Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. market trimmed brisket (butcher trimmed)
3-4 bay leaves
sour cream
yellow or orange bell peppers, chopped
garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		onion
6.19g 		garlic
0.57g 		salt
1.13g 		pepper
0.2g 		jalapenos
1.61g 		beef broth
60.0g 		taco seasoning
0.17g 		salad dressing
1.88g 		avocado
8.5g 		guacamole
9.3g 		cream
0.0g 		lettuce
0.13g 		lime
3.52g 		pico de gallo
2.0g 		radishes
0.25g 		cilantro
0.12g 		cucumber
9.17g 		olives
0.84g 		cheese
1.75g 		garbanzo beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.0 0.02 0.02 0.68 0.0 0.01 0.17 0.19 n/a 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.44 n/a 1.72 27.52
Total Fat (g) 0.01 0.0 0.0 0.01 0.01 0.13 0.0 0.49 1.25 1.36 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.84 0.58 n/a 4.7 75.2
Carbohydrates (g) 0.58 0.19 0.0 0.13 0.09 0.02 0.09 0.6 0.73 0.79 n/a 0.0 0.37 0.19 0.01 0.0 0.2 0.0 0.02 n/a 4.02 64.32
Ash (g) 0.02 0.01 1.12 0.01 0.01 0.63 0.06 0.05 n/a 0.15 n/a 0.0 0.01 0.05 0.0 0.0 0.03 n/a 0.07 n/a 2.23 35.68
Calories (kcal) 2.475 0.851 0.0 0.51 0.483 4.2 0.311 6.656 13.6 14.874 n/a 0.021 1.055 0.62 0.041 0.027 1.1 7.459 7.053 n/a 61.336 981.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.32
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 1.12
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.22 3.52
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.16 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.51 0.33 0.0 0.02 1.48 58.53 0.01 0.72 6.22 6.81 n/a 0.12 3.1 1.76 0.24 0.11 8.87 0.0 0.64 n/a 94.49 1511.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.01 0.0 0.0 0.06 0.0 0.03 0.33 0.06 0.06 n/a 0.0 0.06 0.13 0.0 0.0 0.13 0.0 0.01 n/a 1.13 18.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.6 25.6
Calcium (mg) 1.423 1.033 0.27 0.874 0.161 3.6 n/a 0.244 1.02 1.116 n/a 0.043 1.161 0.0 0.063 0.079 1.284 0.008 12.618 n/a 24.997 399.952
Iron (mg) 0.01 0.01 0.0 0.06 0.01 0.1 0.01 0.01 0.05 0.05 n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.38 6.08
Magnesium (mg) 0.619 0.143 0.011 0.388 0.306 1.2 n/a 0.188 2.465 2.696 n/a 0.016 0.211 n/a 0.025 0.031 1.1 0.0 0.49 n/a 9.888 158.208
Phosphorus (mg) 1.794 0.874 0.0 0.346 0.499 7.8 n/a 0.375 4.42 4.834 n/a 0.036 0.633 n/a 0.051 0.057 1.926 0.0 8.96 n/a 32.605 521.68
Potassium (mg) 9.034 2.289 0.09 2.518 3.462 32.4 n/a 3.244 41.225 45.087 n/a 0.243 3.588 n/a 0.59 0.614 12.472 0.008 1.715 n/a 158.579 2537.264
Sodium (mg) 0.248 0.097 436.028 0.088 0.016 195.6 13.363 18.619 0.595 0.651 n/a 0.033 0.07 9.38 0.099 0.054 0.183 0.017 10.868 n/a 686.007 10976.112
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.06 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.05 n/a 0.22 3.52
Copper (mg) 0.002 0.002 0.0 0.002 0.002 0.0 n/a 0.001 0.016 0.018 n/a 0.0 0.002 n/a 0.0 0.0 0.006 0.0 0.001 n/a 0.054 0.864
Manganese (mg) 0.008 0.01 0.001 0.011 0.004 0.006 n/a 0.001 n/a 0.013 n/a 0.0 0.0 n/a 0.0 0.001 0.006 n/a 0.0 n/a 0.062 0.992
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.9 14.4
Vitamin A, IU (IU) 0.124 0.051 0.0 0.598 12.864 0.0 15.537 10.819 n/a 13.573 n/a 9.74 1.759 6.26 0.018 7.958 6.603 n/a 17.535 n/a 103.438 1655.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.515 n/a 4.515 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.644 0.0 n/a 0.544 0.595 0.651 n/a 0.488 0.07 n/a 0.0 0.397 0.367 0.0 4.638 n/a 8.423 134.768
Beta Carotene (mcg) 0.062 0.029 0.0 0.312 7.326 0.0 n/a 6.0 5.27 5.764 n/a 5.844 1.055 n/a 0.01 4.635 2.843 0.0 1.488 n/a 40.636 650.176
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.06 0.18 0.19 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.12 0.01 n/a 0.58 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.0 n/a 67.05 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 67.062 1072.992
Lutein + zeaxanthin (mcg) 0.248 0.091 0.0 0.41 7.921 0.0 n/a 3.244 23.035 25.193 n/a 2.241 0.0 n/a 0.025 1.02 1.467 0.0 0.0 n/a 64.896 1038.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.7 0.0 0.1 0.1 0.9 0.9 n/a 0.0 1.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 4.8 76.8
Thiamin (mg) 0.003 0.001 0.0 0.0 0.002 0.0 n/a 0.001 0.006 0.007 n/a 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.001 n/a 0.024 0.384
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.001 0.012 n/a 0.001 0.011 0.012 n/a 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.007 n/a 0.051 0.816
Niacin (mg) 0.007 0.004 0.0 0.002 0.018 0.468 n/a 0.011 0.148 0.162 n/a 0.0 0.007 n/a 0.001 0.001 0.004 0.0 0.001 n/a 0.835 13.36
Pantothenic acid (mg) 0.007 0.003 0.0 n/a 0.004 0.012 n/a 0.008 n/a 0.129 n/a 0.0 0.008 n/a 0.0 0.001 0.022 n/a 0.007 n/a 0.201 3.216
Vitamin B-6 (mg) 0.007 0.007 0.0 0.001 0.008 0.006 n/a 0.002 0.022 0.024 n/a 0.0 0.001 n/a 0.0 0.0 0.005 0.0 0.001 n/a 0.085 1.36
Folate (mcg) 1.176 0.017 0.0 0.02 0.757 1.2 n/a 0.094 6.885 7.53 n/a 0.047 0.281 n/a 0.063 0.073 1.284 0.0 0.315 n/a 19.742 315.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.06 0.96
Choline (mg) 0.4 0.1 0.0 0.0 0.1 1.7 n/a 0.1 1.2 1.3 n/a 0.0 0.2 n/a 0.0 0.0 0.5 0.0 0.3 n/a 6.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.006 n/a 0.011 0.176
Threonine (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.016 n/a 0.026 0.416
Isoleucine (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.027 n/a 0.038 0.608
Leucine (g) 0.002 0.002 0.0 n/a 0.001 n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.042 n/a 0.063 1.008
Lysine (g) 0.002 0.002 0.0 n/a 0.001 n/a n/a n/a n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.036 n/a 0.057 0.912
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.011 n/a 0.017 0.272
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.007 0.112
Phenylalanine (g) 0.002 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.021 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.023 n/a 0.051 0.816
Tyrosine (g) 0.001 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.021 n/a 0.027 0.432
Valine (g) 0.001 0.002 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.029 n/a 0.044 0.704
Arginine (g) 0.006 0.004 0.0 n/a 0.001 n/a n/a n/a n/a 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.016 n/a 0.038 0.608
Histidine (g) 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.015 n/a 0.022 0.352
Alanine (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.012 n/a 0.028 0.448
Aspartic acid (g) 0.006 0.003 0.0 n/a 0.003 n/a n/a n/a n/a 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.028 n/a 0.066 1.056
Glutamic acid (g) 0.016 0.005 0.0 n/a 0.003 n/a n/a n/a n/a 0.027 n/a 0.0 n/a n/a 0.0 n/a 0.018 n/a 0.107 n/a 0.176 2.816
Glycine (g) 0.002 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.008 n/a 0.024 0.384
Proline (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.049 n/a 0.062 0.992
Serine (g) 0.001 0.001 0.0 n/a 0.001 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.026 n/a 0.042 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.838 n/a 1.838 29.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.048
Saturated Fat (g) 0.002 0.001 0.0 0.002 0.001 0.066 0.0 0.045 0.181 0.198 n/a n/a 0.001 0.0 0.0 0.0 0.001 0.117 0.369 n/a 0.983 15.728
Phytosterols (mg) 0.928 n/a 0.0 0.184 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.006 n/a n/a n/a n/a 1.136 18.176
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.0 0.054 n/a 0.111 0.833 0.911 n/a n/a 0.001 n/a 0.0 0.0 0.0 0.616 0.164 n/a 2.693 43.088
Polyunsaturated (g) 0.001 0.001 0.0 0.002 0.005 0.006 n/a 0.278 0.155 0.169 n/a n/a 0.002 n/a 0.0 0.0 0.0 0.089 0.016 n/a 0.726 11.616