Receta Broccolette Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of Asafetida (ఇంగువ, Hing)
seeds)
Salt
Heat oil in a pan and add cumin seeds + broccolete pieces + onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		ginger
2.05g 		turmeric
0.57g 		pepper
1.05g 		tamarind
4.93g 		coriander
1.8g 		chilies
180.68g 		cumin
1.05g 		oil
4.5g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 0.04 0.11 0.14 0.22 3.61 0.19 0.0 n/a n/a 5.05 5.05
Total Fat (g) 0.06 0.02 0.06 0.03 0.03 0.32 0.36 0.23 4.5 n/a n/a 5.61 5.61
Carbohydrates (g) 5.88 0.36 0.37 0.68 3.08 0.99 17.09 0.46 0.0 n/a n/a 28.93 28.93
Ash (g) 0.22 0.02 0.03 0.05 n/a 0.11 1.08 0.08 0.0 n/a n/a 1.59 1.59
Calories (kcal) 25.2 1.637 2.018 2.678 11.783 5.364 72.27 3.938 39.78 n/a n/a 164.666 164.666
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.24 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 1.61 0.06 0.11 1.55 0.16 158.52 0.08 0.0 n/a n/a 218.24 218.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 0.03 0.02 0.01 2.83 n/a 9.21 0.02 0.0 n/a n/a 14.8 14.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.3 0.3 0.8 2.7 0.1 0.0 n/a n/a 5.3 5.3
Calcium (mg) 14.49 0.327 1.043 4.589 3.648 12.762 32.522 9.776 0.0 n/a n/a 79.156 79.156
Iron (mg) 0.13 0.01 0.24 0.3 0.14 0.29 2.17 0.7 0.0 n/a n/a 3.98 3.98
Magnesium (mg) 6.3 0.88 1.1 2.037 4.536 5.94 45.169 3.843 0.0 n/a n/a 69.804 69.804
Phosphorus (mg) 18.27 0.696 1.528 1.817 5.571 7.362 83.111 5.24 0.0 n/a n/a 123.593 123.593
Potassium (mg) 91.98 8.491 14.393 13.22 30.96 22.806 614.295 18.774 0.0 n/a n/a 814.918 814.918
Sodium (mg) 2.52 0.266 0.217 0.462 1.38 0.63 12.647 1.764 0.0 n/a n/a 19.886 19.886
Zinc (mg) 0.11 0.01 0.02 0.01 0.0 0.08 0.54 0.05 0.0 n/a n/a 0.84 0.84
Copper (mg) 0.025 0.005 0.003 0.012 0.004 0.018 0.307 0.009 0.0 n/a n/a 0.384 0.384
Manganese (mg) 0.082 0.005 0.045 0.059 n/a 0.034 0.434 0.035 n/a n/a n/a 0.693 0.693
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.5 0.9 0.1 0.0 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 1.26 0.0 0.0 3.14 n/a 0.0 2130.158 13.335 0.0 n/a n/a 2147.893 2147.893
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.099 0.0 106.598 0.672 0.0 n/a n/a 107.526 107.526
Beta Carotene (mcg) 0.63 0.0 0.0 1.638 0.887 n/a 1212.329 8.001 0.0 n/a n/a 1223.486 1223.486
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.0 n/a 1.25 0.03 0.41 n/a n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 2.52 0.0 0.0 2.153 0.0 n/a 1309.894 4.704 0.0 n/a n/a 1319.27 1319.27
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.1 0.1 0.2 0.2 0.4 438.1 0.1 0.0 n/a n/a 443.9 443.9
Thiamin (mg) 0.031 0.001 0.001 0.001 0.021 0.004 0.163 0.007 0.0 n/a n/a 0.229 0.229
Riboflavin (mg) 0.019 0.001 0.001 0.003 0.007 0.005 0.163 0.003 0.0 n/a n/a 0.202 0.202
Niacin (mg) 0.076 0.015 0.029 0.012 0.096 0.038 1.716 0.048 0.0 n/a n/a 2.031 2.031
Pantothenic acid (mg) 0.076 0.004 n/a n/a n/a n/a 0.108 n/a 0.0 n/a n/a 0.188 0.188
Vitamin B-6 (mg) 0.076 0.003 0.01 0.004 0.003 n/a 0.506 0.005 0.0 n/a n/a 0.607 0.607
Folate (mcg) 11.97 0.225 0.222 0.105 0.69 0.0 41.555 0.105 0.0 n/a n/a 54.873 54.873
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 0.6 0.3 0.1 0.4 n/a 20.1 0.3 n/a n/a n/a 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a n/a n/a n/a 0.054 n/a 0.0 n/a n/a 0.061 0.061
Threonine (g) 0.013 0.001 n/a n/a n/a n/a 0.126 n/a 0.0 n/a n/a 0.14 0.14
Isoleucine (g) 0.006 0.001 n/a n/a n/a n/a 0.126 n/a 0.0 n/a n/a 0.134 0.134
Leucine (g) 0.019 0.001 n/a n/a n/a n/a 0.199 n/a 0.0 n/a n/a 0.219 0.219
Lysine (g) 0.025 0.001 n/a n/a n/a n/a 0.163 n/a 0.0 n/a n/a 0.189 0.189
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.036 n/a 0.0 n/a n/a 0.036 0.036
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.072 n/a 0.0 n/a n/a 0.072 0.072
Phenylalanine (g) 0.019 0.001 n/a n/a n/a n/a 0.108 n/a 0.0 n/a n/a 0.128 0.128
Tyrosine (g) 0.006 0.0 n/a n/a n/a n/a 0.072 n/a 0.0 n/a n/a 0.079 0.079
Valine (g) 0.013 0.001 n/a n/a n/a n/a 0.145 n/a 0.0 n/a n/a 0.159 0.159
Arginine (g) 0.063 0.001 n/a n/a n/a n/a 0.181 n/a 0.0 n/a n/a 0.244 0.244
Histidine (g) 0.006 0.001 n/a n/a n/a n/a 0.072 n/a 0.0 n/a n/a 0.079 0.079
Alanine (g) 0.013 0.001 n/a n/a n/a n/a 0.145 n/a 0.0 n/a n/a 0.158 0.158
Aspartic acid (g) 0.057 0.004 n/a n/a n/a n/a 0.524 n/a 0.0 n/a n/a 0.585 0.585
Glutamic acid (g) 0.164 0.003 n/a n/a n/a n/a 0.47 n/a 0.0 n/a n/a 0.637 0.637
Glycine (g) 0.019 0.001 n/a n/a n/a n/a 0.126 n/a 0.0 n/a n/a 0.146 0.146
Proline (g) 0.006 0.001 n/a n/a n/a n/a 0.163 n/a 0.0 n/a n/a 0.17 0.17
Serine (g) 0.013 0.001 n/a n/a n/a n/a 0.145 n/a 0.0 n/a n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.116
Saturated Fat (g) 0.025 0.004 0.018 0.01 0.013 0.018 0.036 0.016 0.334 n/a n/a 0.475 0.475
Phytosterols (mg) 9.45 0.307 0.467 0.966 n/a 0.828 n/a 0.714 11.25 n/a n/a 23.982 23.982
Monounsaturated Fat (g) 0.006 0.003 0.009 0.011 0.009 0.244 0.018 0.147 1.023 n/a n/a 1.471 1.471
Polyunsaturated (g) 0.013 0.003 0.012 0.012 0.003 0.032 0.199 0.034 2.931 n/a n/a 3.239 3.239