Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 Jalapeño – chopped with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spareribs
127.01g 		cumin
0.1g 		paprika
0.11g 		chili
0.13g 		oregano
0.05g 		lemon juice
0.59g 		olive oil
10.8g 		salt
58.4g 		vinegar
6.0g 		pepper
0.02g 		tomatoes
177.44g 		garlic
2.61g 		cilantro
0.38g 		onion
24.86g 		pepper
0.02g 		sugar
2.75g 		oregano
0.05g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.65 0.02 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.0 2.91 0.17 0.01 0.2 0.0 0.0 0.01 n/a 23.0 115.0
Total Fat (g) 29.72 0.02 0.01 0.02 0.01 0.0 10.8 0.0 0.0 0.0 0.5 0.01 0.0 0.02 0.0 0.0 0.01 n/a 41.12 205.6
Carbohydrates (g) 0.0 0.04 0.06 0.07 0.03 0.05 0.0 0.0 0.06 0.01 12.94 0.86 0.01 1.88 0.01 2.7 0.03 n/a 18.76 93.8
Ash (g) 0.85 0.01 0.01 0.01 0.0 0.0 0.0 58.28 n/a 0.0 2.4 0.04 0.01 0.08 0.0 0.01 0.0 n/a 61.71 308.55
Calories (kcal) 351.804 0.375 0.329 0.396 0.153 0.148 95.472 0.0 1.26 0.051 56.781 3.889 0.087 7.956 0.051 10.45 0.153 n/a 529.356 2646.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 2.6 0.0 n/a 2.78 13.9
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.04 0.0 n/a 0.61 3.05
Fructose (g) n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.03 0.0 n/a 0.55 2.75
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 75.89 0.01 0.01 0.01 0.0 0.54 0.0 0.12 5.63 0.0 158.7 1.53 0.35 22.69 0.0 0.04 0.0 n/a 265.51 1327.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.02 0.0 n/a 0.03 0.0 1.25 0.0 2.67 0.0 n/a 4.01 20.05
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a 3.8 19.0
Calcium (mg) 19.051 0.931 0.202 0.35 0.788 0.041 0.108 14.016 0.42 0.087 60.33 4.724 0.253 4.973 0.087 2.283 0.788 n/a 109.432 547.16
Iron (mg) 1.16 0.07 0.03 0.02 0.02 0.0 0.06 0.19 0.01 0.01 2.31 0.04 0.01 0.06 0.01 0.02 0.02 n/a 4.03 20.15
Magnesium (mg) 20.321 0.366 0.211 0.214 0.135 0.035 0.0 0.584 0.3 0.039 35.488 0.653 0.098 2.238 0.039 0.248 0.135 n/a 61.103 305.515
Phosphorus (mg) 179.077 0.499 0.393 0.382 0.1 0.035 0.0 0.0 0.48 0.035 56.781 3.993 0.181 6.713 0.035 0.11 0.1 n/a 248.915 1244.575
Potassium (mg) 307.353 1.788 2.672 2.414 0.835 0.732 0.108 4.672 4.38 0.252 519.905 10.466 1.966 29.588 0.252 3.658 0.835 n/a 891.874 4459.37
Sodium (mg) 102.874 0.168 0.039 1.273 0.008 0.006 0.216 22634.672 0.3 0.009 234.223 0.444 0.174 1.989 0.009 0.77 0.008 n/a 22977.18 114885.9
Zinc (mg) 3.18 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.48 0.03 0.0 0.03 0.0 0.0 0.0 n/a 3.8 19.0
Copper (mg) 0.102 0.001 0.001 0.001 0.0 0.0 0.0 0.018 0.001 0.0 0.319 0.008 0.001 0.015 0.0 0.001 0.0 n/a 0.468 2.34
Manganese (mg) 0.013 0.003 0.001 0.003 0.002 0.0 0.0 0.058 n/a 0.001 0.319 0.044 0.002 0.02 0.001 0.002 0.002 n/a 0.471 2.355
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 29.6 148.0
Vitamin A, IU (IU) 0.0 1.27 60.118 37.359 3.452 0.118 0.0 0.0 n/a 0.06 1240.32 0.235 25.467 0.249 0.06 0.0 3.452 n/a 1372.158 6860.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.064 3.006 1.869 0.173 0.006 0.0 0.0 0.0 0.003 62.105 0.0 1.272 0.0 0.003 0.0 0.173 n/a 68.672 343.36
Beta Carotene (mcg) 0.0 0.762 31.554 18.9 2.056 0.018 0.0 0.0 0.0 0.031 n/a 0.131 14.832 0.249 0.031 0.0 2.056 n/a 70.619 353.095
Vitamin E (mg) 0.47 0.0 0.03 0.04 0.01 0.0 1.55 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 2.13 10.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.029 0.145
Lutein + zeaxanthin (mcg) 0.0 0.448 14.999 0.391 0.431 0.053 0.0 0.0 0.0 0.041 n/a 0.418 3.265 1.492 0.041 0.0 0.431 n/a 22.009 110.045
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.12 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 16.3 0.8 0.1 1.2 0.0 0.0 0.0 n/a 18.9 94.5
Thiamin (mg) 0.406 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.005 0.0 0.01 0.0 0.0 0.0 n/a 0.566 2.83
Riboflavin (mg) 0.318 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.003 0.001 0.005 0.0 0.0 0.0 n/a 0.418 2.09
Niacin (mg) 5.918 0.005 0.017 0.01 0.003 0.001 0.0 0.0 0.0 0.0 2.165 0.018 0.004 0.032 0.0 0.003 0.003 n/a 8.18 40.9
Pantothenic acid (mg) 0.8 n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.497 0.016 0.002 0.025 n/a 0.004 n/a n/a 1.346 6.73
Vitamin B-6 (mg) 0.724 0.0 0.005 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.266 0.032 0.001 0.032 0.0 0.001 0.001 n/a 1.068 5.34
Folate (mcg) 0.0 0.01 0.121 0.126 0.137 0.077 0.0 0.0 0.0 0.002 23.067 0.078 0.234 5.719 0.002 0.028 0.137 n/a 29.738 148.69
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.48 2.4
Choline (mg) 75.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1.4 0.0 0.1 0.0 n/a 78.2 391.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.203 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.018 0.002 n/a 0.002 n/a n/a n/a n/a 0.225 1.125
Threonine (g) 0.889 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.004 n/a 0.005 n/a n/a n/a n/a 0.969 4.845
Isoleucine (g) 0.965 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.006 n/a 0.002 n/a n/a n/a n/a 1.044 5.22
Leucine (g) 1.676 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.106 0.008 n/a 0.007 n/a n/a n/a n/a 1.798 8.99
Lysine (g) 1.829 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.106 0.007 n/a 0.007 n/a n/a n/a n/a 1.95 9.75
Methionine (g) 0.546 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.018 0.002 n/a 0.002 n/a n/a n/a n/a 0.568 2.84
Cystine (g) 0.229 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.035 0.002 n/a 0.002 n/a n/a n/a n/a 0.268 1.34
Phenylalanine (g) 0.826 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.005 n/a 0.005 n/a n/a n/a n/a 0.906 4.53
Tyrosine (g) 0.749 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.053 0.002 n/a 0.002 n/a n/a n/a n/a 0.807 4.035
Valine (g) 1.029 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.008 n/a 0.005 n/a n/a n/a n/a 1.112 5.56
Arginine (g) 1.308 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.016 n/a 0.027 n/a n/a n/a n/a 1.423 7.115
Histidine (g) 0.851 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.035 0.003 n/a 0.002 n/a n/a n/a n/a 0.892 4.46
Alanine (g) 1.156 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.089 0.003 n/a 0.005 n/a n/a n/a n/a 1.253 6.265
Aspartic acid (g) 1.918 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.39 0.013 n/a 0.017 n/a n/a n/a n/a 2.338 11.69
Glutamic acid (g) 3.137 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.011 0.021 n/a 0.045 n/a n/a n/a n/a 4.214 21.07
Glycine (g) 0.889 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.005 n/a 0.005 n/a n/a n/a n/a 0.97 4.85
Proline (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.053 0.003 n/a 0.005 n/a n/a n/a n/a 0.861 4.305
Serine (g) 0.851 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.071 0.005 n/a 0.005 n/a n/a n/a n/a 0.932 4.66
Cholesterol (mg) 101.604 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.604 508.02
Trans Fat (g) 0.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.279 1.395
Saturated Fat (g) 9.563 0.002 0.002 0.004 0.001 0.0 1.491 0.0 0.0 0.0 0.071 0.002 0.0 n/a 0.0 0.0 0.001 n/a 11.139 55.695
Phytosterols (mg) n/a 0.068 0.2 0.105 0.102 n/a 23.868 0.0 n/a 0.018 n/a n/a 0.019 n/a 0.018 n/a 0.102 n/a 24.499 122.495
Monounsaturated Fat (g) 10.846 0.014 0.001 0.004 0.0 0.0 7.88 0.0 0.0 0.0 0.071 0.0 0.001 n/a 0.0 0.0 0.0 n/a 18.819 94.095
Polyunsaturated (g) 5.017 0.003 0.009 0.009 0.003 0.0 1.136 0.0 0.0 0.0 0.195 0.007 0.0 n/a 0.0 0.0 0.003 n/a 6.383 31.915