Receta Brinjal Peanut Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals – 3 cups, chopped
Kalonji (Nigella Seeds) – 1 tsp
Cumin Seeds – 3 tsp
Jaggery – 1 cup, grated
Curry Leaves – 2 tblsp
Red Chilli Powder – 1 tsp
Turmeric Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
36.0g 		cumin
0.0g 		oil
54.5g 		tamarind
2.0g 		curry
0.0g 		tomatoes
163.8g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.09 n/a 0.0 0.06 n/a 1.44 n/a n/a n/a 11.59 11.59
Total Fat (g) 18.9 n/a 54.5 0.01 n/a 0.33 n/a n/a n/a 73.74 73.74
Carbohydrates (g) 5.49 n/a 0.0 1.25 n/a 6.42 n/a n/a n/a 13.16 13.16
Ash (g) n/a n/a 0.0 n/a n/a 0.82 n/a n/a n/a 0.82 0.82
Calories (kcal) 215.64 n/a 481.78 4.78 n/a 29.484 n/a n/a n/a 731.684 731.684
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.05 n/a n/a n/a 2.05 2.05
Fructose (g) n/a n/a n/a n/a n/a 2.24 n/a n/a n/a 2.24 2.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.52 n/a 0.0 0.63 n/a 154.79 n/a n/a n/a 155.94 155.94
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.5 n/a 0.0 1.15 n/a 4.31 n/a n/a n/a 6.96 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.0 0.1 n/a 2.0 n/a n/a n/a 5.5 5.5
Calcium (mg) 21.96 n/a 0.0 1.48 n/a 16.38 n/a n/a n/a 39.82 39.82
Iron (mg) 0.55 n/a 0.01 0.06 n/a 0.44 n/a n/a n/a 1.06 1.06
Magnesium (mg) 63.36 n/a 0.0 1.84 n/a 18.018 n/a n/a n/a 83.218 83.218
Phosphorus (mg) 142.92 n/a 0.0 2.26 n/a 39.312 n/a n/a n/a 184.492 184.492
Potassium (mg) 261.36 n/a 0.0 12.56 n/a 388.206 n/a n/a n/a 662.126 662.126
Sodium (mg) 115.2 n/a 0.0 0.56 n/a 8.19 n/a n/a n/a 123.95 123.95
Zinc (mg) 1.18 n/a 0.0 0.0 n/a 0.28 n/a n/a n/a 1.46 1.46
Copper (mg) 0.191 n/a 0.0 0.002 n/a 0.098 n/a n/a n/a 0.291 0.291
Manganese (mg) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.18
Selenium (mcg) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 1364.454 n/a n/a n/a 1364.454 1364.454
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.04 n/a 68.796 n/a n/a n/a 68.836 68.836
Beta Carotene (mcg) 0.0 n/a 0.0 0.36 n/a 735.462 n/a n/a n/a 735.822 735.822
Vitamin E (mg) 2.5 n/a 5.02 0.0 n/a 0.88 n/a n/a n/a 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 4214.574 n/a n/a n/a 4214.574 4214.574
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 201.474 n/a n/a n/a 201.474 201.474
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.0 0.1 n/a 20.8 n/a n/a n/a 21.2 21.2
Thiamin (mg) 0.032 n/a 0.0 0.009 n/a 0.066 n/a n/a n/a 0.107 0.107
Riboflavin (mg) 0.032 n/a 0.0 0.003 n/a 0.033 n/a n/a n/a 0.068 0.068
Niacin (mg) 4.979 n/a 0.0 0.039 n/a 0.966 n/a n/a n/a 5.984 5.984
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.147 n/a n/a n/a 0.147 0.147
Vitamin B-6 (mg) 0.166 n/a 0.0 0.001 n/a 0.131 n/a n/a n/a 0.298 0.298
Folate (mcg) 43.2 n/a 0.0 0.28 n/a 24.57 n/a n/a n/a 68.05 68.05
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.9 n/a n/a 0.2 n/a 11.0 n/a n/a n/a 31.1 31.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.049 0.049
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.033 0.033
Leucine (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.049 0.049
Lysine (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.049 0.049
Methionine (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Cystine (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.115 n/a n/a n/a 0.115 0.115
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Valine (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.033 0.033
Arginine (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.033 0.033
Histidine (g) n/a n/a 0.0 n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Alanine (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.049 0.049
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.229 n/a n/a n/a 0.229 0.229
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.704 n/a n/a n/a 0.704 0.704
Glycine (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.033 0.033
Proline (g) n/a n/a 0.0 n/a n/a 0.033 n/a n/a n/a 0.033 0.033
Serine (g) n/a n/a 0.0 n/a n/a 0.049 n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 3.128 n/a 4.049 0.005 n/a 0.049 n/a n/a n/a 7.232 7.232
Phytosterols (mg) n/a n/a 136.25 n/a n/a 11.466 n/a n/a n/a 147.716 147.716
Monounsaturated Fat (g) 9.353 n/a 12.388 0.004 n/a 0.049 n/a n/a n/a 21.793 21.793
Polyunsaturated (g) 5.504 n/a 35.501 0.001 n/a 0.131 n/a n/a n/a 41.138 41.138