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Receta Brisket with leeks, carrots, and garlic - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef brisket
238.14g 		olive oil
4.5g 		leeks
2.2g 		carrots
45.24g 		garlics
6.09g 		wine
39.2g 		tomatoes paste
2.73g 		thyme
0.41g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 49.34 0.0 0.03 0.42 0.39 0.03 0.12 0.02 0.04 50.39 302.34
Total Fat (g) 17.55 4.5 0.01 0.11 0.03 0.0 0.01 0.01 0.01 22.23 133.38
Carbohydrates (g) 0.0 0.0 0.31 4.33 2.01 1.02 0.52 0.1 0.08 8.37 50.22
Ash (g) 2.43 0.0 0.02 0.44 0.09 0.11 0.08 0.01 0.03 3.21 19.26
Calories (kcal) 369.11 39.78 1.342 18.549 9.074 33.32 2.239 0.412 0.433 474.259 2845.554
Starch (g) n/a n/a n/a 0.65 n/a n/a 0.01 n/a n/a 0.65 3.9
Sucrose (g) n/a n/a n/a 1.62 n/a n/a 0.01 n/a n/a 1.63 9.78
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a 0.16 n/a n/a 0.42 2.52
Fructose (g) n/a n/a n/a 0.25 n/a n/a 0.16 n/a n/a 0.41 2.46
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 0.0 4.2 25.2
Water (g) 167.39 0.0 1.83 39.94 3.57 33.9 2.01 0.27 1.06 249.95 1499.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 2.14 0.06 0.24 0.33 n/a 0.01 2.88 17.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.0 1.6 9.6
Calcium (mg) 11.907 0.045 1.298 14.93 11.023 3.136 0.983 1.652 1.661 46.634 279.804
Iron (mg) 4.57 0.03 0.05 0.14 0.1 0.18 0.08 0.07 0.07 5.29 31.74
Magnesium (mg) 54.771 0.0 0.616 5.429 1.523 4.704 1.147 0.653 0.602 69.444 416.664
Phosphorus (mg) 478.652 0.0 0.77 15.835 9.318 9.016 2.266 0.432 0.698 516.987 3101.922
Potassium (mg) 785.847 0.045 3.96 144.773 24.421 49.784 27.682 2.485 6.666 1045.663 6273.978
Sodium (mg) 188.127 0.09 0.44 31.217 1.035 1.568 21.567 0.037 0.674 244.755 1468.53
Zinc (mg) 10.26 0.0 0.0 0.11 0.07 0.05 0.02 0.01 0.01 10.54 63.24
Copper (mg) 0.191 0.0 0.003 0.023 0.018 0.004 0.01 0.002 0.002 0.252 1.512
Manganese (mg) 0.024 0.0 0.011 0.063 0.102 0.051 0.008 0.007 0.002 0.268 1.608
Selenium (mcg) 39.1 0.0 0.0 0.0 0.9 0.1 0.1 n/a 0.0 40.2 241.2
Vitamin A, IU (IU) 0.0 0.0 36.674 7558.073 0.548 0.784 41.633 19.384 101.369 7758.464 46550.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.826 377.768 0.0 0.0 2.075 0.971 5.066 387.706 2326.236
Beta Carotene (mcg) 0.0 0.0 22.0 3748.272 0.305 0.392 24.597 11.632 60.816 3868.014 23208.084
Vitamin E (mg) 0.76 0.65 0.02 0.3 0.0 0.0 0.12 n/a 0.01 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.452 0.0 0.0 785.257 n/a 0.0 785.71 4714.26
Lutein + zeaxanthin (mcg) 0.0 0.0 41.8 115.819 0.974 2.352 0.0 n/a 66.917 227.862 1367.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.7 1.9 0.0 0.6 0.7 1.6 7.7 46.2
Thiamin (mg) 0.238 0.0 0.001 0.032 0.012 0.004 0.002 0.0 0.001 0.29 1.74
Riboflavin (mg) 0.405 0.0 0.001 0.027 0.007 0.012 0.004 0.002 0.001 0.458 2.748
Niacin (mg) 9.383 0.0 0.009 0.443 0.043 0.086 0.084 0.007 0.016 10.071 60.426
Pantothenic acid (mg) 0.833 0.0 0.003 0.122 0.037 0.012 0.004 0.002 0.005 1.017 6.102
Vitamin B-6 (mg) 1.0 0.0 0.005 0.063 0.076 0.024 0.006 0.001 0.001 1.176 7.056
Folate (mcg) 16.669 0.0 1.408 8.596 0.183 0.392 0.328 0.184 1.829 29.588 177.528
Vitamin B-12 (mcg) 5.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.79 34.74
Choline (mg) 206.0 0.0 0.2 4.0 1.4 2.2 1.1 n/a 0.2 215.0 1290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.548 0.0 0.0 0.005 0.004 n/a 0.001 0.0 0.001 0.559 3.354
Threonine (g) 2.167 0.0 0.001 0.086 0.01 n/a 0.003 0.001 0.001 2.269 13.614
Isoleucine (g) 2.215 0.0 0.001 0.036 0.013 n/a 0.002 0.001 0.001 2.27 13.62
Leucine (g) 3.905 0.0 0.002 0.045 0.019 n/a 0.003 0.001 0.002 3.978 23.868
Lysine (g) 4.096 0.0 0.002 0.045 0.016 n/a 0.003 0.001 0.002 4.165 24.99
Methionine (g) 1.262 0.0 0.0 0.009 0.005 n/a 0.001 n/a 0.0 1.278 7.668
Cystine (g) 0.548 0.0 0.001 0.036 0.004 n/a 0.001 n/a 0.0 0.589 3.534
Phenylalanine (g) 1.929 0.0 0.001 0.027 0.011 n/a 0.003 n/a 0.002 1.973 11.838
Tyrosine (g) 1.667 0.0 0.001 0.018 0.005 n/a 0.001 n/a 0.001 1.693 10.158
Valine (g) 2.405 0.0 0.001 0.032 0.018 n/a 0.002 0.001 0.002 2.461 14.766
Arginine (g) 3.12 0.0 0.002 0.041 0.038 n/a 0.002 n/a 0.001 3.204 19.224
Histidine (g) 1.691 0.0 0.001 0.018 0.007 n/a 0.002 n/a 0.001 1.719 10.314
Alanine (g) 2.977 0.0 0.002 0.05 0.008 n/a 0.005 n/a 0.002 3.044 18.264
Aspartic acid (g) 4.501 0.0 0.003 0.086 0.03 n/a 0.019 n/a 0.003 4.642 27.852
Glutamic acid (g) 7.406 0.0 0.005 0.167 0.049 n/a 0.052 n/a 0.003 7.683 46.098
Glycine (g) 2.691 0.0 0.002 0.023 0.012 n/a 0.002 n/a 0.002 2.731 16.386
Proline (g) 2.191 0.0 0.002 0.023 0.006 n/a 0.002 n/a 0.003 2.226 13.356
Serine (g) 1.881 0.0 0.002 0.023 0.012 n/a 0.003 n/a 0.002 1.922 11.532
Cholesterol (mg) 147.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.644 885.864
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.168 0.621 0.001 0.018 0.005 0.0 0.003 0.002 0.002 6.82 40.92
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a 0.06 10.005 60.03
Monounsaturated Fat (g) 8.239 3.283 0.0 0.005 0.001 0.0 0.002 0.0 0.004 11.534 69.204
Polyunsaturated (g) 0.548 0.473 0.004 0.054 0.015 0.0 0.004 0.002 0.001 1.102 6.612