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Receta Brisket With Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg clove garlic, chopped
3 whl bay leaves
4 1/2 lb Brisket Paprika, to taste
4 lrg Parsnips, cut into 1" chunks Chopped fresh parsley, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
5.1g 		onions
37.13g 		tomatoes paste
4.09g 		paprika
0.86g 		ginger
0.12g 		beef stock
105.0g 		wine
44.1g 		thyme
0.25g 		potatoes
113.4g 		rutabagas
96.39g 		carrots
32.04g 		parsnips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.41 0.18 0.13 0.0 1.2 0.03 0.02 2.14 1.16 0.3 n/a 5.56 44.48
Total Fat (g) 5.1 0.04 0.02 0.11 0.0 0.23 0.0 0.02 0.16 0.19 0.08 n/a 5.95 47.6
Carbohydrates (g) 0.0 3.47 0.77 0.48 0.02 0.04 1.15 0.16 18.03 7.84 3.07 n/a 35.03 280.24
Ash (g) 0.0 0.13 0.11 0.06 0.0 1.1 0.12 0.03 1.25 0.78 0.31 n/a 3.9 31.2
Calories (kcal) 45.084 14.85 3.357 2.493 0.093 7.35 37.485 0.69 79.378 34.7 13.136 n/a 238.616 1908.928
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 15.14 n/a 0.46 n/a 15.61 124.88
Sucrose (g) n/a 0.37 0.01 0.01 n/a n/a n/a n/a 0.33 n/a 1.15 n/a 1.87 14.96
Glucose (dextrose) (g) n/a 0.73 0.24 0.02 n/a n/a n/a n/a 0.45 n/a 0.19 n/a 1.63 13.04
Fructose (g) n/a 0.48 0.24 0.06 n/a n/a n/a n/a 0.35 n/a 0.18 n/a 1.3 10.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 n/a 4.7 37.6
Water (g) 0.0 33.08 3.01 0.08 0.09 102.43 38.14 0.02 91.81 86.42 28.29 n/a 383.37 3066.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.57 0.5 0.09 0.0 0.0 0.27 0.0 1.13 5.4 1.52 n/a 10.49 83.92
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.1 1.9 2.4 0.9 n/a 6.5 52.0
Calcium (mg) 0.0 8.539 1.474 1.527 0.019 6.3 3.528 4.725 11.34 45.302 10.573 n/a 93.326 746.608
Iron (mg) 0.0 0.08 0.12 0.2 0.0 0.18 0.2 0.31 0.83 0.5 0.1 n/a 2.52 20.16
Magnesium (mg) 0.0 3.713 1.719 1.596 0.05 2.1 5.292 0.55 24.947 22.169 3.845 n/a 65.981 527.848
Phosphorus (mg) 0.0 10.766 3.398 2.976 0.04 13.65 10.143 0.503 69.172 55.905 11.214 n/a 177.766 1422.128
Potassium (mg) 0.0 54.203 41.511 20.217 0.482 56.7 56.007 2.035 515.959 324.827 102.528 n/a 1174.468 9395.744
Sodium (mg) 0.0 1.485 32.341 0.293 0.015 342.3 1.764 0.138 6.804 19.278 22.108 n/a 426.525 3412.2
Zinc (mg) 0.0 0.06 0.03 0.04 0.0 0.0 0.06 0.02 0.37 0.33 0.08 n/a 0.98 7.84
Copper (mg) 0.0 0.015 0.015 0.005 0.0 0.0 0.004 0.002 0.147 0.039 0.016 n/a 0.244 1.952
Manganese (mg) n/a 0.048 0.012 0.007 0.0 0.011 0.057 0.02 0.159 0.164 0.045 n/a 0.523 4.184
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.7 0.1 0.0 0.6 0.7 0.0 n/a 2.5 20.0
Vitamin A, IU (IU) 0.0 0.743 62.43 454.839 0.0 0.0 0.882 9.5 7.938 1.928 5352.602 n/a 5890.862 47126.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.111 22.744 0.0 0.0 0.0 0.475 0.0 0.0 267.534 n/a 293.864 2350.912
Beta Carotene (mcg) 0.0 0.371 36.885 238.731 0.0 0.0 0.441 5.66 4.536 0.964 2654.514 n/a 2942.102 23536.816
Vitamin E (mg) 0.47 0.01 0.18 0.26 0.0 0.0 0.0 0.02 0.01 0.29 0.21 n/a 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1177.526 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 n/a 1177.847 9422.776
Lutein + zeaxanthin (mcg) 0.0 1.485 0.0 113.479 0.0 0.0 2.646 2.155 23.813 0.0 82.022 n/a 225.601 1804.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.9 0.6 0.0 0.0 0.0 0.1 9.8 24.1 1.9 n/a 40.1 320.8
Thiamin (mg) 0.0 0.019 0.002 0.006 0.0 0.0 0.004 0.001 0.091 0.087 0.022 n/a 0.232 1.856
Riboflavin (mg) 0.0 0.011 0.006 0.015 0.0 0.021 0.013 0.001 0.034 0.039 0.019 n/a 0.159 1.272
Niacin (mg) 0.0 0.045 0.126 0.132 0.001 0.819 0.097 0.012 1.304 0.675 0.314 n/a 3.525 28.2
Pantothenic acid (mg) 0.0 0.045 0.006 0.015 0.0 0.021 0.013 n/a 0.318 0.154 0.087 n/a 0.658 5.264
Vitamin B-6 (mg) 0.0 0.045 0.009 0.035 0.0 0.011 0.026 0.001 0.193 0.096 0.045 n/a 0.461 3.688
Folate (mcg) 0.0 7.054 0.491 0.914 0.013 2.1 0.441 0.685 20.412 20.241 6.088 n/a 58.439 467.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) n/a 2.3 1.6 0.4 0.0 3.0 2.5 0.1 18.6 13.6 2.8 n/a 45.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.023 0.01 0.003 n/a 0.041 0.328
Threonine (g) 0.0 0.007 0.004 n/a 0.0 n/a n/a 0.001 0.068 0.048 0.061 n/a 0.189 1.512
Isoleucine (g) 0.0 0.004 0.003 n/a 0.0 n/a n/a 0.001 0.068 0.048 0.026 n/a 0.15 1.2
Leucine (g) 0.0 0.011 0.005 n/a 0.0 n/a n/a 0.001 0.102 0.039 0.032 n/a 0.189 1.512
Lysine (g) 0.0 0.015 0.005 n/a 0.0 n/a n/a 0.001 0.102 0.039 0.032 n/a 0.193 1.544
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.034 0.01 0.006 n/a 0.051 0.408
Cystine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.023 0.01 0.026 n/a 0.059 0.472
Phenylalanine (g) 0.0 0.011 0.005 n/a 0.0 n/a n/a n/a 0.181 0.029 0.019 n/a 0.246 1.968
Tyrosine (g) 0.0 0.004 0.002 n/a 0.0 n/a n/a n/a 0.034 0.019 0.013 n/a 0.072 0.576
Valine (g) 0.0 0.007 0.003 n/a 0.0 n/a n/a 0.001 0.102 0.048 0.022 n/a 0.185 1.48
Arginine (g) 0.0 0.037 0.003 n/a 0.0 n/a n/a n/a 0.102 0.145 0.029 n/a 0.316 2.528
Histidine (g) 0.0 0.004 0.002 n/a 0.0 n/a n/a n/a 0.034 0.029 0.013 n/a 0.082 0.656
Alanine (g) 0.0 0.007 0.008 n/a 0.0 n/a n/a n/a 0.068 0.029 0.035 n/a 0.148 1.184
Aspartic acid (g) 0.0 0.033 0.029 n/a 0.0 n/a n/a n/a 0.465 0.087 0.061 n/a 0.675 5.4
Glutamic acid (g) 0.0 0.097 0.078 n/a 0.0 n/a n/a n/a 0.306 0.135 0.119 n/a 0.734 5.872
Glycine (g) 0.0 0.011 0.002 n/a 0.0 n/a n/a n/a 0.057 0.029 0.016 n/a 0.115 0.92
Proline (g) 0.0 0.004 0.003 n/a 0.0 n/a n/a n/a 0.057 n/a 0.016 n/a 0.08 0.64
Serine (g) 0.0 0.007 0.005 n/a 0.0 n/a n/a n/a 0.079 0.039 0.016 n/a 0.146 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.132 1.056
Saturated Fat (g) 0.379 0.015 0.004 0.018 0.0 0.116 0.0 0.007 0.034 0.029 0.013 n/a 0.614 4.912
Phytosterols (mg) 12.75 5.569 n/a 1.509 0.017 n/a n/a 0.408 n/a n/a n/a n/a 20.253 162.024
Monounsaturated Fat (g) 1.159 0.004 0.003 0.011 0.0 0.095 0.0 0.001 0.0 0.029 0.003 n/a 1.304 10.432
Polyunsaturated (g) 3.322 0.007 0.007 0.072 0.0 0.011 0.0 0.003 0.068 0.087 0.038 n/a 3.615 28.92