Receta Brinjal Masala Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals (Aubergines) – 5, slit
Red Chilli Powder – 1 tsp
Coriander Powder – 3 tsp
Turmeric Powder – a pinch
Salt as per taste
Grind together:
Saunf – 1 tsp
Gasagasa – 1/2 tsp
For Tempering:
Cinnamon – 1 inch piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut
5.2g 		peppercorns
1.05g 		garlic
2.61g 		oil
13.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a n/a 0.17 0.11 0.17 0.0 n/a 2.04 2.04
Total Fat (g) 0.1 0.11 n/a n/a n/a n/a 1.74 0.03 0.01 13.5 n/a 15.5 15.5
Carbohydrates (g) 9.25 2.21 n/a n/a n/a n/a 0.79 0.68 0.86 0.0 n/a 13.79 13.79
Ash (g) 0.35 0.28 n/a n/a n/a n/a 0.05 0.05 0.04 0.0 n/a 0.76 0.76
Calories (kcal) 39.6 10.156 n/a n/a n/a n/a 18.408 2.678 3.889 119.34 n/a 194.07 194.07
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a n/a 2.44 0.11 1.53 0.0 n/a 145.62 145.62
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a n/a 0.32 0.01 0.03 0.0 n/a 6.04 6.04
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a 0.5 0.3 0.1 0.0 n/a 3.2 3.2
Calcium (mg) 22.77 5.642 n/a n/a n/a n/a 0.728 4.589 4.724 0.0 n/a 38.453 38.453
Iron (mg) 0.21 0.15 n/a n/a n/a n/a 0.13 0.3 0.04 0.0 n/a 0.84 0.84
Magnesium (mg) 9.9 6.206 n/a n/a n/a n/a 1.664 2.037 0.653 0.0 n/a 20.46 20.46
Phosphorus (mg) 28.71 13.541 n/a n/a n/a n/a 5.876 1.817 3.993 0.0 n/a 53.937 53.937
Potassium (mg) 144.54 133.715 n/a n/a n/a n/a 18.512 13.22 10.466 0.0 n/a 320.453 320.453
Sodium (mg) 3.96 2.821 n/a n/a n/a n/a 1.04 0.462 0.444 0.0 n/a 8.727 8.727
Zinc (mg) 0.17 0.1 n/a n/a n/a n/a 0.06 0.01 0.03 0.0 n/a 0.37 0.37
Copper (mg) 0.04 0.034 n/a n/a n/a n/a 0.023 0.012 0.008 0.0 n/a 0.116 0.116
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a 0.078 0.059 0.044 n/a n/a 0.371 0.371
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a 0.5 0.0 0.4 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a 0.0 3.14 0.235 0.0 n/a 475.333 475.333
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a n/a 0.0 0.158 0.0 0.0 n/a 23.854 23.854
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a n/a 0.0 1.638 0.131 0.0 n/a 256.084 256.084
Vitamin E (mg) 0.02 0.3 n/a n/a n/a n/a 0.01 0.01 0.0 1.24 n/a 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a 0.0 0.063 0.0 0.0 n/a 1451.75 1451.75
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a n/a 0.0 2.153 0.418 0.0 n/a 75.927 75.927
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a 0.03 0.05 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a n/a 0.2 0.2 0.8 0.0 n/a 15.7 15.7
Thiamin (mg) 0.05 0.023 n/a n/a n/a n/a 0.004 0.001 0.005 0.0 n/a 0.082 0.082
Riboflavin (mg) 0.03 0.011 n/a n/a n/a n/a 0.001 0.003 0.003 0.0 n/a 0.047 0.047
Niacin (mg) 0.119 0.333 n/a n/a n/a n/a 0.028 0.012 0.018 0.0 n/a 0.51 0.51
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a 0.016 n/a 0.016 0.0 n/a 0.201 0.201
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a n/a 0.003 0.004 0.032 0.0 n/a 0.202 0.202
Folate (mcg) 18.81 8.463 n/a n/a n/a n/a 1.352 0.105 0.078 0.0 n/a 28.808 28.808
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a n/a 0.6 0.1 0.6 n/a n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a 0.002 n/a 0.002 0.0 n/a 0.019 0.019
Threonine (g) 0.02 0.017 n/a n/a n/a n/a 0.006 n/a 0.004 0.0 n/a 0.047 0.047
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a 0.007 n/a 0.006 0.0 n/a 0.034 0.034
Leucine (g) 0.03 0.017 n/a n/a n/a n/a 0.013 n/a 0.008 0.0 n/a 0.068 0.068
Lysine (g) 0.04 0.017 n/a n/a n/a n/a 0.008 n/a 0.007 0.0 n/a 0.071 0.071
Methionine (g) 0.0 0.006 n/a n/a n/a n/a 0.003 n/a 0.002 0.0 n/a 0.011 0.011
Cystine (g) 0.0 0.006 n/a n/a n/a n/a 0.004 n/a 0.002 0.0 n/a 0.011 0.011
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a 0.009 n/a 0.005 0.0 n/a 0.083 0.083
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a 0.005 n/a 0.002 0.0 n/a 0.023 0.023
Valine (g) 0.02 0.011 n/a n/a n/a n/a 0.01 n/a 0.008 0.0 n/a 0.049 0.049
Arginine (g) 0.099 0.011 n/a n/a n/a n/a 0.029 n/a 0.016 0.0 n/a 0.155 0.155
Histidine (g) 0.01 0.006 n/a n/a n/a n/a 0.004 n/a 0.003 0.0 n/a 0.023 0.023
Alanine (g) 0.02 0.017 n/a n/a n/a n/a 0.009 n/a 0.003 0.0 n/a 0.049 0.049
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a 0.017 n/a 0.013 0.0 n/a 0.198 0.198
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a 0.04 n/a 0.021 0.0 n/a 0.561 0.561
Glycine (g) 0.03 0.011 n/a n/a n/a n/a 0.008 n/a 0.005 0.0 n/a 0.055 0.055
Proline (g) 0.01 0.011 n/a n/a n/a n/a 0.007 n/a 0.003 0.0 n/a 0.031 0.031
Serine (g) 0.02 0.017 n/a n/a n/a n/a 0.009 n/a 0.005 0.0 n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 0.04 0.017 n/a n/a n/a n/a 1.544 0.01 0.002 1.003 n/a 2.617 2.617
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a 2.444 0.966 n/a 33.75 n/a 55.959 55.959
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a n/a 0.074 0.011 0.0 3.069 n/a 3.181 3.181
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a n/a 0.019 0.012 0.007 8.794 n/a 8.896 8.896