Receta Brined Pork Chops With Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. coarsely-grnd black pepper
1/4 c. Calvados or possibly apple brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		center-cut pork loin chops
122.82g 		apple cider
248.0g 		water
207.38g 		salt
36.5g 		sugar
27.5g 		sage
0.35g 		cinnamon
0.65g 		olive oil
3.38g 		onion
24.75g 		apples
81.9g 		chicken broth
45.0g 		apple cider
31.0g 		raisins
5.16g 		ginger
0.23g 		whipping cream
10.0g 		mustard salt
2.19g 		Total Per Serving Total for Recipe
Protein (g) 27.01 0.25 0.0 0.0 0.03 0.04 0.03 0.0 0.27 0.21 0.9 0.03 0.16 0.02 0.21 0.05 29.2 116.8
Total Fat (g) 4.56 0.32 0.0 0.0 0.0 0.04 0.01 3.38 0.02 0.14 0.27 0.04 0.02 0.01 3.7 0.01 12.52 50.08
Carbohydrates (g) 0.0 28.02 0.0 0.0 26.97 0.21 0.52 0.0 2.31 11.31 0.54 3.5 4.08 0.16 0.28 0.05 77.97 311.88
Ash (g) 1.24 n/a 0.21 36.43 0.12 0.03 0.02 0.0 0.09 0.16 0.09 n/a 0.1 0.01 0.05 0.02 38.55 154.2
Calories (kcal) 155.981 114.08 0.0 0.0 104.5 1.103 1.606 29.835 9.9 42.588 7.2 14.26 15.421 0.781 34.5 0.328 532.082 2128.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.14 n/a n/a n/a 0.18 0.72
Sucrose (g) n/a n/a n/a n/a 26.0 n/a 0.0 n/a 0.25 1.7 n/a n/a 0.02 0.0 n/a n/a 27.97 111.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 0.01 n/a 0.49 1.99 n/a n/a 1.43 0.0 n/a n/a 4.29 17.16
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.01 n/a 0.32 4.83 n/a n/a 1.53 0.0 n/a n/a 7.0 28.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.42 218.84 207.17 0.07 0.37 0.03 0.07 0.0 22.05 70.07 43.2 27.35 0.8 0.02 5.77 2.07 688.3 2753.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 23.86 0.0 0.0 26.68 0.01 0.01 0.0 1.05 8.51 0.06 2.98 3.05 0.01 0.01 0.0 66.23 264.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.4 2.0 0.0 0.1 0.2 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 22.108 19.84 6.221 8.76 22.825 5.782 6.513 0.034 5.693 4.914 1.8 2.48 2.579 0.261 6.5 1.619 117.928 471.712
Iron (mg) 0.8 0.3 0.0 0.12 0.2 0.1 0.05 0.02 0.05 0.1 0.09 0.04 0.1 0.03 0.0 0.02 2.01 8.04
Magnesium (mg) 31.933 12.4 2.074 0.365 2.475 1.498 0.39 0.0 2.475 4.095 0.45 1.55 1.65 0.414 0.7 0.328 62.797 251.188
Phosphorus (mg) 270.204 17.36 0.0 0.0 1.1 0.319 0.416 0.0 7.178 9.009 13.5 2.17 5.209 0.333 6.2 0.897 333.894 1335.576
Potassium (mg) 444.608 250.48 0.0 2.92 36.575 3.745 2.802 0.034 36.135 87.633 38.7 31.31 38.63 3.022 7.5 4.419 988.512 3954.048
Sodium (mg) 71.236 9.92 8.295 14146.67 7.7 0.039 0.065 0.068 0.99 0.819 13.5 1.24 0.567 0.072 3.8 0.35 14265.33 57061.32
Zinc (mg) 2.28 0.05 0.02 0.04 0.01 0.02 0.01 0.0 0.04 0.03 0.05 0.01 0.01 0.01 0.02 0.0 2.6 10.4
Copper (mg) 0.086 0.025 0.021 0.011 0.014 0.003 0.002 0.0 0.01 0.025 0.023 0.003 0.017 0.001 0.001 0.002 0.241 0.964
Manganese (mg) 0.012 n/a 0.0 0.037 0.017 0.011 0.114 0.0 0.032 0.033 n/a n/a 0.015 0.06 0.0 0.006 0.336 1.344
Selenium (mcg) 44.2 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 45.2 180.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 20.65 1.918 0.0 0.495 44.226 0.0 n/a 0.0 0.331 147.0 138.316 352.935 1411.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 40.5 162.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.033 0.098 0.0 0.0 2.457 0.0 0.0 0.0 0.016 41.1 6.913 51.615 206.46
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 12.198 0.728 0.0 0.248 22.113 0.0 0.0 0.0 0.198 7.2 82.994 125.678 502.712
Vitamin E (mg) 0.16 0.02 0.0 0.0 0.0 0.03 0.02 0.48 0.0 0.15 0.0 0.0 0.01 0.04 0.11 0.03 1.04 4.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.2 n/a 5.2 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 39.68 0.0 0.0 0.0 3.017 1.443 0.0 0.99 23.751 0.0 4.96 0.0 0.0 0.0 130.419 204.26 817.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 0.03 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 1.8 3.8 0.0 0.3 0.1 0.0 0.1 0.6 9.0 36.0
Thiamin (mg) 0.626 0.05 0.0 0.0 0.0 0.003 0.0 0.0 0.012 0.016 0.0 0.006 0.006 0.0 0.002 0.001 0.722 2.888
Riboflavin (mg) 0.246 0.05 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.025 0.014 0.006 0.007 0.0 0.011 0.001 0.368 1.472
Niacin (mg) 8.511 0.174 0.0 0.0 0.03 0.02 0.009 0.0 0.03 0.074 0.617 0.022 0.04 0.012 0.004 0.009 9.55 38.2
Pantothenic acid (mg) 0.897 n/a 0.0 0.0 0.036 n/a 0.002 0.0 0.03 0.049 n/a n/a 0.005 n/a 0.026 0.003 1.047 4.188
Vitamin B-6 (mg) 0.909 0.05 0.0 0.0 0.011 0.009 0.001 0.0 0.03 0.033 0.005 0.006 0.009 0.002 0.003 0.002 1.069 4.276
Folate (mcg) 0.0 0.0 0.0 0.0 0.275 0.959 0.039 0.0 4.703 2.457 0.0 0.0 0.258 0.088 0.4 1.597 10.775 43.1
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.68 2.72
Choline (mg) 71.8 4.5 0.0 0.0 0.6 0.2 0.1 0.0 1.5 2.8 1.4 0.6 0.6 0.1 1.7 0.0 85.8 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.003 0.0 0.003 0.001 0.292 1.168
Threonine (g) 1.216 n/a n/a 0.0 n/a n/a 0.001 0.0 0.005 0.008 n/a n/a 0.004 0.0 0.009 0.001 1.245 4.98
Isoleucine (g) 1.326 n/a n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008 n/a n/a 0.003 0.001 0.012 0.002 1.356 5.424
Leucine (g) 2.297 n/a n/a 0.0 n/a n/a 0.002 0.0 0.007 0.008 n/a n/a 0.005 0.001 0.02 0.002 2.342 9.368
Lysine (g) 2.506 n/a n/a 0.0 n/a n/a 0.002 0.0 0.01 0.008 n/a n/a 0.004 0.001 0.016 0.002 2.548 10.192
Methionine (g) 0.749 n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.005 0.0 0.756 3.024
Cystine (g) 0.307 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.001 0.311 1.244
Phenylalanine (g) 1.13 n/a n/a 0.0 n/a n/a 0.001 0.0 0.007 0.008 n/a n/a 0.007 0.001 0.01 0.001 1.166 4.664
Tyrosine (g) 1.032 n/a n/a 0.0 n/a n/a 0.001 0.0 0.002 0.0 n/a n/a 0.001 0.0 0.01 0.003 1.048 4.192
Valine (g) 1.412 n/a n/a 0.0 n/a n/a 0.001 0.0 0.005 0.008 n/a n/a 0.004 0.001 0.014 0.002 1.448 5.792
Arginine (g) 1.793 n/a n/a 0.0 n/a n/a 0.001 0.0 0.025 0.008 n/a n/a 0.021 0.001 0.007 0.004 1.86 7.44
Histidine (g) 1.167 n/a n/a 0.0 n/a n/a 0.001 0.0 0.002 0.008 n/a n/a 0.004 0.0 0.006 0.001 1.189 4.756
Alanine (g) 1.584 n/a n/a 0.0 n/a n/a 0.001 0.0 0.005 0.008 n/a n/a 0.006 0.0 0.007 n/a 1.612 6.448
Aspartic acid (g) 2.641 n/a n/a 0.0 n/a n/a 0.003 0.0 0.022 0.057 n/a n/a 0.006 0.002 0.016 n/a 2.747 10.988
Glutamic acid (g) 4.311 n/a n/a 0.0 n/a n/a 0.002 0.0 0.064 0.025 n/a n/a 0.008 0.002 0.043 n/a 4.455 17.82
Glycine (g) 1.216 n/a n/a 0.0 n/a n/a 0.001 0.0 0.007 0.008 n/a n/a 0.004 0.001 0.004 n/a 1.241 4.964
Proline (g) 1.093 n/a n/a 0.0 n/a n/a 0.003 0.0 0.002 0.008 n/a n/a 0.013 0.0 0.02 n/a 1.14 4.56
Serine (g) 1.167 n/a n/a 0.0 n/a n/a 0.001 0.0 0.005 0.008 n/a n/a 0.004 0.001 0.011 n/a 1.196 4.784
Cholesterol (mg) 84.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 98.446 393.784
Trans Fat (g) 0.037 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.148
Saturated Fat (g) 1.351 0.05 0.0 0.0 0.0 0.025 0.002 0.466 0.01 0.025 0.081 0.006 0.003 0.004 2.303 0.0 4.326 17.304
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.854 0.169 7.459 3.713 9.828 n/a n/a n/a 0.187 n/a n/a 22.209 88.836
Monounsaturated Fat (g) 1.658 0.025 0.0 0.0 0.0 0.007 0.002 2.462 0.002 0.008 0.122 0.003 0.003 0.002 1.069 0.002 5.365 21.46
Polyunsaturated (g) 0.516 0.099 0.0 0.0 0.0 0.006 0.0 0.355 0.005 0.041 0.059 0.012 0.002 0.003 0.137 0.001 1.237 4.948