Receta BRINJAL (KATHIRIKKAI) GOSTHU- STEP BY STEP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	tomatoes 112.84g	turmeric 1.1g	chili 2.6g	salt 0.0g	mustard 5.0g	curry 6.3g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.99	0.09	0.32	n/a	0.22	0.8	4.59	4.59
Total Fat (g)	0.2	0.23	0.11	0.44	n/a	0.2	0.87	2.04	2.04
Carbohydrates (g)	18.49	4.42	0.71	1.42	n/a	0.27	3.66	28.98	28.98
Ash (g)	0.69	0.56	0.07	0.22	n/a	0.18	0.35	2.08	2.08
Calories (kcal)	79.2	20.311	3.894	8.164	n/a	3.35	20.475	135.394	135.394
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Sucrose (g)	1.96	0.0	0.03	0.02	n/a	0.01	0.04	2.06	2.06
Glucose (dextrose) (g)	3.9	1.41	0.0	0.06	n/a	0.02	0.07	5.47	5.47
Fructose (g)	2.55	1.55	0.0	0.11	n/a	0.01	0.05	4.28	4.28
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	176.44	106.63	0.12	0.2	n/a	4.13	0.6	288.13	288.13
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.4	2.97	0.04	0.19	n/a	0.04	0.17	11.8	11.8
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.01
Dietary Fiber (g)	3.4	1.4	0.2	0.9	n/a	0.2	2.1	8.1	8.1
Calcium (mg)	45.54	11.284	2.013	7.228	n/a	2.9	30.114	99.079	99.079
Iron (mg)	0.42	0.3	0.46	0.37	n/a	0.08	1.86	3.49	3.49
Magnesium (mg)	19.8	12.412	2.123	4.42	n/a	2.45	16.002	57.207	57.207
Phosphorus (mg)	57.42	27.082	2.948	7.878	n/a	5.3	21.987	122.615	122.615
Potassium (mg)	289.08	267.431	27.775	49.816	n/a	6.9	97.209	738.211	738.211
Sodium (mg)	7.92	5.642	0.418	26.26	n/a	56.75	3.276	100.266	100.266
Zinc (mg)	0.34	0.19	0.05	0.07	n/a	0.03	0.26	0.93	0.93
Copper (mg)	0.079	0.068	0.007	0.011	n/a	0.005	0.052	0.221	0.221
Manganese (mg)	0.257	0.124	0.086	0.056	n/a	0.021	0.27	0.815	0.815
Selenium (mcg)	1.0	0.0	0.0	0.2	n/a	1.6	1.1	3.9	3.9
Vitamin A, IU (IU)	3.96	939.957	0.0	770.9	n/a	3.55	62.118	1780.485	1780.485
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	47.393	0.0	38.558	n/a	0.2	3.087	89.238	89.238
Beta Carotene (mcg)	1.98	506.652	0.0	390.0	n/a	1.45	37.296	937.378	937.378
Vitamin E (mg)	0.04	0.61	0.03	0.76	n/a	0.02	1.39	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.546	n/a	0.0	0.0	2903.919	2903.919
Lutein + zeaxanthin (mcg)	7.92	138.793	0.0	8.06	n/a	0.9	0.0	155.673	155.673
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.14	0.01	0.08	n/a	0.1	0.06	0.38	0.38
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.02	0.03	0.03
Vitamin C (mg)	14.7	14.3	0.3	1.7	n/a	0.1	0.7	31.7	31.7
Thiamin (mg)	0.099	0.045	0.002	0.009	n/a	0.017	0.016	0.188	0.188
Riboflavin (mg)	0.059	0.023	0.003	0.021	n/a	0.002	0.018	0.124	0.124
Niacin (mg)	0.238	0.666	0.057	0.205	n/a	0.026	0.219	1.41	1.41
Pantothenic acid (mg)	0.238	0.102	n/a	n/a	n/a	0.015	n/a	0.354	0.354
Vitamin B-6 (mg)	0.238	0.09	0.02	0.095	n/a	0.003	0.072	0.519	0.519
Folate (mcg)	37.62	16.926	0.429	2.6	n/a	0.35	9.702	67.627	67.627
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	12.1	7.6	0.5	1.7	n/a	1.1	4.0	27.1	27.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.011	n/a	n/a	n/a	0.001	n/a	0.032	0.032
Threonine (g)	0.04	0.034	n/a	n/a	n/a	0.009	n/a	0.082	0.082
Isoleucine (g)	0.02	0.023	n/a	n/a	n/a	0.008	n/a	0.05	0.05
Leucine (g)	0.059	0.034	n/a	n/a	n/a	0.015	n/a	0.108	0.108
Lysine (g)	0.079	0.034	n/a	n/a	n/a	0.014	n/a	0.127	0.127
Methionine (g)	0.0	0.011	n/a	n/a	n/a	0.004	n/a	0.015	0.015
Cystine (g)	0.0	0.011	n/a	n/a	n/a	0.004	n/a	0.015	0.015
Phenylalanine (g)	0.059	0.079	n/a	n/a	n/a	0.009	n/a	0.147	0.147
Tyrosine (g)	0.02	0.011	n/a	n/a	n/a	0.007	n/a	0.038	0.038
Valine (g)	0.04	0.023	n/a	n/a	n/a	0.01	n/a	0.072	0.072
Arginine (g)	0.198	0.023	n/a	n/a	n/a	0.013	n/a	0.234	0.234
Histidine (g)	0.02	0.011	n/a	n/a	n/a	0.006	n/a	0.037	0.037
Alanine (g)	0.04	0.034	n/a	n/a	n/a	0.009	n/a	0.082	0.082
Aspartic acid (g)	0.178	0.158	n/a	n/a	n/a	0.02	n/a	0.356	0.356
Glutamic acid (g)	0.515	0.485	n/a	n/a	n/a	0.038	n/a	1.038	1.038
Glycine (g)	0.059	0.023	n/a	n/a	n/a	0.012	n/a	0.094	0.094
Proline (g)	0.02	0.023	n/a	n/a	n/a	0.019	n/a	0.061	0.061
Serine (g)	0.04	0.034	n/a	n/a	n/a	0.011	n/a	0.084	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	0.079	0.034	0.034	0.077	n/a	0.013	0.141	0.378	0.378
Phytosterols (mg)	29.7	7.899	0.902	2.158	n/a	n/a	4.536	45.195	45.195
Monounsaturated Fat (g)	0.02	0.034	0.018	0.093	n/a	0.132	0.35	0.646	0.646
Polyunsaturated (g)	0.04	0.09	0.024	0.194	n/a	0.048	0.161	0.557	0.557