Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjals - 2-3 (medium sized)
Tuvar/Toor dal (pigeon pea lentils) - 1 cup
Mustard seeds - 1/2 teaspoon
Methi (fenugreek) seeds - 1/4 teaspoon
Chanadal (bengalgram dal) - 2 tablespoons
Dry red chillies - 4
1 string of curry leaves
Turmeric powder - 1/4 teaspoon
A pinch of asafoetida (hing)
Sambar powder - 2 tablespoons
Red chilli powder - 1/2 teaspoon
Grated jaggery - 1 tablespoon (optional)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		oil
54.4g 		mustard
0.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Total Fat (g) 0.01 54.4 n/a n/a n/a n/a 54.41 54.41
Carbohydrates (g) 1.25 0.0 n/a n/a n/a n/a 1.25 1.25
Ash (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Calories (kcal) 4.78 480.896 n/a n/a n/a n/a 485.676 485.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.63 0.0 n/a n/a n/a n/a 0.63 0.63
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.15 0.0 n/a n/a n/a n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Calcium (mg) 1.48 0.0 n/a n/a n/a n/a 1.48 1.48
Iron (mg) 0.06 0.01 n/a n/a n/a n/a 0.07 0.07
Magnesium (mg) 1.84 0.0 n/a n/a n/a n/a 1.84 1.84
Phosphorus (mg) 2.26 0.0 n/a n/a n/a n/a 2.26 2.26
Potassium (mg) 12.56 0.0 n/a n/a n/a n/a 12.56 12.56
Sodium (mg) 0.56 0.0 n/a n/a n/a n/a 0.56 0.56
Zinc (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Copper (mg) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.36 0.0 n/a n/a n/a n/a 0.36 0.36
Vitamin E (mg) 0.0 5.01 n/a n/a n/a n/a 5.01 5.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.1
Thiamin (mg) 0.009 0.0 n/a n/a n/a n/a 0.009 0.009
Riboflavin (mg) 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Niacin (mg) 0.039 0.0 n/a n/a n/a n/a 0.039 0.039
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.001 0.0 n/a n/a n/a n/a 0.001 0.001
Folate (mcg) 0.28 0.0 n/a n/a n/a n/a 0.28 0.28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 1.404 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.005 4.042 n/a n/a n/a n/a 4.047 4.047
Phytosterols (mg) n/a 136.0 n/a n/a n/a n/a 136.0 136.0
Monounsaturated Fat (g) 0.004 12.365 n/a n/a n/a n/a 12.369 12.369
Polyunsaturated (g) 0.001 35.436 n/a n/a n/a n/a 35.437 35.437