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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh rosemary
1 x Fresh thyme
1 x Fresh sage
1 x Rasher of bacon (per person)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rainbow trout
28.33g 		rosemary
0.0g 		thyme
0.0g 		parsley
0.95g 		sage
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 n/a n/a 0.03 n/a 0.96 6.9 6.9
Total Fat (g) 1.53 n/a n/a 0.01 n/a 91.65 93.19 93.19
Carbohydrates (g) 0.0 n/a n/a 0.06 n/a 0.07 0.13 0.13
Ash (g) 0.41 n/a n/a 0.02 n/a 2.38 2.81 2.81
Calories (kcal) 39.095 n/a n/a 0.342 n/a 810.21 849.647 849.647
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.6 n/a n/a 0.83 n/a 17.93 39.37 39.37
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 n/a 0.07 0.08 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 18.981 n/a n/a 1.311 n/a 27.12 47.412 47.412
Iron (mg) 0.08 n/a n/a 0.06 n/a 0.02 0.16 0.16
Magnesium (mg) 9.066 n/a n/a 0.475 n/a 2.26 11.801 11.801
Phosphorus (mg) 79.891 n/a n/a 0.551 n/a 27.12 107.562 107.562
Potassium (mg) 127.768 n/a n/a 5.263 n/a 27.12 160.151 160.151
Sodium (mg) 9.916 n/a n/a 0.532 n/a 650.88 661.328 661.328
Zinc (mg) 0.12 n/a n/a 0.01 n/a 0.1 0.23 0.23
Copper (mg) 0.014 n/a n/a 0.001 n/a 0.0 0.016 0.016
Manganese (mg) 0.006 n/a n/a 0.002 n/a 0.0 0.007 0.007
Selenium (mcg) 3.6 n/a n/a 0.0 n/a 1.1 4.7 4.7
Vitamin A, IU (IU) 79.324 n/a n/a 80.028 n/a 2823.87 2983.222 2983.222
Retinol (mcg) 23.797 n/a n/a 0.0 n/a 758.23 782.027 782.027
Vitamin A, RAE (mcg_RAE) 23.797 n/a n/a 4.0 n/a 772.92 800.717 800.717
Beta Carotene (mcg) 0.0 n/a n/a 48.013 n/a 178.54 226.553 226.553
Vitamin E (mg) 0.01 n/a n/a 0.01 n/a 2.62 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 63.28 63.28 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 52.83 n/a 0.0 52.83 52.83
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 1.3 n/a 0.0 2.1 2.1
Thiamin (mg) 0.057 n/a n/a 0.001 n/a 0.011 0.069 0.069
Riboflavin (mg) 0.02 n/a n/a 0.001 n/a 0.034 0.055 0.055
Niacin (mg) 2.329 n/a n/a 0.012 n/a 0.045 2.386 2.386
Pantothenic acid (mg) 0.408 n/a n/a 0.004 n/a 0.124 0.536 0.536
Vitamin B-6 (mg) 0.176 n/a n/a 0.001 n/a 0.0 0.177 0.177
Folate (mcg) 3.116 n/a n/a 1.444 n/a 3.39 7.95 7.95
Vitamin B-12 (mcg) 1.07 n/a n/a 0.0 n/a 0.19 1.26 1.26
Choline (mg) 18.4 n/a n/a 0.1 n/a 21.2 39.8 39.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.065 n/a n/a 0.0 n/a 0.011 0.077 0.077
Threonine (g) 0.261 n/a n/a 0.001 n/a 0.045 0.307 0.307
Isoleucine (g) 0.272 n/a n/a 0.001 n/a 0.057 0.33 0.33
Leucine (g) 0.482 n/a n/a 0.002 n/a 0.09 0.574 0.574
Lysine (g) 0.544 n/a n/a 0.002 n/a 0.079 0.625 0.625
Methionine (g) 0.176 n/a n/a 0.0 n/a 0.023 0.199 0.199
Cystine (g) 0.062 n/a n/a 0.0 n/a 0.011 0.074 0.074
Phenylalanine (g) 0.232 n/a n/a 0.001 n/a 0.045 0.279 0.279
Tyrosine (g) 0.198 n/a n/a 0.001 n/a 0.045 0.244 0.244
Valine (g) 0.306 n/a n/a 0.002 n/a 0.068 0.375 0.375
Arginine (g) 0.354 n/a n/a 0.001 n/a 0.034 0.389 0.389
Histidine (g) 0.173 n/a n/a 0.001 n/a 0.023 0.196 0.196
Alanine (g) 0.357 n/a n/a 0.002 n/a 0.034 0.393 0.393
Aspartic acid (g) 0.606 n/a n/a 0.003 n/a 0.068 0.677 0.677
Glutamic acid (g) 0.884 n/a n/a 0.002 n/a 0.203 1.09 1.09
Glycine (g) 0.283 n/a n/a 0.001 n/a 0.023 0.307 0.307
Proline (g) 0.21 n/a n/a 0.002 n/a 0.09 0.302 0.302
Serine (g) 0.241 n/a n/a 0.001 n/a 0.057 0.299 0.299
Cholesterol (mg) 16.715 n/a n/a 0.0 n/a 242.95 259.665 259.665
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.439 n/a n/a 0.001 n/a 58.048 58.488 58.488
Phytosterols (mg) n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.436 n/a n/a 0.003 n/a 23.753 24.192 24.192
Polyunsaturated (g) 0.513 n/a n/a 0.001 n/a 3.435 3.949 3.949