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Receta Brined Pork Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork spare
238.13g 		salt
36.5g 		mustard
0.83g 		cinnamon
0.65g 		cayenne
0.45g 		paprika
0.53g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 36.84 0.0 0.21 0.03 0.05 0.08 0.12 37.33 149.32
Total Fat (g) 55.72 0.0 0.24 0.01 0.08 0.07 0.01 56.12 224.48
Carbohydrates (g) 0.0 0.0 0.29 0.52 0.25 0.29 0.65 2.01 8.04
Ash (g) 1.6 36.43 0.04 0.02 0.03 0.04 0.03 38.18 152.72
Calories (kcal) 659.633 0.0 3.869 1.606 1.431 1.517 2.917 670.973 2683.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.02 0.01 n/a 0.01 n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 0.01 n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.29 0.07 0.06 0.07 0.04 0.05 1.15 143.72 574.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.05 0.05 0.02 0.19 0.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.8 3.2
Calcium (mg) 35.72 8.76 4.298 6.513 0.666 0.929 3.543 60.43 241.72
Iron (mg) 2.17 0.12 0.08 0.05 0.04 0.12 0.03 2.62 10.48
Magnesium (mg) 38.102 0.365 2.459 0.39 0.684 0.971 0.489 43.46 173.84
Phosphorus (mg) 335.77 0.0 6.938 0.416 1.319 1.811 2.995 349.249 1396.996
Potassium (mg) 576.286 2.92 5.627 2.802 9.063 12.306 7.85 616.853 2467.412
Sodium (mg) 192.889 14146.67 0.041 0.065 0.135 0.179 0.333 14340.312 57361.248
Zinc (mg) 5.95 0.04 0.05 0.01 0.01 0.02 0.02 6.1 24.4
Copper (mg) 0.191 0.011 0.003 0.002 0.002 0.003 0.006 0.218 0.872
Manganese (mg) 0.024 0.037 0.015 0.114 0.009 0.004 0.033 0.235 0.94
Selenium (mcg) 52.4 0.0 1.1 0.0 0.0 0.0 0.3 53.9 215.6
Vitamin A, IU (IU) 0.0 0.0 0.512 1.918 187.245 276.859 0.176 466.709 1866.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.098 9.365 13.844 0.0 23.331 93.324
Beta Carotene (mcg) 0.0 0.0 0.305 0.728 98.28 145.315 0.098 244.726 978.904
Vitamin E (mg) 0.88 0.0 0.02 0.02 0.13 0.16 0.0 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 3.696 1.443 59.207 69.074 0.313 133.733 534.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 0.07 n/a 0.02 n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.6 1.4 5.6
Thiamin (mg) 0.762 0.0 0.004 0.0 0.001 0.003 0.004 0.775 3.1
Riboflavin (mg) 0.595 0.0 0.003 0.0 0.004 0.009 0.002 0.614 2.456
Niacin (mg) 11.097 0.0 0.065 0.009 0.039 0.08 0.014 11.304 45.216
Pantothenic acid (mg) 1.5 0.0 n/a 0.002 n/a 0.009 0.012 1.524 6.096
Vitamin B-6 (mg) 1.357 0.0 0.004 0.001 0.011 0.021 0.024 1.418 5.672
Folate (mcg) 0.0 0.0 0.627 0.039 0.477 0.557 0.059 1.758 7.032
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 142.2 0.0 1.0 0.1 0.2 0.3 0.5 144.2 576.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 0.004 0.0 n/a n/a 0.001 0.387 1.548
Threonine (g) 1.667 0.0 0.009 0.001 n/a n/a 0.003 1.68 6.72
Isoleucine (g) 1.81 0.0 0.009 0.001 n/a n/a 0.004 1.824 7.296
Leucine (g) 3.143 0.0 0.015 0.002 n/a n/a 0.006 3.166 12.664
Lysine (g) 3.429 0.0 0.013 0.002 n/a n/a 0.005 3.449 13.796
Methionine (g) 1.024 0.0 0.004 0.001 n/a n/a 0.002 1.03 4.12
Cystine (g) 0.429 0.0 0.005 0.0 n/a n/a 0.001 0.435 1.74
Phenylalanine (g) 1.548 0.0 0.009 0.001 n/a n/a 0.004 1.561 6.244
Tyrosine (g) 1.405 0.0 0.006 0.001 n/a n/a 0.002 1.414 5.656
Valine (g) 1.929 0.0 0.011 0.001 n/a n/a 0.006 1.947 7.788
Arginine (g) 2.453 0.0 0.014 0.001 n/a n/a 0.012 2.481 9.924
Histidine (g) 1.596 0.0 0.006 0.001 n/a n/a 0.002 1.605 6.42
Alanine (g) 2.167 0.0 0.01 0.001 n/a n/a 0.003 2.18 8.72
Aspartic acid (g) 3.596 0.0 0.016 0.003 n/a n/a 0.01 3.625 14.5
Glutamic acid (g) 5.882 0.0 0.041 0.002 n/a n/a 0.016 5.941 23.764
Glycine (g) 1.667 0.0 0.011 0.001 n/a n/a 0.004 1.683 6.732
Proline (g) 1.5 0.0 0.016 0.003 n/a n/a 0.002 1.521 6.084
Serine (g) 1.596 0.0 0.009 0.001 n/a n/a 0.004 1.609 6.436
Cholesterol (mg) 190.508 0.0 0.0 0.0 0.0 0.0 0.0 190.508 762.032
Trans Fat (g) 0.524 n/a n/a 0.0 n/a n/a n/a 0.524 2.096
Saturated Fat (g) 17.932 0.0 0.012 0.002 0.015 0.011 0.002 17.973 71.892
Phytosterols (mg) n/a 0.0 0.974 0.169 0.374 0.919 n/a 2.435 9.74
Monounsaturated Fat (g) 20.337 0.0 0.164 0.002 0.012 0.006 0.0 20.521 82.084
Polyunsaturated (g) 9.406 0.0 0.044 0.0 0.038 0.044 0.005 9.537 38.148