Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you are looking for brinjal recipes, check these recipes
South Indian brinjal curry – gravy
Brinjal rice or vangi bhath
Brinjal curry or badanekayi gojju
Brinjal sambar
Prep Time : 10 mins
Cook Time : 20 mins
Servings : 3-4 persons
South Indian cuisine
INGREDIENTS
Brinjal (eggplants)- 4 (medium sized)
Mustard seeds – 1/2 teaspoon
Cumin seeds or jeera – 1/2 teaspoon
A pinch of asafoetida
Red chilli powder – 1/2 teaspoon (optional)
Chopped coriander leaves – 2 tablespoons
Salt to taste
TO ROAST AND GRIND TO A FINE DRY POWDER
Coriander seeds – 4 tablespoons
Chana dal (Bengal gram) -2 tablespoons
Urad dal – 1 tablespoon
Red chillies – 6 to 7
HOW TO MAKE OR PREPARE BRINJAL PODI CURRY OR EGGPLANT STIR-FRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		coriander
0.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35 0.35
Total Fat (g) 54.4 n/a n/a n/a n/a n/a n/a 3.48 57.88 57.88
Carbohydrates (g) 0.0 n/a n/a n/a n/a n/a n/a 1.58 1.58 1.58
Ash (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Calories (kcal) 480.896 n/a n/a n/a n/a n/a n/a 36.816 517.712 517.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a n/a n/a n/a n/a n/a 4.89 4.89 4.89
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a n/a 0.65 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.9 0.9
Calcium (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.456 1.456 1.456
Iron (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.25 0.26 0.26
Magnesium (mg) 0.0 n/a n/a n/a n/a n/a n/a 3.328 3.328 3.328
Phosphorus (mg) 0.0 n/a n/a n/a n/a n/a n/a 11.752 11.752 11.752
Potassium (mg) 0.0 n/a n/a n/a n/a n/a n/a 37.024 37.024 37.024
Sodium (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.08 2.08 2.08
Zinc (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Copper (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.046 0.046 0.046
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 0.156
Selenium (mcg) 0.0 n/a n/a n/a n/a n/a n/a 1.1 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 5.01 n/a n/a n/a n/a n/a n/a 0.02 5.04 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.3 0.3
Thiamin (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Riboflavin (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Niacin (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056 0.056
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.031 0.031 0.031
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Folate (mcg) 0.0 n/a n/a n/a n/a n/a n/a 2.704 2.704 2.704
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a n/a 1.3 1.3 1.3
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.012 0.012
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.014 0.014
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.026 0.026 0.026
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.016 0.016
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.006 0.006
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.007 0.007
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.021 0.021
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.057 0.057 0.057
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.008 0.008
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.079 0.079 0.079
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017 0.017
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.015 0.015
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.018 0.018
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 n/a n/a n/a n/a n/a n/a 3.089 7.131 7.131
Phytosterols (mg) 136.0 n/a n/a n/a n/a n/a n/a 4.888 140.888 140.888
Monounsaturated Fat (g) 12.365 n/a n/a n/a n/a n/a n/a 0.149 12.514 12.514
Polyunsaturated (g) 35.436 n/a n/a n/a n/a n/a n/a 0.038 35.475 35.475