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Receta Brinjal and Potato Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals - 3, chopped
Coriander Leaves - handful
Mustard Seeds - 1/4 tsp
Urad Dal - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		tomato
56.42g 		ginger
2.05g 		chillies
32.85g 		coriander
0.0g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.5 0.04 0.66 n/a n/a 0.0 n/a 5.51 5.51
Total Fat (g) 0.14 0.1 0.11 0.02 0.07 n/a n/a 9.0 n/a 9.44 9.44
Carbohydrates (g) 27.91 9.25 2.21 0.36 3.11 n/a n/a 0.0 n/a 42.84 42.84
Ash (g) 1.73 0.35 0.28 0.02 0.2 n/a n/a 0.0 n/a 2.57 2.57
Calories (kcal) 123.008 39.6 10.156 1.637 13.14 n/a n/a 79.56 n/a 267.1 267.1
Starch (g) 24.67 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 0.71 n/a n/a n/a n/a n/a n/a 3.18 3.18
Fructose (g) 0.43 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.48 2.48
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 88.22 53.32 1.61 28.82 n/a n/a 0.0 n/a 298.72 298.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 4.2 1.48 0.03 1.68 n/a n/a 0.0 n/a 8.64 8.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 0.7 0.0 0.5 n/a n/a 0.0 n/a 6.4 6.4
Calcium (mg) 19.17 22.77 5.642 0.327 5.913 n/a n/a 0.0 n/a 53.822 53.822
Iron (mg) 1.25 0.21 0.15 0.01 0.39 n/a n/a 0.0 n/a 2.01 2.01
Magnesium (mg) 36.743 9.9 6.206 0.88 8.213 n/a n/a 0.0 n/a 61.941 61.941
Phosphorus (mg) 91.058 28.71 13.541 0.696 15.111 n/a n/a 0.0 n/a 149.115 149.115
Potassium (mg) 672.548 144.54 133.715 8.491 111.69 n/a n/a 0.0 n/a 1070.984 1070.984
Sodium (mg) 9.585 3.96 2.821 0.266 2.3 n/a n/a 0.0 n/a 18.931 18.931
Zinc (mg) 0.46 0.17 0.1 0.01 0.1 n/a n/a 0.0 n/a 0.83 0.83
Copper (mg) 0.176 0.04 0.034 0.005 0.056 n/a n/a 0.0 n/a 0.31 0.31
Manganese (mg) 0.24 0.129 0.062 0.005 0.079 n/a n/a n/a n/a 0.514 0.514
Selenium (mcg) 0.5 0.5 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 3.195 1.98 469.979 0.0 387.302 n/a n/a 0.0 n/a 862.455 862.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 19.382 n/a n/a 0.0 n/a 43.078 43.078
Beta Carotene (mcg) 1.598 0.99 253.326 0.0 220.424 n/a n/a 0.0 n/a 476.337 476.337
Vitamin E (mg) 0.02 0.02 0.3 0.01 0.23 n/a n/a 0.83 n/a 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 3.96 69.397 0.0 238.163 n/a n/a 0.0 n/a 324.299 324.299
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 7.2 0.1 79.7 n/a n/a 0.0 n/a 125.7 125.7
Thiamin (mg) 0.128 0.05 0.023 0.001 0.03 n/a n/a 0.0 n/a 0.23 0.23
Riboflavin (mg) 0.048 0.03 0.011 0.001 0.03 n/a n/a 0.0 n/a 0.119 0.119
Niacin (mg) 1.677 0.119 0.333 0.015 0.312 n/a n/a 0.0 n/a 2.456 2.456
Pantothenic acid (mg) 0.479 0.119 0.051 0.004 0.02 n/a n/a 0.0 n/a 0.673 0.673
Vitamin B-6 (mg) 0.479 0.119 0.045 0.003 0.092 n/a n/a 0.0 n/a 0.738 0.738
Folate (mcg) 25.56 18.81 8.463 0.225 7.556 n/a n/a 0.0 n/a 60.614 60.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 6.0 3.8 0.6 3.6 n/a n/a n/a n/a 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.01 0.006 0.0 0.01 n/a n/a 0.0 n/a 0.074 0.074
Threonine (g) 0.128 0.02 0.017 0.001 0.023 n/a n/a 0.0 n/a 0.188 0.188
Isoleucine (g) 0.128 0.01 0.011 0.001 0.023 n/a n/a 0.0 n/a 0.173 0.173
Leucine (g) 0.192 0.03 0.017 0.001 0.036 n/a n/a 0.0 n/a 0.276 0.276
Lysine (g) 0.208 0.04 0.017 0.001 0.03 n/a n/a 0.0 n/a 0.295 0.295
Methionine (g) 0.048 0.0 0.006 0.0 0.007 n/a n/a 0.0 n/a 0.06 0.06
Cystine (g) 0.048 0.0 0.006 0.0 0.013 n/a n/a 0.0 n/a 0.067 0.067
Phenylalanine (g) 0.144 0.03 0.039 0.001 0.02 n/a n/a 0.0 n/a 0.234 0.234
Tyrosine (g) 0.128 0.01 0.006 0.0 0.013 n/a n/a 0.0 n/a 0.157 0.157
Valine (g) 0.192 0.02 0.011 0.001 0.026 n/a n/a 0.0 n/a 0.25 0.25
Arginine (g) 0.16 0.099 0.011 0.001 0.033 n/a n/a 0.0 n/a 0.304 0.304
Histidine (g) 0.08 0.01 0.006 0.001 0.013 n/a n/a 0.0 n/a 0.109 0.109
Alanine (g) 0.096 0.02 0.017 0.001 0.026 n/a n/a 0.0 n/a 0.159 0.159
Aspartic acid (g) 0.815 0.089 0.079 0.004 0.095 n/a n/a 0.0 n/a 1.082 1.082
Glutamic acid (g) 0.559 0.257 0.243 0.003 0.085 n/a n/a 0.0 n/a 1.148 1.148
Glycine (g) 0.096 0.03 0.011 0.001 0.023 n/a n/a 0.0 n/a 0.161 0.161
Proline (g) 0.112 0.01 0.011 0.001 0.03 n/a n/a 0.0 n/a 0.163 0.163
Serine (g) 0.144 0.02 0.017 0.001 0.026 n/a n/a 0.0 n/a 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.048 0.04 0.017 0.004 0.007 n/a n/a 0.669 n/a 0.784 0.784
Phytosterols (mg) 7.988 14.85 3.949 0.307 n/a n/a n/a 22.5 n/a 49.594 49.594
Monounsaturated Fat (g) 0.0 0.01 0.017 0.003 0.003 n/a n/a 2.046 n/a 2.079 2.079
Polyunsaturated (g) 0.064 0.02 0.045 0.003 0.036 n/a n/a 5.863 n/a 6.031 6.031