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Receta Brisket Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Small bolllng onlons,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brisket
374.21g 		onion
22.5g 		carrot
10.68g 		salt
2.0g 		bay leaf
0.67g 		water
39.5g 		thyme
0.08g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 54.93 0.25 0.1 0.0 0.05 0.0 0.01 0.5 55.84 335.04
Total Fat (g) 55.76 0.02 0.03 0.0 0.06 0.0 0.01 0.13 56.0 336.0
Carbohydrates (g) 0.52 2.1 1.02 0.0 0.5 0.0 0.05 5.2 9.4 56.4
Ash (g) 13.96 0.08 0.1 2.0 0.02 0.04 0.01 0.53 16.74 100.44
Calories (kcal) 740.939 9.0 4.379 0.0 2.087 0.0 0.23 22.259 778.894 4673.364
Starch (g) n/a 0.0 0.15 n/a n/a n/a n/a 0.78 0.93 5.58
Sucrose (g) n/a 0.22 0.38 n/a n/a n/a n/a 1.95 2.56 15.36
Glucose (dextrose) (g) n/a 0.44 0.06 n/a n/a n/a n/a 0.32 0.83 4.98
Fructose (g) n/a 0.29 0.06 n/a n/a n/a n/a 0.3 0.65 3.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.08 20.05 9.43 0.0 0.04 39.46 0.01 47.93 365.99 2195.94
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.51 0.0 n/a 0.0 0.0 2.57 4.04 24.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.2 0.0 0.0 1.5 2.4 14.4
Calcium (mg) 26.195 5.175 3.524 0.48 5.56 1.185 1.575 17.916 61.61 369.66
Iron (mg) 6.32 0.05 0.03 0.01 0.29 0.0 0.1 0.16 6.96 41.76
Magnesium (mg) 52.39 2.25 1.282 0.02 0.8 0.395 0.183 6.515 63.834 383.004
Phosphorus (mg) 437.828 6.525 3.738 0.0 0.753 0.0 0.168 19.002 468.013 2808.078
Potassium (mg) 1111.409 32.85 34.176 0.16 3.527 0.0 0.678 173.728 1356.528 8139.168
Sodium (mg) 4554.157 0.9 7.369 775.16 0.153 1.58 0.046 37.46 5376.825 32260.95
Zinc (mg) 10.67 0.04 0.03 0.0 0.02 0.0 0.01 0.13 10.89 65.34
Copper (mg) 0.412 0.009 0.005 0.001 0.003 0.004 0.001 0.027 0.461 2.766
Manganese (mg) 0.075 0.029 0.015 0.002 0.054 0.0 0.007 0.076 0.258 1.548
Selenium (mcg) 71.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 71.3 427.8
Vitamin A, IU (IU) 0.0 0.45 1784.201 0.0 41.233 0.0 3.167 9069.687 10898.738 65392.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 0.0 2.06 0.0 0.158 453.322 544.718 3268.308
Beta Carotene (mcg) n/a 0.225 884.838 0.0 n/a 0.0 1.887 4497.927 5384.876 32309.256
Vitamin E (mg) n/a 0.0 0.07 0.0 n/a 0.0 0.01 0.36 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.107 0.0 n/a 0.0 0.0 0.543 0.65 3.9
Lutein + zeaxanthin (mcg) n/a 0.9 27.341 0.0 n/a 0.0 0.718 138.982 167.942 1007.652
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 101.0 1.7 0.6 0.0 0.3 0.0 0.0 3.2 106.9 641.4
Thiamin (mg) 0.15 0.011 0.007 0.0 0.0 0.0 0.0 0.038 0.207 1.242
Riboflavin (mg) 0.599 0.007 0.006 0.0 0.003 0.0 0.0 0.033 0.648 3.888
Niacin (mg) 13.696 0.027 0.105 0.0 0.013 0.0 0.004 0.532 14.377 86.262
Pantothenic acid (mg) 2.133 0.027 0.029 0.0 n/a 0.0 n/a 0.147 2.335 14.01
Vitamin B-6 (mg) 1.085 0.027 0.015 0.0 0.012 0.0 0.0 0.076 1.215 7.29
Folate (mcg) 18.711 4.275 2.029 0.0 1.2 0.0 0.228 10.315 36.758 220.548
Vitamin B-12 (mcg) 6.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.66 39.96
Choline (mg) n/a 1.4 0.9 0.0 n/a 0.0 0.0 4.8 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.002 0.001 0.0 n/a n/a 0.0 0.005 0.495 2.97
Threonine (g) 2.058 0.005 0.02 0.0 n/a n/a 0.0 0.103 2.186 13.116
Isoleucine (g) 2.358 0.002 0.009 0.0 n/a n/a 0.0 0.043 2.412 14.472
Leucine (g) 4.041 0.007 0.011 0.0 n/a n/a 0.0 0.054 4.114 24.684
Lysine (g) 4.229 0.009 0.011 0.0 n/a n/a 0.0 0.054 4.303 25.818
Methionine (g) 1.272 0.0 0.002 0.0 n/a n/a n/a 0.011 1.285 7.71
Cystine (g) 0.711 0.0 0.009 0.0 n/a n/a n/a 0.043 0.763 4.578
Phenylalanine (g) 1.983 0.007 0.006 0.0 n/a n/a n/a 0.033 2.029 12.174
Tyrosine (g) 1.796 0.002 0.004 0.0 n/a n/a n/a 0.022 1.824 10.944
Valine (g) 2.432 0.005 0.007 0.0 n/a n/a 0.0 0.038 2.483 14.898
Arginine (g) 3.405 0.023 0.01 0.0 n/a n/a n/a 0.049 3.486 20.916
Histidine (g) 1.759 0.002 0.004 0.0 n/a n/a n/a 0.022 1.787 10.722
Alanine (g) 3.967 0.005 0.012 0.0 n/a n/a n/a 0.06 4.043 24.258
Aspartic acid (g) 5.389 0.02 0.02 0.0 n/a n/a n/a 0.103 5.532 33.192
Glutamic acid (g) 8.944 0.059 0.04 0.0 n/a n/a n/a 0.201 9.243 55.458
Glycine (g) 4.603 0.007 0.005 0.0 n/a n/a n/a 0.027 4.642 27.852
Proline (g) 3.967 0.002 0.005 0.0 n/a n/a n/a 0.027 4.001 24.006
Serine (g) 2.208 0.005 0.005 0.0 n/a n/a n/a 0.027 2.245 13.47
Cholesterol (mg) 202.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202.074 1212.444
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 17.7 0.009 0.004 0.0 0.015 0.0 0.002 0.022 17.753 106.518
Phytosterols (mg) 0.0 3.375 n/a 0.0 n/a n/a 0.136 n/a 3.511 21.066
Monounsaturated Fat (g) 26.868 0.002 0.001 0.0 0.011 0.0 0.0 0.005 26.888 161.328
Polyunsaturated (g) 1.983 0.005 0.013 0.0 0.015 0.0 0.001 0.065 2.082 12.492