Receta Bring The Green of Spring to the Table: Three Pea Sauté with Green Garlic and Mint - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peas
110.2g |
sugar snap peas
184.24g |
butter
4.73g |
olive oil
4.5g |
garlic
5.22g |
salt
0.0g |
mint
0.78g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.97 | 5.16 | 0.04 | 0.0 | 0.33 | n/a | 0.03 | 0.07 | 11.6 | 11.6 |
Total Fat (g) | 0.44 | 0.37 | 3.84 | 4.5 | 0.03 | n/a | 0.01 | 0.02 | 9.2 | 9.2 |
Carbohydrates (g) | 15.92 | 13.91 | 0.0 | 0.0 | 1.73 | n/a | 0.07 | 0.15 | 31.78 | 31.78 |
Ash (g) | 0.96 | 1.03 | 0.0 | 0.0 | 0.08 | n/a | 0.02 | 0.05 | 2.14 | 2.14 |
Calories (kcal) | 89.262 | 77.381 | 33.914 | 39.78 | 7.778 | n/a | 0.343 | 0.855 | 249.312 | 249.312 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5.5 |
Glucose (dextrose) (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
Fructose (g) | 0.43 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 86.9 | 163.77 | 0.85 | 0.0 | 3.06 | n/a | 0.67 | 2.08 | 257.33 | 257.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.25 | 7.37 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.02 | 13.69 | 13.69 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.6 | 4.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 10.7 | 10.7 |
Calcium (mg) | 27.55 | 79.223 | 1.135 | 0.045 | 9.448 | n/a | 1.55 | 3.278 | 122.229 | 122.229 |
Iron (mg) | 1.62 | 3.83 | 0.0 | 0.03 | 0.09 | n/a | 0.09 | 0.15 | 5.81 | 5.81 |
Magnesium (mg) | 36.366 | 44.218 | 0.095 | 0.0 | 1.305 | n/a | 0.491 | 1.188 | 83.661 | 83.661 |
Phosphorus (mg) | 119.016 | 97.647 | 1.135 | 0.0 | 7.987 | n/a | 0.467 | 1.378 | 227.63 | 227.63 |
Potassium (mg) | 268.888 | 368.48 | 1.135 | 0.045 | 20.932 | n/a | 3.568 | 13.158 | 676.206 | 676.206 |
Sodium (mg) | 5.51 | 7.37 | 0.52 | 0.09 | 0.887 | n/a | 0.234 | 1.33 | 15.941 | 15.941 |
Zinc (mg) | 1.37 | 0.5 | 0.0 | 0.0 | 0.06 | n/a | 0.01 | 0.03 | 1.96 | 1.96 |
Copper (mg) | 0.198 | 0.147 | 0.001 | 0.0 | 0.016 | n/a | 0.002 | 0.004 | 0.368 | 0.368 |
Manganese (mg) | 0.452 | 0.442 | 0.0 | 0.0 | 0.087 | n/a | 0.009 | 0.004 | 0.994 | 0.994 |
Selenium (mcg) | 2.0 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 4.1 | 4.1 |
Vitamin A, IU (IU) | 843.03 | 2002.689 | 118.203 | 0.0 | 0.47 | n/a | 31.581 | 200.07 | 3196.042 | 3196.042 |
Retinol (mcg) | 0.0 | 0.0 | 31.738 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.738 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 41.876 | 99.49 | 32.353 | 0.0 | 0.0 | n/a | 1.581 | 9.999 | 185.299 | 185.299 |
Beta Carotene (mcg) | 494.798 | 1160.712 | 7.473 | 0.0 | 0.261 | n/a | n/a | 120.033 | 1783.277 | 1783.277 |
Vitamin E (mg) | 0.14 | 0.72 | 0.11 | 0.65 | 0.0 | n/a | n/a | 0.02 | 1.64 | 1.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2729.654 | 1363.376 | 0.0 | 0.0 | 0.835 | n/a | n/a | 132.074 | 4225.939 | 4225.939 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 1.05 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.01 | 1.1 | 1.1 |
Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 44.1 | 110.5 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 3.2 | 159.5 | 159.5 |
Thiamin (mg) | 0.298 | 0.276 | 0.0 | 0.0 | 0.01 | n/a | 0.001 | 0.002 | 0.588 | 0.588 |
Riboflavin (mg) | 0.143 | 0.147 | 0.001 | 0.0 | 0.006 | n/a | 0.001 | 0.002 | 0.302 | 0.302 |
Niacin (mg) | 2.303 | 1.105 | 0.002 | 0.0 | 0.037 | n/a | 0.007 | 0.031 | 3.486 | 3.486 |
Pantothenic acid (mg) | 0.11 | 1.382 | 0.005 | 0.0 | 0.031 | n/a | 0.002 | 0.01 | 1.54 | 1.54 |
Vitamin B-6 (mg) | 0.187 | 0.295 | 0.0 | 0.0 | 0.065 | n/a | 0.001 | 0.002 | 0.55 | 0.55 |
Folate (mcg) | 71.63 | 77.381 | 0.142 | 0.0 | 0.157 | n/a | 0.818 | 3.61 | 153.737 | 153.737 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
Choline (mg) | 31.3 | 32.1 | 0.9 | 0.0 | 1.2 | n/a | n/a | 0.3 | 65.8 | 65.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.044 | 0.055 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.001 | 0.105 | 0.105 |
Threonine (g) | 0.22 | 0.184 | 0.002 | 0.0 | 0.008 | n/a | 0.001 | 0.003 | 0.419 | 0.419 |
Isoleucine (g) | 0.22 | 0.295 | 0.002 | 0.0 | 0.011 | n/a | 0.001 | 0.003 | 0.533 | 0.533 |
Leucine (g) | 0.353 | 0.424 | 0.004 | 0.0 | 0.016 | n/a | 0.002 | 0.005 | 0.803 | 0.803 |
Lysine (g) | 0.353 | 0.368 | 0.003 | 0.0 | 0.014 | n/a | 0.001 | 0.004 | 0.744 | 0.744 |
Methionine (g) | 0.088 | 0.018 | 0.001 | 0.0 | 0.004 | n/a | 0.0 | 0.001 | 0.113 | 0.113 |
Cystine (g) | 0.033 | 0.055 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.093 | 0.093 |
Phenylalanine (g) | 0.22 | 0.166 | 0.002 | 0.0 | 0.009 | n/a | 0.001 | 0.004 | 0.402 | 0.402 |
Tyrosine (g) | 0.121 | 0.184 | 0.002 | 0.0 | 0.004 | n/a | 0.001 | 0.002 | 0.314 | 0.314 |
Valine (g) | 0.264 | 0.497 | 0.003 | 0.0 | 0.015 | n/a | 0.001 | 0.004 | 0.785 | 0.785 |
Arginine (g) | 0.474 | 0.24 | 0.001 | 0.0 | 0.033 | n/a | 0.001 | 0.003 | 0.752 | 0.752 |
Histidine (g) | 0.121 | 0.037 | 0.001 | 0.0 | 0.006 | n/a | 0.001 | 0.001 | 0.167 | 0.167 |
Alanine (g) | 0.264 | 0.111 | 0.001 | 0.0 | 0.007 | n/a | 0.001 | 0.005 | 0.389 | 0.389 |
Aspartic acid (g) | 0.551 | 0.424 | 0.003 | 0.0 | 0.026 | n/a | 0.003 | 0.007 | 1.013 | 1.013 |
Glutamic acid (g) | 0.815 | 0.829 | 0.009 | 0.0 | 0.042 | n/a | 0.003 | 0.006 | 1.704 | 1.704 |
Glycine (g) | 0.198 | 0.129 | 0.001 | 0.0 | 0.01 | n/a | 0.001 | 0.004 | 0.344 | 0.344 |
Proline (g) | 0.187 | 0.111 | 0.004 | 0.0 | 0.005 | n/a | 0.001 | 0.005 | 0.313 | 0.313 |
Serine (g) | 0.198 | 0.24 | 0.002 | 0.0 | 0.01 | n/a | 0.001 | 0.003 | 0.454 | 0.454 |
Cholesterol (mg) | 0.0 | 0.0 | 10.17 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.17 | 10.17 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.077 | 0.074 | 2.43 | 0.621 | 0.005 | n/a | 0.001 | 0.003 | 3.211 | 3.211 |
Phytosterols (mg) | n/a | n/a | n/a | 9.945 | n/a | n/a | 0.078 | 0.119 | 10.142 | 10.142 |
Monounsaturated Fat (g) | 0.044 | 0.037 | 0.994 | 3.283 | 0.001 | n/a | 0.0 | 0.007 | 4.366 | 4.366 |
Polyunsaturated (g) | 0.209 | 0.166 | 0.144 | 0.473 | 0.013 | n/a | 0.003 | 0.003 | 1.011 | 1.011 |