Receta Brisket With Prunes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
49.5g 		beef brisket
158.76g 		beer
85.05g 		prunes
37.85g 		apricots
36.04g 		sugar
2.4g 		orange marmalade
3.33g 		brandy
1.16g 		lemon peel
0.5g 		lemon juice
7.63g 		ginger
0.35g 		cinnamon
0.33g 		worchestershire sauce
0.72g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.54 32.89 0.39 0.83 0.5 0.0 0.01 0.0 0.01 0.03 0.01 0.01 0.0 0.03 35.26 141.04
Total Fat (g) 0.05 11.7 0.0 0.14 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 12.05 48.2
Carbohydrates (g) 4.62 0.0 3.02 24.18 4.01 2.35 2.21 0.0 0.08 0.66 0.06 0.26 0.14 0.17 41.76 167.04
Ash (g) 0.17 1.62 0.14 1.0 0.27 0.01 0.01 n/a 0.0 0.02 0.0 0.01 0.01 0.01 3.28 13.12
Calories (kcal) 19.8 246.073 36.572 90.828 17.298 9.12 8.198 2.674 0.235 1.906 0.279 0.803 0.558 0.669 435.012 1740.048
Starch (g) 0.0 n/a 0.0 1.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.93 7.72
Sucrose (g) 0.49 n/a 0.0 0.06 2.12 2.27 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.93 19.72
Glucose (dextrose) (g) 0.98 n/a 0.0 9.64 0.85 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.5 46.0
Fructose (g) 0.64 n/a 0.0 4.71 0.34 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.72 22.88
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.02 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Water (g) 44.11 111.59 78.21 11.7 31.12 0.03 1.11 0.77 0.41 6.92 0.28 0.03 0.56 0.03 286.87 1147.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 14.43 3.33 2.33 2.0 0.0 0.02 0.18 0.01 0.01 0.07 0.0 24.48 97.92
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 2.7 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 4.6 18.4
Calcium (mg) 11.385 7.938 3.402 16.273 4.685 1.992 1.266 0.0 0.67 0.534 0.056 3.257 0.765 1.147 53.37 213.48
Iron (mg) 0.1 3.05 0.02 0.35 0.14 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.08 3.83 15.32
Magnesium (mg) 4.95 36.514 5.103 15.516 3.604 0.216 0.067 0.0 0.075 0.458 0.15 0.195 0.093 0.509 67.45 269.8
Phosphorus (mg) 14.355 319.101 11.907 26.113 8.289 0.096 0.133 0.046 0.06 0.458 0.119 0.208 0.429 0.454 381.767 1527.068
Potassium (mg) 72.27 523.896 22.964 277.025 93.337 3.192 1.233 0.023 0.8 9.455 1.447 1.401 5.72 3.305 1016.069 4064.276
Sodium (mg) 1.98 125.418 3.402 0.757 0.36 0.672 1.866 0.012 0.03 0.076 0.045 0.033 7.007 0.116 141.773 567.092
Zinc (mg) 0.08 6.84 0.01 0.17 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 7.19 28.76
Copper (mg) 0.02 0.127 0.009 0.106 0.029 0.001 0.003 0.0 0.0 0.002 0.001 0.001 0.001 0.003 0.304 1.216
Manganese (mg) 0.064 0.016 0.009 0.114 0.029 0.001 0.001 n/a n/a 0.001 0.001 0.057 n/a 0.015 0.306 1.224
Selenium (mcg) 0.2 26.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 108.0
Vitamin A, IU (IU) 0.99 0.0 0.0 295.569 694.082 0.0 2.066 n/a 0.25 1.525 0.0 0.959 0.565 0.785 996.791 3987.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.76 34.596 0.0 0.1 0.0 0.015 0.076 0.0 0.049 0.036 0.039 49.671 198.684
Beta Carotene (mcg) 0.495 0.0 0.0 149.109 394.25 0.0 0.5 0.0 0.035 0.229 0.0 0.364 0.307 0.41 545.699 2182.796
Vitamin E (mg) 0.01 0.51 0.0 0.16 0.32 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.016 0.065 0.26
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 56.011 32.073 0.0 1.933 0.0 0.09 0.686 0.0 0.722 0.343 0.538 94.376 377.504
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.2 3.6 0.0 0.2 0.0 0.6 3.5 0.0 0.0 0.1 0.1 12.0 48.0
Thiamin (mg) 0.025 0.159 0.009 0.019 0.011 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.226 0.904
Riboflavin (mg) 0.015 0.27 0.026 0.072 0.014 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.401 1.604
Niacin (mg) 0.059 6.255 0.434 0.711 0.216 0.003 0.002 0.0 0.002 0.008 0.003 0.004 0.005 0.003 7.705 30.82
Pantothenic acid (mg) 0.059 0.556 0.034 0.159 0.086 0.003 0.001 n/a 0.002 0.008 0.001 0.001 n/a n/a 0.909 3.636
Vitamin B-6 (mg) 0.059 0.667 0.043 0.079 0.018 0.001 0.001 0.0 0.001 0.004 0.001 0.001 0.0 0.001 0.874 3.496
Folate (mcg) 9.405 11.113 5.103 1.514 3.243 0.024 0.3 0.0 0.065 0.991 0.038 0.02 0.057 0.026 31.9 127.6
Vitamin B-12 (mcg) 0.0 3.86 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.87 15.48
Choline (mg) 3.0 137.3 8.6 3.8 1.0 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 154.5 618.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.365 0.0 0.011 0.007 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.389 1.556
Threonine (g) 0.01 1.445 0.0 0.019 0.018 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.492 5.968
Isoleucine (g) 0.005 1.476 0.0 0.015 0.014 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.512 6.048
Leucine (g) 0.015 2.604 0.0 0.026 0.029 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 2.675 10.7
Lysine (g) 0.02 2.731 0.0 0.019 0.036 n/a 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 2.807 11.228
Methionine (g) 0.0 0.841 0.0 0.008 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.853 3.412
Cystine (g) 0.0 0.365 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.369 1.476
Phenylalanine (g) 0.015 1.286 0.0 0.038 0.018 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.358 5.432
Tyrosine (g) 0.005 1.111 0.0 0.008 0.011 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.135 4.54
Valine (g) 0.01 1.603 0.0 0.023 0.018 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 1.655 6.62
Arginine (g) 0.05 2.08 0.0 0.015 0.018 n/a 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 2.164 8.656
Histidine (g) 0.005 1.127 0.0 0.011 0.011 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.155 4.62
Alanine (g) 0.01 1.984 0.009 0.026 0.025 n/a 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 2.056 8.224
Aspartic acid (g) 0.045 3.0 0.017 0.303 0.112 n/a 0.001 n/a n/a n/a 0.001 0.001 n/a n/a 3.48 13.92
Glutamic acid (g) 0.129 4.937 0.043 0.042 0.058 n/a 0.001 n/a n/a n/a 0.001 0.001 n/a n/a 5.211 20.844
Glycine (g) 0.015 1.794 0.009 0.019 0.014 n/a 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 1.852 7.408
Proline (g) 0.005 1.461 0.034 0.049 0.036 n/a 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 1.587 6.348
Serine (g) 0.01 1.254 0.0 0.023 0.029 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 1.317 5.268
Cholesterol (mg) 0.0 98.429 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.429 393.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 4.112 0.0 0.034 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.003 4.181 16.724
Phytosterols (mg) 7.425 n/a n/a n/a 6.487 n/a n/a n/a 0.175 n/a 0.052 0.085 n/a 0.242 14.465 57.86
Monounsaturated Fat (g) 0.005 5.493 0.0 0.019 0.061 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.003 5.582 22.328
Polyunsaturated (g) 0.01 0.365 0.0 0.023 0.029 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.431 1.724