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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rind of one lemon
2 sprigs fresh lemon thyme
Wild garlic
240g Haloumi cheese
salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
14.18g 		olive oil
45.65g 		lemon juice
11.75g 		beans
75.0g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.0 0.04 19.59 n/a 21.3 85.2
Total Fat (g) 0.26 45.65 0.0 1.15 n/a 47.06 188.24
Carbohydrates (g) 8.0 0.0 1.01 43.72 n/a 52.73 210.92
Ash (g) 0.31 0.0 0.03 2.31 n/a 2.65 10.6
Calories (kcal) 40.966 403.546 2.938 255.75 n/a 703.199 2812.796
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.94 0.0 10.66 8.24 n/a 22.84 91.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.0 0.28 4.28 n/a 4.92 19.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 18.8 n/a 19.1 76.4
Calcium (mg) 6.237 0.457 0.823 77.25 n/a 84.766 339.064
Iron (mg) 0.51 0.26 0.0 5.03 n/a 5.8 23.2
Magnesium (mg) 3.969 0.0 0.705 144.0 n/a 148.674 594.696
Phosphorus (mg) 16.16 0.0 0.705 315.75 n/a 332.615 1330.46
Potassium (mg) 18.144 0.457 14.57 796.5 n/a 829.671 3318.684
Sodium (mg) 92.138 0.913 0.118 9.75 n/a 102.918 411.672
Zinc (mg) 0.13 0.0 0.01 2.36 n/a 2.49 9.96
Copper (mg) 0.02 0.0 0.004 0.615 n/a 0.638 2.552
Manganese (mg) 0.074 0.0 0.001 1.223 n/a 1.297 5.188
Selenium (mcg) 3.8 0.0 0.0 6.2 n/a 10.0 40.0
Vitamin A, IU (IU) 0.0 0.0 2.35 39.75 n/a 42.1 168.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.118 2.25 n/a 2.368 9.472
Beta Carotene (mcg) 0.0 0.0 0.353 24.0 n/a 24.353 97.412
Vitamin E (mg) 0.03 6.55 0.02 0.04 n/a 6.63 26.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 0.0 1.058 0.0 n/a 2.759 11.036
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.38 n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.4 1.1 n/a 6.5 26.0
Thiamin (mg) 0.061 0.0 0.004 0.42 n/a 0.484 1.936
Riboflavin (mg) 0.041 0.0 0.001 0.248 n/a 0.29 1.16
Niacin (mg) 0.675 0.0 0.012 2.123 n/a 2.809 11.236
Pantothenic acid (mg) 0.047 0.0 0.012 0.735 n/a 0.794 3.176
Vitamin B-6 (mg) 0.014 0.0 0.006 0.278 n/a 0.298 1.192
Folate (mcg) 20.979 0.0 1.528 317.25 n/a 339.757 1359.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.1 0.1 0.6 71.9 n/a 74.7 298.8
Folic acid (mcg) 16.585 0.0 0.0 0.0 n/a 16.585 66.34
Tryptophan (g) 0.017 0.0 n/a 0.188 n/a 0.205 0.82
Threonine (g) 0.04 0.0 n/a 0.698 n/a 0.737 2.948
Isoleucine (g) 0.052 0.0 n/a 0.788 n/a 0.84 3.36
Leucine (g) 0.098 0.0 n/a 1.47 n/a 1.568 6.272
Lysine (g) 0.043 0.0 n/a 1.253 n/a 1.295 5.18
Methionine (g) 0.021 0.0 n/a 0.158 n/a 0.179 0.716
Cystine (g) 0.034 0.0 n/a 0.248 n/a 0.282 1.128
Phenylalanine (g) 0.069 0.0 n/a 0.825 n/a 0.894 3.576
Tyrosine (g) 0.027 0.0 n/a 0.623 n/a 0.649 2.596
Valine (g) 0.061 0.0 n/a 0.87 n/a 0.931 3.724
Arginine (g) 0.052 0.0 n/a 1.808 n/a 1.86 7.44
Histidine (g) 0.03 0.0 n/a 0.495 n/a 0.525 2.1
Alanine (g) 0.047 0.0 n/a 0.803 n/a 0.849 3.396
Aspartic acid (g) 0.064 0.0 n/a 2.19 n/a 2.254 9.016
Glutamic acid (g) 0.466 0.0 n/a 3.33 n/a 3.796 15.184
Glycine (g) 0.051 0.0 n/a 0.825 n/a 0.876 3.504
Proline (g) 0.157 0.0 n/a 0.825 n/a 0.982 3.928
Serine (g) 0.064 0.0 n/a 0.9 n/a 0.964 3.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 6.304 0.0 0.188 n/a 6.563 26.252
Phytosterols (mg) n/a 100.887 n/a 93.0 n/a 193.887 775.548
Monounsaturated Fat (g) 0.05 33.306 0.0 0.225 n/a 33.581 134.324
Polyunsaturated (g) 0.112 4.802 0.0 0.473 n/a 5.387 21.548