Receta Brisket - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
192.78g 		onions
74.25g 		salt
1.13g 		water
88.88g 		lemon juice
15.25g 		sugar
5.16g 		gingersnaps
3.5g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.82 0.0 0.0 0.06 0.01 0.2 50.68 405.44
Total Fat (g) 22.61 0.07 0.0 0.0 0.0 0.0 0.34 23.03 184.24
Carbohydrates (g) 0.0 6.93 0.0 0.0 1.32 5.06 2.69 16.0 128.0
Ash (g) 2.1 0.26 1.12 0.09 0.04 0.02 0.08 3.72 29.76
Calories (kcal) 416.396 29.7 0.0 0.0 3.813 19.594 14.56 484.062 3872.496
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.74 n/a n/a n/a 4.88 n/a 5.61 44.88
Glucose (dextrose) (g) n/a 1.46 n/a n/a n/a 0.07 n/a 1.53 12.24
Fructose (g) n/a 0.96 n/a n/a n/a 0.06 n/a 1.02 8.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.69 66.16 0.0 88.79 13.84 0.07 0.19 287.74 2301.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.15 0.0 0.0 0.37 5.0 0.7 9.21 73.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.1 0.0 0.1 1.4 11.2
Calcium (mg) 13.494 17.078 0.27 2.666 1.068 4.28 2.695 41.55 332.4
Iron (mg) 5.32 0.16 0.0 0.0 0.0 0.04 0.22 5.75 46.0
Magnesium (mg) 46.266 7.425 0.011 0.889 0.915 0.464 1.715 57.685 461.48
Phosphorus (mg) 412.54 21.533 0.0 0.0 0.915 0.206 2.905 438.099 3504.792
Potassium (mg) 576.399 108.405 0.09 0.0 18.91 6.858 12.11 722.772 5782.176
Sodium (mg) 129.16 2.97 436.028 3.555 0.153 1.444 22.89 596.199 4769.592
Zinc (mg) 16.83 0.13 0.0 0.01 0.01 0.0 0.02 16.99 135.92
Copper (mg) 0.212 0.03 0.0 0.009 0.005 0.003 0.011 0.269 2.152
Manganese (mg) 0.0 0.097 0.001 0.0 0.002 0.003 0.055 0.157 1.256
Selenium (mcg) 38.4 0.4 0.0 0.0 0.0 0.1 0.2 39.0 312.0
Vitamin A, IU (IU) 0.0 1.485 0.0 0.0 3.05 0.0 0.07 4.605 36.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.153 0.0 0.0 0.153 1.224
Beta Carotene (mcg) 0.0 0.743 0.0 0.0 0.458 0.0 0.035 1.235 9.88
Vitamin E (mg) 0.33 0.01 0.0 0.0 0.02 0.0 0.03 0.4 3.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.97 0.0 0.0 1.373 0.0 0.07 4.413 35.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 7.0 0.0 0.0 12.5 100.0
Thiamin (mg) 0.231 0.037 0.0 0.0 0.005 0.0 0.007 0.28 2.24
Riboflavin (mg) 0.443 0.022 0.0 0.0 0.002 0.0 0.01 0.477 3.816
Niacin (mg) 7.248 0.089 0.0 0.0 0.015 0.006 0.113 7.472 59.776
Pantothenic acid (mg) 0.0 0.089 0.0 0.0 0.015 0.007 0.013 0.124 0.992
Vitamin B-6 (mg) 0.733 0.089 0.0 0.0 0.008 0.002 0.004 0.835 6.68
Folate (mcg) 15.422 14.108 0.0 0.0 1.983 0.052 3.045 34.609 276.872
Vitamin B-12 (mcg) 6.77 0.0 0.0 0.0 0.0 0.0 0.0 6.77 54.16
Choline (mg) 188.9 4.5 0.0 0.0 0.8 0.1 0.3 194.7 1557.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.87 2.87 22.96
Tryptophan (g) 0.54 0.007 0.0 n/a n/a n/a 0.003 0.55 4.4
Threonine (g) 2.294 0.015 0.0 n/a n/a n/a 0.006 2.314 18.512
Isoleucine (g) 2.564 0.007 0.0 n/a n/a n/a 0.007 2.579 20.632
Leucine (g) 4.376 0.022 0.0 n/a n/a n/a 0.013 4.412 35.296
Lysine (g) 4.646 0.03 0.0 n/a n/a n/a 0.007 4.683 37.464
Methionine (g) 1.407 0.0 0.0 n/a n/a n/a 0.003 1.41 11.28
Cystine (g) 0.54 0.0 0.0 n/a n/a n/a 0.004 0.544 4.352
Phenylalanine (g) 2.14 0.022 0.0 n/a n/a n/a 0.009 2.171 17.368
Tyrosine (g) 1.812 0.007 0.0 n/a n/a n/a 0.006 1.825 14.6
Valine (g) 2.68 0.015 0.0 n/a n/a n/a 0.009 2.703 21.624
Arginine (g) 3.335 0.074 0.0 n/a n/a n/a 0.007 3.417 27.336
Histidine (g) 1.6 0.007 0.0 n/a n/a n/a 0.004 1.611 12.888
Alanine (g) 3.007 0.015 0.0 n/a n/a n/a 0.006 3.028 24.224
Aspartic acid (g) 4.935 0.067 0.0 n/a n/a n/a 0.009 5.011 40.088
Glutamic acid (g) 7.942 0.193 0.0 n/a n/a n/a 0.064 8.199 65.592
Glycine (g) 2.371 0.022 0.0 n/a n/a n/a 0.007 2.4 19.2
Proline (g) 2.101 0.007 0.0 n/a n/a n/a 0.021 2.13 17.04
Serine (g) 1.986 0.015 0.0 n/a n/a n/a 0.01 2.011 16.088
Cholesterol (mg) 117.593 0.0 0.0 0.0 0.0 0.0 0.0 117.593 940.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.538 0.03 0.0 0.0 0.0 0.0 0.086 7.653 61.224
Phytosterols (mg) n/a 11.138 0.0 n/a n/a n/a n/a 11.138 89.104
Monounsaturated Fat (g) 10.468 0.007 0.0 0.0 0.0 0.0 0.188 10.663 85.304
Polyunsaturated (g) 0.829 0.015 0.0 0.0 0.0 0.0 0.048 0.892 7.136