Receta Brisket And Beans - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		brisket
224.53g 		beans
113.4g 		potato
159.75g 		marjoram
0.03g 		Total Per Serving Total for Recipe
Protein (g) 32.96 7.99 3.23 0.0 44.19 265.14
Total Fat (g) 33.45 0.86 0.14 0.0 34.46 206.76
Carbohydrates (g) 0.31 27.24 27.91 0.02 55.48 332.88
Ash (g) 8.37 1.83 1.73 0.0 11.93 71.58
Calories (kcal) 444.564 146.284 123.008 0.068 713.923 4283.538
Starch (g) n/a n/a 24.67 n/a 24.67 148.02
Sucrose (g) n/a n/a 0.27 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.53 3.18
Fructose (g) n/a n/a 0.43 n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 149.45 75.49 126.75 0.0 351.68 2110.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.25 0.0 1.25 7.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.7 3.5 0.0 14.2 85.2
Calcium (mg) 15.717 71.441 19.17 0.498 106.825 640.95
Iron (mg) 3.79 1.22 1.25 0.02 6.29 37.74
Magnesium (mg) 31.434 63.503 36.743 0.087 131.766 790.596
Phosphorus (mg) 262.697 115.666 91.058 0.077 469.497 2816.982
Potassium (mg) 666.845 419.574 672.548 0.381 1759.347 10556.082
Sodium (mg) 2732.494 6.804 9.585 0.019 2748.902 16493.412
Zinc (mg) 6.4 0.73 0.46 0.0 7.59 45.54
Copper (mg) 0.247 0.136 0.176 0.0 0.559 3.354
Manganese (mg) 0.045 0.431 0.24 0.001 0.717 4.302
Selenium (mcg) 42.7 1.4 0.5 0.0 44.5 267.0
Vitamin A, IU (IU) 0.0 3.402 3.195 2.017 8.614 51.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.101 0.101 0.606
Beta Carotene (mcg) n/a n/a 1.598 1.202 2.799 16.794
Vitamin E (mg) n/a n/a 0.02 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 12.78 0.216 12.996 77.976
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 60.6 1.4 31.5 0.0 93.5 561.0
Thiamin (mg) 0.09 0.147 0.128 0.0 0.365 2.19
Riboflavin (mg) 0.359 0.068 0.048 0.0 0.475 2.85
Niacin (mg) 8.218 0.624 1.677 0.001 10.52 63.12
Pantothenic acid (mg) 1.28 0.249 0.479 n/a 2.009 12.054
Vitamin B-6 (mg) 0.651 0.125 0.479 0.0 1.255 7.53
Folate (mcg) 11.226 85.049 25.56 0.069 121.904 731.424
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 4.0 24.0
Choline (mg) n/a n/a 19.3 0.0 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.091 0.048 n/a 0.431 2.586
Threonine (g) 1.235 0.34 0.128 n/a 1.703 10.218
Isoleucine (g) 1.415 0.352 0.128 n/a 1.894 11.364
Leucine (g) 2.425 0.635 0.192 n/a 3.252 19.512
Lysine (g) 2.537 0.544 0.208 n/a 3.289 19.734
Methionine (g) 0.763 0.125 0.048 n/a 0.936 5.616
Cystine (g) 0.427 0.091 0.048 n/a 0.565 3.39
Phenylalanine (g) 1.19 0.431 0.144 n/a 1.765 10.59
Tyrosine (g) 1.078 0.227 0.128 n/a 1.432 8.592
Valine (g) 1.459 0.42 0.192 n/a 2.071 12.426
Arginine (g) 2.043 0.499 0.16 n/a 2.702 16.212
Histidine (g) 1.055 0.227 0.08 n/a 1.362 8.172
Alanine (g) 2.38 0.34 0.096 n/a 2.816 16.896
Aspartic acid (g) 3.233 0.964 0.815 n/a 5.012 30.072
Glutamic acid (g) 5.366 1.225 0.559 n/a 7.15 42.9
Glycine (g) 2.762 0.318 0.096 n/a 3.175 19.05
Proline (g) 2.38 0.34 0.112 n/a 2.832 16.992
Serine (g) 1.325 0.431 0.144 n/a 1.899 11.394
Cholesterol (mg) 121.245 0.0 0.0 0.0 121.245 727.47
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.62 0.091 0.048 0.0 10.759 64.554
Phytosterols (mg) 0.0 n/a 7.988 0.015 8.003 48.018
Monounsaturated Fat (g) 16.121 0.057 0.0 0.0 16.178 97.068
Polyunsaturated (g) 1.19 0.51 0.064 0.001 1.765 10.59