Receta Broad And Black Beans In Garlic Croutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ginger root 3.88g	beans 112.5g	garlic garlic 1.31g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.07	29.39	0.08	0.0	29.54	177.24
Total Fat (g)	0.03	1.72	0.01	4.5	6.26	37.56
Carbohydrates (g)	0.69	65.58	0.43	0.0	66.7	400.2
Ash (g)	0.03	3.47	0.02	0.0	3.51	21.06
Calories (kcal)	3.1	383.625	1.944	39.78	428.449	2570.694
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	12.35	0.76	0.0	16.17	97.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	6.41	0.01	0.0	6.49	38.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	28.1	0.0	0.0	28.2	169.2
Calcium (mg)	0.62	115.875	2.362	0.045	118.902	713.412
Iron (mg)	0.02	7.54	0.02	0.03	7.61	45.66
Magnesium (mg)	1.666	216.0	0.326	0.0	217.993	1307.958
Phosphorus (mg)	1.318	473.625	1.997	0.0	476.939	2861.634
Potassium (mg)	16.081	1194.75	5.233	0.045	1216.109	7296.654
Sodium (mg)	0.504	14.625	0.222	0.09	15.441	92.646
Zinc (mg)	0.01	3.53	0.02	0.0	3.56	21.36
Copper (mg)	0.009	0.923	0.004	0.0	0.935	5.61
Manganese (mg)	0.009	1.834	0.022	0.0	1.864	11.184
Selenium (mcg)	0.0	9.2	0.2	0.0	9.4	56.4
Vitamin A, IU (IU)	0.0	59.625	0.117	0.0	59.742	358.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.375	0.0	0.0	3.375	20.25
Beta Carotene (mcg)	0.0	36.0	0.065	0.0	36.065	216.39
Vitamin E (mg)	0.01	0.06	0.0	0.65	0.71	4.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.0	0.209	1.254
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	1.6	0.4	0.0	2.2	13.2
Thiamin (mg)	0.001	0.63	0.003	0.0	0.634	3.804
Riboflavin (mg)	0.001	0.371	0.001	0.0	0.374	2.244
Niacin (mg)	0.029	3.184	0.009	0.0	3.222	19.332
Pantothenic acid (mg)	0.008	1.103	0.008	0.0	1.118	6.708
Vitamin B-6 (mg)	0.006	0.416	0.016	0.0	0.439	2.634
Folate (mcg)	0.426	475.875	0.039	0.0	476.34	2858.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.1	107.8	0.3	0.0	109.2	655.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.281	0.001	0.0	0.283	1.698
Threonine (g)	0.002	1.046	0.002	0.0	1.05	6.3
Isoleucine (g)	0.002	1.181	0.003	0.0	1.186	7.116
Leucine (g)	0.003	2.205	0.004	0.0	2.212	13.272
Lysine (g)	0.002	1.879	0.004	0.0	1.885	11.31
Methionine (g)	0.0	0.236	0.001	0.0	0.238	1.428
Cystine (g)	0.0	0.371	0.001	0.0	0.373	2.238
Phenylalanine (g)	0.002	1.238	0.002	0.0	1.242	7.452
Tyrosine (g)	0.001	0.934	0.001	0.0	0.936	5.616
Valine (g)	0.003	1.305	0.004	0.0	1.311	7.866
Arginine (g)	0.002	2.711	0.008	0.0	2.721	16.326
Histidine (g)	0.001	0.743	0.001	0.0	0.745	4.47
Alanine (g)	0.001	1.204	0.002	0.0	1.207	7.242
Aspartic acid (g)	0.008	3.285	0.006	0.0	3.3	19.8
Glutamic acid (g)	0.006	4.995	0.011	0.0	5.012	30.072
Glycine (g)	0.002	1.238	0.003	0.0	1.242	7.452
Proline (g)	0.002	1.238	0.001	0.0	1.24	7.44
Serine (g)	0.002	1.35	0.002	0.0	1.354	8.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.281	0.001	0.621	0.912	5.472
Phytosterols (mg)	0.581	139.5	n/a	9.945	150.026	900.156
Monounsaturated Fat (g)	0.006	0.338	0.0	3.283	3.627	21.762
Polyunsaturated (g)	0.006	0.709	0.003	0.473	1.191	7.146