Receta Brisket In Natural Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
4 c. -Water approximately
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef brisket
127.01g 		onions
39.6g 		carrots
21.72g 		garlic garlic
1.57g 		salt
1.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 26.32 0.44 0.2 0.1 0.0 0.01 27.06 270.6
Total Fat (g) 9.36 0.04 0.05 0.01 0.0 0.0 9.46 94.6
Carbohydrates (g) 0.0 3.7 2.08 0.52 0.0 0.03 6.33 63.3
Ash (g) 1.3 0.14 0.21 0.02 1.2 0.0 2.87 28.7
Calories (kcal) 196.858 15.84 8.904 2.333 0.0 0.135 224.07 2240.7
Starch (g) n/a 0.0 0.31 n/a n/a n/a 0.31 3.1
Sucrose (g) n/a 0.39 0.78 n/a n/a n/a 1.17 11.7
Glucose (dextrose) (g) n/a 0.78 0.13 n/a n/a n/a 0.91 9.1
Fructose (g) n/a 0.51 0.12 n/a n/a n/a 0.63 6.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.27 35.29 19.17 0.92 0.0 0.01 144.66 1446.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.68 1.03 0.02 0.0 0.0 2.72 27.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 6.35 9.108 7.166 2.834 0.288 0.232 25.979 259.79
Iron (mg) 2.44 0.08 0.07 0.03 0.0 0.02 2.63 26.3
Magnesium (mg) 29.211 3.96 2.606 0.392 0.012 0.103 36.283 362.83
Phosphorus (mg) 255.28 11.484 7.601 2.396 0.0 0.092 276.853 2768.53
Potassium (mg) 419.117 57.816 69.491 6.28 0.096 0.667 553.467 5534.67
Sodium (mg) 100.334 1.584 14.984 0.266 465.096 0.023 582.288 5822.88
Zinc (mg) 5.47 0.07 0.05 0.02 0.0 0.0 5.61 56.1
Copper (mg) 0.102 0.016 0.011 0.005 0.0 0.001 0.134 1.34
Manganese (mg) 0.013 0.051 0.03 0.026 0.001 0.003 0.125 1.25
Selenium (mcg) 20.8 0.2 0.0 0.2 0.0 0.0 21.3 213.0
Vitamin A, IU (IU) 0.0 0.792 3627.875 0.141 0.0 0.158 3628.966 36289.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.329 0.0 0.0 0.008 181.337 1813.37
Beta Carotene (mcg) 0.0 0.396 1799.171 0.078 0.0 0.083 1799.728 17997.28
Vitamin E (mg) 0.41 0.01 0.14 0.0 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.217 0.0 0.0 0.003 0.22 2.2
Lutein + zeaxanthin (mcg) 0.0 1.584 55.593 0.251 0.0 0.109 57.536 575.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 1.3 0.5 0.0 0.0 4.7 47.0
Thiamin (mg) 0.127 0.02 0.015 0.003 0.0 0.0 0.165 1.65
Riboflavin (mg) 0.216 0.012 0.013 0.002 0.0 0.0 0.243 2.43
Niacin (mg) 5.004 0.048 0.213 0.011 0.0 0.001 5.276 52.76
Pantothenic acid (mg) 0.445 0.048 0.059 0.009 0.0 n/a 0.56 5.6
Vitamin B-6 (mg) 0.533 0.048 0.03 0.019 0.0 0.0 0.631 6.31
Folate (mcg) 8.89 7.524 4.126 0.047 0.0 0.005 20.593 205.93
Vitamin B-12 (mcg) 3.09 0.0 0.0 0.0 0.0 0.0 3.09 30.9
Choline (mg) 109.9 2.4 1.9 0.4 0.0 0.0 114.6 1146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.004 0.002 0.001 0.0 n/a 0.299 2.99
Threonine (g) 1.156 0.008 0.041 0.003 0.0 n/a 1.207 12.07
Isoleucine (g) 1.181 0.004 0.017 0.003 0.0 n/a 1.206 12.06
Leucine (g) 2.083 0.012 0.022 0.005 0.0 n/a 2.121 21.21
Lysine (g) 2.184 0.016 0.022 0.004 0.0 n/a 2.226 22.26
Methionine (g) 0.673 0.0 0.004 0.001 0.0 n/a 0.679 6.79
Cystine (g) 0.292 0.0 0.017 0.001 0.0 n/a 0.311 3.11
Phenylalanine (g) 1.029 0.012 0.013 0.003 0.0 n/a 1.056 10.56
Tyrosine (g) 0.889 0.004 0.009 0.001 0.0 n/a 0.903 9.03
Valine (g) 1.283 0.008 0.015 0.005 0.0 n/a 1.31 13.1
Arginine (g) 1.664 0.04 0.02 0.01 0.0 n/a 1.733 17.33
Histidine (g) 0.902 0.004 0.009 0.002 0.0 n/a 0.916 9.16
Alanine (g) 1.588 0.008 0.024 0.002 0.0 n/a 1.621 16.21
Aspartic acid (g) 2.4 0.036 0.041 0.008 0.0 n/a 2.485 24.85
Glutamic acid (g) 3.95 0.103 0.08 0.013 0.0 n/a 4.146 41.46
Glycine (g) 1.435 0.012 0.011 0.003 0.0 n/a 1.461 14.61
Proline (g) 1.168 0.004 0.011 0.002 0.0 n/a 1.185 11.85
Serine (g) 1.003 0.008 0.011 0.003 0.0 n/a 1.025 10.25
Cholesterol (mg) 78.743 0.0 0.0 0.0 0.0 0.0 78.743 787.43
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.289 0.016 0.009 0.001 0.0 0.001 3.316 33.16
Phytosterols (mg) n/a 5.94 n/a n/a 0.0 0.049 5.989 59.89
Monounsaturated Fat (g) 4.394 0.004 0.002 0.0 0.0 0.001 4.401 44.01
Polyunsaturated (g) 0.292 0.008 0.026 0.004 0.0 0.001 0.331 3.31