Receta Brittany Mixed Fish Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Lge Onions, peeled **
1 x Lge clove Garlic, crushed
2 x Med. Bay Leaves
1/2 tsp Dry Marjorin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
226.8g 		butter
2.36g 		potatoes
159.75g 		water
395.0g 		thyme
0.17g 		parsley
2.41g 		salt
2.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.02 3.23 0.0 0.02 0.07 0.0 0.02 44.2 265.2
Total Fat (g) 5.47 1.92 0.14 0.0 0.01 0.02 0.0 0.01 7.56 45.36
Carbohydrates (g) 0.0 0.0 27.91 0.0 0.11 0.15 0.0 0.11 28.28 169.68
Ash (g) n/a 0.05 1.73 0.4 0.02 0.05 2.0 0.01 4.25 25.5
Calories (kcal) 224.527 16.957 123.008 0.0 0.46 0.866 0.0 0.446 366.264 2197.584
Starch (g) n/a n/a 24.67 n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 0.38 126.75 394.61 0.01 2.11 0.0 0.02 703.4 4220.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.25 0.0 0.0 0.02 0.0 0.0 1.27 7.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.1 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 34.019 0.568 19.17 11.85 3.15 3.321 0.48 0.765 73.323 439.938
Iron (mg) 0.82 0.0 1.25 0.0 0.21 0.15 0.01 0.05 2.48 14.88
Magnesium (mg) 99.79 0.047 36.743 3.95 0.367 1.203 0.02 0.34 142.459 854.754
Phosphorus (mg) 684.921 0.568 91.058 0.0 0.335 1.396 0.0 0.303 778.58 4671.48
Potassium (mg) 768.835 0.568 672.548 0.0 1.357 13.333 0.16 2.203 1459.003 8754.018
Sodium (mg) 190.508 13.622 9.585 15.8 0.092 1.348 775.16 0.077 1006.192 6037.152
Zinc (mg) 1.2 0.0 0.46 0.04 0.01 0.03 0.0 0.0 1.75 10.5
Copper (mg) 0.091 0.0 0.176 0.04 0.001 0.004 0.001 0.002 0.314 1.884
Manganese (mg) n/a 0.0 0.24 0.0 0.013 0.004 0.002 0.01 0.268 1.608
Selenium (mcg) 61.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 62.2 373.2
Vitamin A, IU (IU) n/a 59.101 3.195 0.0 6.333 202.738 0.0 0.523 271.891 1631.346
Retinol (mcg) 56.699 15.869 0.0 0.0 0.0 0.0 0.0 0.0 72.568 435.408
Vitamin A, RAE (mcg_RAE) 56.699 16.177 0.0 0.0 0.317 10.132 0.0 0.026 83.35 500.1
Beta Carotene (mcg) 0.0 3.737 1.598 0.0 3.773 121.633 0.0 0.273 131.013 786.078
Vitamin E (mg) 1.45 0.05 0.02 0.0 0.01 0.02 0.0 0.0 1.55 9.3
Vitamin D (IU) n/a 1.324 n/a 0.0 n/a n/a n/a n/a 1.324 7.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 12.78 0.0 1.437 133.835 0.0 0.359 148.41 890.46
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 31.5 0.0 0.1 3.2 0.0 0.0 35.5 213.0
Thiamin (mg) 0.204 0.0 0.128 0.0 0.001 0.002 0.0 0.0 0.335 2.01
Riboflavin (mg) 0.181 0.001 0.048 0.0 0.001 0.002 0.0 0.0 0.234 1.404
Niacin (mg) 4.921 0.001 1.677 0.0 0.008 0.032 0.0 0.002 6.642 39.852
Pantothenic acid (mg) n/a 0.003 0.479 0.0 n/a 0.01 0.0 n/a 0.491 2.946
Vitamin B-6 (mg) 0.295 0.0 0.479 0.0 0.001 0.002 0.0 0.001 0.778 4.668
Folate (mcg) 11.34 0.071 25.56 0.0 0.457 3.658 0.0 0.018 41.103 246.618
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.46 50.76
Choline (mg) 155.6 0.4 19.3 0.0 0.1 0.3 0.0 0.0 175.8 1054.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.048 n/a 0.0 0.001 0.0 n/a 0.05 0.3
Threonine (g) n/a 0.001 0.128 n/a 0.0 0.003 0.0 n/a 0.132 0.792
Isoleucine (g) n/a 0.001 0.128 n/a 0.001 0.003 0.0 n/a 0.133 0.798
Leucine (g) n/a 0.002 0.192 n/a 0.001 0.005 0.0 n/a 0.199 1.194
Lysine (g) n/a 0.002 0.208 n/a 0.0 0.004 0.0 n/a 0.214 1.284
Methionine (g) n/a 0.0 0.048 n/a n/a 0.001 0.0 n/a 0.049 0.294
Cystine (g) n/a 0.0 0.048 n/a n/a 0.0 0.0 n/a 0.048 0.288
Phenylalanine (g) n/a 0.001 0.144 n/a n/a 0.004 0.0 n/a 0.148 0.888
Tyrosine (g) n/a 0.001 0.128 n/a n/a 0.002 0.0 n/a 0.131 0.786
Valine (g) n/a 0.001 0.192 n/a 0.001 0.004 0.0 n/a 0.198 1.188
Arginine (g) n/a 0.001 0.16 n/a n/a 0.003 0.0 n/a 0.163 0.978
Histidine (g) n/a 0.0 0.08 n/a n/a 0.001 0.0 n/a 0.082 0.492
Alanine (g) n/a 0.001 0.096 n/a n/a 0.005 0.0 n/a 0.101 0.606
Aspartic acid (g) n/a 0.001 0.815 n/a n/a 0.007 0.0 n/a 0.823 4.938
Glutamic acid (g) n/a 0.004 0.559 n/a n/a 0.006 0.0 n/a 0.569 3.414
Glycine (g) n/a 0.0 0.096 n/a n/a 0.004 0.0 n/a 0.1 0.6
Proline (g) n/a 0.002 0.112 n/a n/a 0.005 0.0 n/a 0.119 0.714
Serine (g) n/a 0.001 0.144 n/a n/a 0.003 0.0 n/a 0.148 0.888
Cholesterol (mg) 145.149 5.085 0.0 0.0 0.0 0.0 0.0 0.0 150.234 901.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 1.215 0.048 0.0 0.005 0.003 0.0 0.002 2.361 14.166
Phytosterols (mg) n/a n/a 7.988 n/a 0.272 0.12 0.0 0.161 8.541 51.246
Monounsaturated Fat (g) 2.041 0.497 0.0 0.0 0.001 0.007 0.0 0.002 2.548 15.288
Polyunsaturated (g) 1.588 0.072 0.064 0.0 0.002 0.003 0.0 0.002 1.73 10.38