03 3.61 3.83 22.98
Copper (mg) 0.067 0.0 0.01 0.007 0.009 0.007 0.024 0.113 0.237 1.422
Manganese (mg) 0.0 0.0 0.032 0.018 0.025 0.021 0.12 n/a 0.217 1.302
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 51.9 52.3 313.8
Vitamin A, IU (IU) 0.0 0.0 0.0 79.922 3023.229 0.33 6.379 n/a 3109.86 18659.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 151.107 0.0 0.32 0.0 155.343 932.058
Beta Carotene (mcg) 0.0 0.0 0.0 48.06 1499.309 0.165 3.328 0.0 1550.862 9305.172
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.12 0.0 0.02 0.95 1.14 6.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.128 0.0 0.309 1.854
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.374 46.327 0.66 4.373 0.0 101.735 610.41
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.1 1.2 0.4 0.0 3.3 19.8
Thiamin (mg) 0.0 0.0 0.0 0.004 0.013 0.008 0.002 0.726 0.753 4.518
Riboflavin (mg) 0.0 0.004 0.0 0.011 0.011 0.005 0.005 0.408 0.444 2.664
Niacin (mg) 0.0 0.0 0.0 0.057 0.177 0.02 0.024 8.006 8.284 49.704
Pantothenic acid (mg) 0.0 0.0 0.0 0.045 0.049 0.02 n/a n/a 0.113 0.678
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.025 0.02 0.007 0.499 0.564 3.384
Folate (mcg) 0.0 0.0 0.0 6.408 3.438 3.135 0.213 6.804 19.999 119.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 1.02 6.12
Choline (mg) 0.0 0.0 0.0 1.1 1.6 1.0 0.2 155.4 159.3 955.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.002 0.002 n/a n/a 0.005 0.03
Threonine (g) n/a n/a 0.0 0.004 0.034 0.003 n/a n/a 0.041 0.246
Isoleucine (g) n/a n/a 0.0 0.004 0.014 0.002 n/a n/a 0.02 0.12
Leucine (g) n/a n/a 0.0 0.005 0.018 0.005 n/a n/a 0.028 0.168
Lysine (g) n/a n/a 0.0 0.005 0.018 0.007 n/a n/a 0.03 0.18
Methionine (g) n/a n/a 0.0 0.002 0.004 0.0 n/a n/a 0.005 0.03
Cystine (g) n/a n/a 0.0 0.0 0.014 0.0 n/a n/a 0.014 0.084
Phenylalanine (g) n/a n/a 0.0 0.004 0.011 0.005 n/a n/a 0.019 0.114
Tyrosine (g) n/a n/a 0.0 0.002 0.007 0.002 n/a n/a 0.011 0.066
Valine (g) n/a n/a 0.0 0.005 0.013 0.003 n/a n/a 0.021 0.126
Arginine (g) n/a n/a 0.0 0.004 0.016 0.017 n/a n/a 0.036 0.216
Histidine (g) n/a n/a 0.0 0.002 0.007 0.002 n/a n/a 0.011 0.066
Alanine (g) n/a n/a 0.0 0.004 0.02 0.003 n/a n/a 0.027 0.162
Aspartic acid (g) n/a n/a 0.0 0.021 0.034 0.015 n/a n/a 0.071 0.426
Glutamic acid (g) n/a n/a 0.0 0.016 0.067 0.043 n/a n/a 0.126 0.756
Glycine (g) n/a n/a 0.0 0.004 0.009 0.005 n/a n/a 0.018 0.108
Proline (g) n/a n/a 0.0 0.004 0.009 0.002 n/a n/a 0.014 0.084
Serine (g) n/a n/a 0.0 0.004 0.009 0.003 n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.028 161.028 966.168
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.007 0.007 0.021 22.657 22.699 136.194
Phytosterols (mg) n/a n/a 0.0 1.068 n/a 2.475 1.963 n/a 5.506 33.036
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.002 0.002 0.022 30.641 30.671 184.026
Polyunsaturated (g) 0.0 0.0 0.0 0.014 0.022 0.003 0.024 4.581 4.645 27.87