Receta Brinjal/Kathirikai Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. of Aniseed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		turmeric
1.1g 		chili
2.6g 		coriander
3.6g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.09 0.32 0.45 n/a 0.0 2.27 2.27
Total Fat (g) 0.1 0.03 0.11 0.44 0.64 n/a 9.0 10.31 10.31
Carbohydrates (g) 9.25 1.73 0.71 1.42 1.98 n/a 0.0 15.09 15.09
Ash (g) 0.35 0.08 0.07 0.22 0.22 n/a 0.0 0.93 0.93
Calories (kcal) 39.6 7.778 3.894 8.164 10.728 n/a 79.56 149.724 149.724
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.03 0.02 n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a 0.0 0.06 n/a n/a n/a 2.01 2.01
Fructose (g) 1.28 n/a 0.0 0.11 n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 3.06 0.12 0.2 0.32 n/a 0.0 91.92 91.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.05 0.04 0.19 n/a n/a 0.0 4.47 4.47
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.2 0.9 1.5 n/a 0.0 4.4 4.4
Calcium (mg) 22.77 9.448 2.013 7.228 25.524 n/a 0.0 66.983 66.983
Iron (mg) 0.21 0.09 0.46 0.37 0.59 n/a 0.0 1.71 1.71
Magnesium (mg) 9.9 1.305 2.123 4.42 11.88 n/a 0.0 29.628 29.628
Phosphorus (mg) 28.71 7.987 2.948 7.878 14.724 n/a 0.0 62.247 62.247
Potassium (mg) 144.54 20.932 27.775 49.816 45.612 n/a 0.0 288.675 288.675
Sodium (mg) 3.96 0.887 0.418 26.26 1.26 n/a 0.0 32.785 32.785
Zinc (mg) 0.17 0.06 0.05 0.07 0.17 n/a 0.0 0.52 0.52
Copper (mg) 0.04 0.016 0.007 0.011 0.035 n/a 0.0 0.108 0.108
Manganese (mg) 0.129 0.087 0.086 0.056 0.068 n/a n/a 0.427 0.427
Selenium (mcg) 0.5 0.7 0.0 0.2 0.9 n/a 0.0 2.4 2.4
Vitamin A, IU (IU) 1.98 0.47 0.0 770.9 0.0 n/a 0.0 773.35 773.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.558 0.0 n/a 0.0 38.558 38.558
Beta Carotene (mcg) 0.99 0.261 0.0 390.0 n/a n/a 0.0 391.251 391.251
Vitamin E (mg) 0.02 0.0 0.03 0.76 n/a n/a 0.83 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.546 n/a n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 3.96 0.835 0.0 8.06 n/a n/a 0.0 12.855 12.855
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.08 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 1.6 0.3 1.7 0.8 n/a 0.0 11.7 11.7
Thiamin (mg) 0.05 0.01 0.002 0.009 0.009 n/a 0.0 0.079 0.079
Riboflavin (mg) 0.03 0.006 0.003 0.021 0.01 n/a 0.0 0.069 0.069
Niacin (mg) 0.119 0.037 0.057 0.205 0.077 n/a 0.0 0.494 0.494
Pantothenic acid (mg) 0.119 0.031 n/a n/a n/a n/a 0.0 0.15 0.15
Vitamin B-6 (mg) 0.119 0.065 0.02 0.095 n/a n/a 0.0 0.299 0.299
Folate (mcg) 18.81 0.157 0.429 2.6 0.0 n/a 0.0 21.996 21.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 1.2 0.5 1.7 n/a n/a n/a 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 n/a n/a n/a n/a 0.0 0.014 0.014
Threonine (g) 0.02 0.008 n/a n/a n/a n/a 0.0 0.028 0.028
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a 0.0 0.021 0.021
Leucine (g) 0.03 0.016 n/a n/a n/a n/a 0.0 0.046 0.046
Lysine (g) 0.04 0.014 n/a n/a n/a n/a 0.0 0.054 0.054
Methionine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.004 0.004
Cystine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.03 0.009 n/a n/a n/a n/a 0.0 0.039 0.039
Tyrosine (g) 0.01 0.004 n/a n/a n/a n/a 0.0 0.014 0.014
Valine (g) 0.02 0.015 n/a n/a n/a n/a 0.0 0.035 0.035
Arginine (g) 0.099 0.033 n/a n/a n/a n/a 0.0 0.132 0.132
Histidine (g) 0.01 0.006 n/a n/a n/a n/a 0.0 0.016 0.016
Alanine (g) 0.02 0.007 n/a n/a n/a n/a 0.0 0.027 0.027
Aspartic acid (g) 0.089 0.026 n/a n/a n/a n/a 0.0 0.115 0.115
Glutamic acid (g) 0.257 0.042 n/a n/a n/a n/a 0.0 0.3 0.3
Glycine (g) 0.03 0.01 n/a n/a n/a n/a 0.0 0.04 0.04
Proline (g) 0.01 0.005 n/a n/a n/a n/a 0.0 0.015 0.015
Serine (g) 0.02 0.01 n/a n/a n/a n/a 0.0 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.04 0.005 0.034 0.077 0.036 n/a 0.669 0.86 0.86
Phytosterols (mg) 14.85 n/a 0.902 2.158 1.656 n/a 22.5 42.066 42.066
Monounsaturated Fat (g) 0.01 0.001 0.018 0.093 0.489 n/a 2.046 2.656 2.656
Polyunsaturated (g) 0.02 0.013 0.024 0.194 0.063 n/a 5.863 6.176 6.176