CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals - 2-3 (medium sized)
Tuvar/Toor dal (pigeon pea lentils) - 1 cup
Mustard seeds - 1/2 teaspoon
Methi (fenugreek) seeds - 1/4 teaspoon
Chanadal (bengalgram dal) - 2 tablespoons
Dry red chillies - 4
1 string of curry leaves
Turmeric powder - 1/4 teaspoon
A pinch of asafoetida (hing)
Sambar powder - 2 tablespoons
Red chilli powder - 1/2 teaspoon
Grated jaggery - 1 tablespoon (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		oil
54.4g 		mustard
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Total Fat (g) 0.01 54.4 n/a n/a n/a n/a 54.41 54.41
Carbohydrates (g) 1.25 0.0 n/a n/a n/a n/a 1.25 1.25
Ash (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 4.78 480.896 n/a n/a n/a n/a 485.676 485.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.63 0.0 n/a n/a n/a n/a 0.63 0.63
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.15 0.0 n/a n/a n/a n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Calcium (mg) 1.48 0.0 n/a n/a n/a n/a 1.48 1.48
Iron (mg) 0.06 0.01 n/a n/a n/a n/a 0.07 0.07
Magnesium (mg) 1.84 0.0 n/a n/a n/a n/a 1.84 1.84
Phosphorus (mg) 2.26 0.0 n/a n/a n/a n/a 2.26 2.26
Potassium (mg) 12.56 0.0 n/a n/a n/a n/a 12.56 12.56
Sodium (mg) 0.56 0.0 n/a n/a n/a n/a 0.56 0.56
Zinc (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Copper (mg) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.36 0.0 n/a n/a n/a n/a 0.36 0.36
Vitamin E (mg) 0.0 5.01 n/a n/a n/a n/a 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.009 0.0 n/a n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Niacin (mg) 0.039 0.0 n/a n/a n/a n/a 0.039 0.039
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Folate (mcg) 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 1.404 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.005 4.042 n/a n/a n/a n/a 4.047 4.047
Phytosterols (mg) n/a 136.0 n/a n/a n/a n/a 136.0 136.0
Monounsaturated Fat (g) 0.004 12.365 n/a n/a n/a n/a 12.369 12.369
Polyunsaturated (g) 0.001 35.436 n/a n/a n/a n/a 35.437 35.437