Receta Broccoli And Artichoke Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar , (6 ounces) marinated artichoke halves,liquid removed and marinade reserved
2 c. Broccole flowerets
2 Tbsp. Fresh, or possibly 3/4 tsp. dry oregano leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti
28.35g 		feta cheese
9.38g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 3.7 1.33 0.01 5.04 20.16
Total Fat (g) 0.43 2.0 0.0 2.42 9.68
Carbohydrates (g) 21.17 0.38 0.33 21.88 87.52
Ash (g) 0.25 0.49 0.01 0.75 3.0
Calories (kcal) 105.179 24.75 0.953 130.882 523.528
Starch (g) 17.7 n/a n/a 17.7 70.8
Sucrose (g) 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.03 n/a n/a 0.03 0.12
Fructose (g) 0.03 n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.56 n/a n/a 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 5.18 3.46 11.44 45.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.38 0.09 1.23 4.92
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 3.6
Calcium (mg) 5.954 46.219 0.267 52.439 209.756
Iron (mg) 0.94 0.06 0.0 1.0 4.0
Magnesium (mg) 15.026 1.781 0.229 17.036 68.144
Phosphorus (mg) 53.582 31.594 0.229 85.404 341.616
Potassium (mg) 63.221 5.813 4.728 73.761 295.044
Sodium (mg) 1.701 104.625 0.038 106.364 425.456
Zinc (mg) 0.4 0.27 0.0 0.67 2.68
Copper (mg) 0.082 0.003 0.001 0.086 0.344
Manganese (mg) 0.261 0.003 0.0 0.264 1.056
Selenium (mcg) 17.9 1.4 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 39.563 0.763 40.325 161.3
Retinol (mcg) 0.0 11.719 0.0 11.719 46.876
Vitamin A, RAE (mcg_RAE) 0.0 11.719 0.038 11.757 47.028
Beta Carotene (mcg) 0.0 0.281 0.114 0.396 1.584
Vitamin E (mg) 0.03 0.02 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.343 5.446 21.784
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.25 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.8 7.2
Thiamin (mg) 0.252 0.014 0.001 0.268 1.072
Riboflavin (mg) 0.113 0.079 0.0 0.193 0.772
Niacin (mg) 2.036 0.093 0.004 2.132 8.528
Pantothenic acid (mg) 0.122 0.091 0.004 0.217 0.868
Vitamin B-6 (mg) 0.04 0.039 0.002 0.081 0.324
Folate (mcg) 67.19 3.0 0.496 70.685 282.74
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.16 0.64
Choline (mg) 4.3 1.4 0.2 5.9 23.6
Folic acid (mcg) 62.087 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.019 n/a 0.073 0.292
Threonine (g) 0.13 0.06 n/a 0.19 0.76
Isoleucine (g) 0.145 0.075 n/a 0.22 0.88
Leucine (g) 0.281 0.131 n/a 0.412 1.648
Lysine (g) 0.085 0.114 n/a 0.199 0.796
Methionine (g) 0.043 0.035 n/a 0.077 0.308
Cystine (g) 0.074 0.008 n/a 0.081 0.324
Phenylalanine (g) 0.19 0.064 n/a 0.254 1.016
Tyrosine (g) 0.068 0.063 n/a 0.131 0.524
Valine (g) 0.167 0.1 n/a 0.268 1.072
Arginine (g) 0.133 0.044 n/a 0.177 0.708
Histidine (g) 0.085 0.038 n/a 0.123 0.492
Alanine (g) 0.125 0.06 n/a 0.185 0.74
Aspartic acid (g) 0.176 0.073 n/a 0.249 0.996
Glutamic acid (g) 1.304 0.227 n/a 1.531 6.124
Glycine (g) 0.125 0.009 n/a 0.134 0.536
Proline (g) 0.445 0.129 n/a 0.574 2.296
Serine (g) 0.176 0.11 n/a 0.285 1.14
Cholesterol (mg) 0.0 8.344 0.0 8.344 33.376
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 1.402 0.0 1.481 5.924
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.433 0.0 0.481 1.924
Polyunsaturated (g) 0.159 0.055 0.0 0.214 0.856