Receta British Flapjack Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	butter 7.09g	syrup 5.13g	oats 22.75g	salt 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	3.84	0.0	3.9	62.4
Total Fat (g)	5.75	0.0	1.57	0.0	7.33	117.28
Carbohydrates (g)	0.0	3.43	15.08	0.0	18.51	296.16
Ash (g)	0.0	n/a	0.39	0.02	0.42	6.72
Calories (kcal)	50.862	13.274	88.498	0.0	152.633	2442.128
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.27	1.68	1.87	0.0	4.82	77.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.25	n/a	0.0	2.25	36.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.0	2.4	38.4
Calcium (mg)	1.703	0.359	12.285	0.006	14.352	229.632
Iron (mg)	0.0	0.01	1.07	0.0	1.08	17.28
Magnesium (mg)	0.142	0.103	40.268	0.0	40.512	648.192
Phosphorus (mg)	1.703	0.308	118.983	0.0	120.993	1935.888
Potassium (mg)	1.703	1.281	97.598	0.002	100.583	1609.328
Sodium (mg)	0.78	4.203	0.455	9.69	15.127	242.032
Zinc (mg)	0.01	0.02	0.9	0.0	0.93	14.88
Copper (mg)	0.001	0.001	0.143	0.0	0.146	2.336
Manganese (mg)	0.0	n/a	1.119	0.0	1.119	17.904
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	1.6
Vitamin A, IU (IU)	177.273	n/a	0.0	0.0	177.273	2836.368
Retinol (mcg)	47.599	0.0	0.0	0.0	47.599	761.584
Vitamin A, RAE (mcg_RAE)	48.521	0.0	0.0	0.0	48.521	776.336
Beta Carotene (mcg)	11.208	0.0	n/a	0.0	11.208	179.328
Vitamin E (mg)	0.16	0.0	n/a	0.0	0.16	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.173	0.0	0.174	2.784
Riboflavin (mg)	0.002	0.001	0.032	0.0	0.034	0.544
Niacin (mg)	0.003	0.0	0.218	0.0	0.221	3.536
Pantothenic acid (mg)	0.008	n/a	0.307	0.0	0.315	5.04
Vitamin B-6 (mg)	0.0	0.0	0.027	0.0	0.027	0.432
Folate (mcg)	0.213	0.0	12.74	0.0	12.953	207.248
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.01	0.16
Choline (mg)	1.3	0.0	n/a	0.0	1.3	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.052	0.0	0.053	0.848
Threonine (g)	0.003	n/a	0.132	0.0	0.135	2.16
Isoleucine (g)	0.004	n/a	0.157	0.0	0.161	2.576
Leucine (g)	0.006	n/a	0.291	0.0	0.297	4.752
Lysine (g)	0.005	n/a	0.159	0.0	0.164	2.624
Methionine (g)	0.001	n/a	0.071	0.0	0.072	1.152
Cystine (g)	0.001	n/a	0.093	0.0	0.094	1.504
Phenylalanine (g)	0.003	n/a	0.205	0.0	0.208	3.328
Tyrosine (g)	0.003	n/a	0.13	0.0	0.133	2.128
Valine (g)	0.004	n/a	0.214	0.0	0.218	3.488
Arginine (g)	0.002	n/a	0.271	0.0	0.273	4.368
Histidine (g)	0.001	n/a	0.093	0.0	0.095	1.52
Alanine (g)	0.002	n/a	0.2	0.0	0.202	3.232
Aspartic acid (g)	0.004	n/a	0.33	0.0	0.334	5.344
Glutamic acid (g)	0.013	n/a	0.844	0.0	0.857	13.712
Glycine (g)	0.001	n/a	0.191	0.0	0.193	3.088
Proline (g)	0.006	n/a	0.212	0.0	0.217	3.472
Serine (g)	0.004	n/a	0.171	0.0	0.174	2.784
Cholesterol (mg)	15.252	0.0	0.0	0.0	15.252	244.032
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.644	0.001	0.278	0.0	3.922	62.752
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.491	0.001	0.496	0.0	1.988	31.808
Polyunsaturated (g)	0.216	0.002	0.578	0.0	0.795	12.72