Receta Brisket a la Carbonnade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brisket a la Carbonnade
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Amount Per Serving
8 servings in recipe 		brisket
0.0g 		brisket
196.46g 		salt
0.56g 		pepper
0.13g 		olive oil
3.38g 		onions
102.06g 		bay leaf
0.5g 		beer
44.5g 		balsamic vinegar
2.0g 		beef bouillon
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 28.84 0.0 0.01 0.0 1.12 0.04 0.2 0.01 0.34 30.57 244.56
Total Fat (g) n/a 29.27 0.0 0.0 3.38 0.1 0.04 0.0 0.0 0.07 32.86 262.88
Carbohydrates (g) n/a 0.28 0.0 0.09 0.0 9.53 0.37 1.58 0.34 0.01 12.2 97.6
Ash (g) n/a 7.33 0.56 0.01 0.0 0.36 0.02 0.07 0.01 n/a 8.35 66.8
Calories (kcal) n/a 388.992 0.0 0.335 29.835 40.823 1.565 19.135 1.76 2.1 484.545 3876.36
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.01 n/a 0.0 0.0 n/a 1.01 8.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.01 n/a 0.0 0.15 n/a 2.16 17.28
Fructose (g) n/a n/a n/a n/a n/a 1.32 n/a 0.0 0.15 n/a 1.46 11.68
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 1.7 13.6
Water (g) n/a 130.76 0.0 0.01 0.0 90.94 0.03 40.92 1.53 29.27 293.47 2347.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 4.33 n/a 0.0 0.3 0.0 4.63 37.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a 0.0 1.9 15.2
Calcium (mg) n/a 13.752 0.135 0.574 0.034 23.473 4.17 1.78 0.54 1.8 46.258 370.064
Iron (mg) n/a 3.32 0.0 0.04 0.02 0.21 0.22 0.01 0.01 0.05 3.88 31.04
Magnesium (mg) n/a 27.504 0.006 0.255 0.0 10.206 0.6 2.67 0.24 0.6 42.081 336.648
Phosphorus (mg) n/a 229.859 0.0 0.227 0.0 29.597 0.565 6.23 0.38 3.9 270.758 2166.064
Potassium (mg) n/a 583.488 0.045 1.652 0.034 149.004 2.645 12.015 2.24 16.2 767.323 6138.584
Sodium (mg) n/a 2390.925 218.014 0.058 0.068 4.082 0.115 1.78 0.46 97.8 2713.301 21706.408
Zinc (mg) n/a 5.6 0.0 0.0 0.0 0.17 0.02 0.0 0.0 0.0 5.8 46.4
Copper (mg) n/a 0.216 0.0 0.001 0.0 0.041 0.002 0.004 0.001 0.0 0.266 2.128
Manganese (mg) n/a 0.039 0.001 0.007 0.0 0.133 0.041 0.004 0.003 n/a 0.228 1.824
Selenium (mcg) n/a 37.3 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.2 38.3 306.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.392 0.0 2.041 30.925 0.0 0.0 n/a 33.359 266.872
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.02 0.0 0.0 1.545 0.0 0.0 0.0 1.565 12.52
Beta Carotene (mcg) n/a n/a 0.0 0.205 0.0 1.021 n/a 0.0 n/a 0.0 1.225 9.8
Vitamin E (mg) n/a n/a 0.0 0.0 0.48 0.02 n/a 0.0 n/a 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.008 0.0 0.0 n/a 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.269 0.0 4.082 n/a 0.0 n/a 0.0 4.351 34.808
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 53.0 0.0 0.0 0.0 7.6 0.2 0.0 0.0 0.0 60.9 487.2
Thiamin (mg) n/a 0.079 0.0 0.0 0.0 0.051 0.0 0.004 n/a 0.0 0.134 1.072
Riboflavin (mg) n/a 0.314 0.0 0.0 0.0 0.031 0.002 0.013 n/a 0.006 0.367 2.936
Niacin (mg) n/a 7.19 0.0 0.001 0.0 0.122 0.01 0.227 n/a 0.234 7.785 62.28
Pantothenic acid (mg) n/a 1.12 0.0 n/a 0.0 0.122 n/a 0.018 n/a n/a 1.26 10.08
Vitamin B-6 (mg) n/a 0.57 0.0 0.0 0.0 0.122 0.009 0.022 n/a 0.003 0.727 5.816
Folate (mcg) n/a 9.823 0.0 0.013 0.0 19.391 0.9 2.67 n/a 0.6 33.397 267.176
Vitamin B-12 (mcg) n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 3.53 28.24
Choline (mg) n/a n/a 0.0 0.0 0.0 6.2 n/a 4.5 n/a 0.9 11.6 92.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.255 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.266 2.128
Threonine (g) n/a 1.081 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 1.101 8.808
Isoleucine (g) n/a 1.238 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 1.248 9.984
Leucine (g) n/a 2.122 0.0 n/a 0.0 0.031 n/a 0.0 n/a n/a 2.152 17.216
Lysine (g) n/a 2.22 0.0 n/a 0.0 0.041 n/a 0.0 n/a n/a 2.261 18.088
Methionine (g) n/a 0.668 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.668 5.344
Cystine (g) n/a 0.373 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.373 2.984
Phenylalanine (g) n/a 1.041 0.0 n/a 0.0 0.031 n/a 0.0 n/a n/a 1.072 8.576
Tyrosine (g) n/a 0.943 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.953 7.624
Valine (g) n/a 1.277 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 1.297 10.376
Arginine (g) n/a 1.788 0.0 n/a 0.0 0.102 n/a 0.0 n/a n/a 1.89 15.12
Histidine (g) n/a 0.923 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.934 7.472
Alanine (g) n/a 2.082 0.0 n/a 0.0 0.02 n/a 0.004 n/a n/a 2.107 16.856
Aspartic acid (g) n/a 2.829 0.0 n/a 0.0 0.092 n/a 0.009 n/a n/a 2.93 23.44
Glutamic acid (g) n/a 4.695 0.0 n/a 0.0 0.265 n/a 0.022 n/a n/a 4.983 39.864
Glycine (g) n/a 2.416 0.0 n/a 0.0 0.031 n/a 0.004 n/a n/a 2.452 19.616
Proline (g) n/a 2.082 0.0 n/a 0.0 0.01 n/a 0.018 n/a n/a 2.11 16.88
Serine (g) n/a 1.159 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 1.18 9.44
Cholesterol (mg) n/a 106.089 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.089 848.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 9.293 0.0 0.001 0.466 0.041 0.011 0.0 0.0 0.033 9.845 78.76
Phytosterols (mg) n/a 0.0 0.0 0.121 7.459 15.309 n/a n/a n/a n/a 22.888 183.104
Monounsaturated Fat (g) n/a 14.106 0.0 0.001 2.462 0.01 0.008 0.0 n/a 0.027 16.615 132.92
Polyunsaturated (g) n/a 1.041 0.0 0.001 0.355 0.02 0.011 0.0 n/a 0.003 1.433 11.464