Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 dl Red wine (1 3/4 c.)
1 stk cinnamon
1 Tbsp. Butter Lemon juice
2 dl Lowfat milk (7/8 c.)
50 gm Unpolished rice (1.75 ounce)
1 Tbsp. Kefir (or possibly yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
640.8g 		cinnamon
0.0g 		sugar
15.0g 		clove
0.13g 		honey
10.5g 		butter
5.33g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.44 n/a 0.0 0.01 0.03 0.05 0.15 2.67 10.68
Total Fat (g) 0.77 n/a 0.0 0.03 0.0 4.32 2.78 7.89 31.56
Carbohydrates (g) 99.07 n/a 15.0 0.08 8.65 0.0 0.21 123.01 492.04
Ash (g) 2.11 n/a 0.0 0.01 0.02 0.11 0.03 2.29 9.16
Calories (kcal) 371.664 n/a 58.05 0.404 31.92 38.18 25.875 526.093 2104.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 5.0 n/a n/a 0.0 0.09 n/a n/a 5.09 20.36
Glucose (dextrose) (g) 17.69 n/a n/a 0.0 3.75 n/a n/a 21.44 85.76
Fructose (g) 39.92 n/a n/a 0.0 4.3 n/a n/a 44.22 176.88
Lactose (g) 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Maltose (g) 0.06 n/a n/a 0.0 0.15 n/a n/a 0.22 0.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 536.41 n/a 0.0 0.01 1.8 0.85 4.33 543.4 2173.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 62.8 n/a 14.99 0.0 8.62 0.0 0.01 86.42 345.68
Galactose (g) 0.0 n/a n/a 0.0 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 19.9 n/a 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Calcium (mg) 57.672 n/a 0.15 0.808 0.63 1.278 4.875 65.413 261.652
Iron (mg) 1.09 n/a 0.0 0.01 0.04 0.0 0.0 1.15 4.6
Magnesium (mg) 44.856 n/a 0.0 0.33 0.21 0.107 0.525 46.028 184.112
Phosphorus (mg) 70.488 n/a 0.0 0.131 0.42 1.278 4.65 76.967 307.868
Potassium (mg) 762.552 n/a 0.3 1.378 5.46 1.278 5.625 776.593 3106.372
Sodium (mg) 6.408 n/a 0.0 0.304 0.42 30.672 2.85 40.654 162.616
Zinc (mg) 0.64 n/a 0.0 0.0 0.02 0.0 0.02 0.69 2.76
Copper (mg) 0.513 n/a 0.0 0.0 0.004 0.0 0.001 0.518 2.072
Manganese (mg) 0.32 n/a 0.0 0.038 0.008 0.0 0.0 0.366 1.464
Selenium (mcg) 0.6 n/a 0.1 0.0 0.1 0.1 0.0 0.9 3.6
Vitamin A, IU (IU) 147.384 n/a 0.0 0.663 0.0 133.072 110.25 391.368 1565.472
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 35.731 30.375 66.106 264.424
Vitamin A, RAE (mcg_RAE) 6.408 n/a 0.0 0.034 0.0 36.423 30.825 73.69 294.76
Beta Carotene (mcg) 83.304 n/a 0.0 0.105 0.0 8.414 5.4 97.223 388.892
Vitamin E (mg) 0.77 n/a 0.0 0.01 0.0 0.12 0.08 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 2.982 3.9 6.882 27.528
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 288.36 n/a 0.0 0.0 0.0 0.0 0.0 288.36 1153.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.9 n/a 0.0 0.1 0.1 0.0 0.0 27.1 108.4
Thiamin (mg) 0.064 n/a 0.0 0.0 0.0 0.001 0.002 0.066 0.264
Riboflavin (mg) 0.192 n/a 0.003 0.0 0.004 0.002 0.008 0.21 0.84
Niacin (mg) 1.025 n/a 0.0 0.002 0.013 0.002 0.003 1.045 4.18
Pantothenic acid (mg) 0.32 n/a 0.0 n/a 0.007 0.006 0.02 0.353 1.412
Vitamin B-6 (mg) 0.192 n/a 0.0 0.001 0.002 0.0 0.002 0.197 0.788
Folate (mcg) 44.856 n/a 0.0 0.116 0.21 0.16 0.3 45.642 182.568
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.02 0.08
Choline (mg) 32.7 n/a 0.0 0.0 0.2 1.0 1.3 35.2 140.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.001 0.002 0.003 0.012
Threonine (g) 0.064 n/a n/a n/a 0.0 0.002 0.007 0.073 0.292
Isoleucine (g) 0.064 n/a n/a n/a 0.001 0.003 0.009 0.077 0.308
Leucine (g) 0.128 n/a n/a n/a 0.001 0.004 0.015 0.148 0.592
Lysine (g) 0.128 n/a n/a n/a 0.001 0.004 0.012 0.145 0.58
Methionine (g) 0.0 n/a n/a n/a 0.0 0.001 0.004 0.005 0.02
Cystine (g) 0.0 n/a n/a n/a 0.0 0.001 0.002 0.002 0.008
Phenylalanine (g) 0.064 n/a n/a n/a 0.001 0.002 0.008 0.075 0.3
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.002 0.008 0.011 0.044
Valine (g) 0.128 n/a n/a n/a 0.001 0.003 0.011 0.143 0.572
Arginine (g) 0.064 n/a n/a n/a 0.001 0.002 0.005 0.072 0.288
Histidine (g) 0.0 n/a n/a n/a 0.0 0.001 0.005 0.006 0.024
Alanine (g) 0.064 n/a n/a n/a 0.001 0.002 0.005 0.072 0.288
Aspartic acid (g) 0.705 n/a n/a n/a 0.003 0.003 0.012 0.723 2.892
Glutamic acid (g) 0.192 n/a n/a n/a 0.002 0.01 0.032 0.236 0.944
Glycine (g) 0.064 n/a n/a n/a 0.001 0.001 0.003 0.069 0.276
Proline (g) 0.128 n/a n/a n/a 0.009 0.004 0.015 0.157 0.628
Serine (g) 0.128 n/a n/a n/a 0.001 0.003 0.008 0.14 0.56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 11.449 10.275 21.724 86.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a 0.0 0.007 0.0 2.735 1.727 4.534 18.136
Phytosterols (mg) 51.264 n/a n/a 0.32 n/a n/a n/a 51.584 206.336
Monounsaturated Fat (g) 0.192 n/a 0.0 0.002 0.0 1.119 0.802 2.115 8.46
Polyunsaturated (g) 0.192 n/a 0.0 0.009 0.0 0.162 0.103 0.466 1.864