CookEatShare is also available in English
Cerrar

Receta Broccoli And Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli salt
37.0g 		avocado
100.0g 		lemon
15.37g 		mustard
5.0g 		garlic
1.22g 		wine vinegar
14.9g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.88 2.0 0.17 0.22 0.08 0.01 0.0 3.35 3.35
Total Fat (g) 0.15 14.66 0.05 0.2 0.01 0.0 40.5 55.56 55.56
Carbohydrates (g) 2.66 8.53 1.43 0.27 0.4 0.04 0.0 13.33 13.33
Ash (g) 0.28 n/a 0.05 0.18 0.02 0.03 0.0 0.56 0.56
Calories (kcal) 12.95 160.0 4.457 3.35 1.815 2.831 358.02 543.423 543.423
Starch (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.03 n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 0.18 n/a n/a 0.02 n/a n/a n/a 0.2 0.2
Fructose (g) 0.27 n/a n/a 0.01 n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.02 73.23 13.68 4.13 0.71 14.08 0.0 138.85 138.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.66 0.38 0.04 0.01 0.0 0.0 1.61 1.61
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 6.7 0.4 0.2 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 14.8 12.0 3.996 2.9 2.205 0.894 0.405 37.2 37.2
Iron (mg) 0.25 0.55 0.09 0.08 0.02 0.07 0.23 1.28 1.28
Magnesium (mg) 7.77 29.0 1.23 2.45 0.305 0.596 0.0 41.35 41.35
Phosphorus (mg) 24.79 52.0 2.459 5.3 1.864 1.192 0.0 87.605 87.605
Potassium (mg) 108.41 485.0 21.211 6.9 4.884 5.811 0.405 632.621 632.621
Sodium (mg) 15.17 7.0 0.307 56.75 0.207 1.192 0.81 81.436 81.436
Zinc (mg) 0.17 0.64 0.01 0.03 0.01 0.0 0.0 0.87 0.87
Copper (mg) 0.022 0.19 0.006 0.005 0.004 0.001 0.0 0.228 0.228
Manganese (mg) 0.07 n/a 0.005 0.021 0.02 0.007 0.0 0.124 0.124
Selenium (mcg) 0.6 0.4 0.1 1.6 0.2 n/a 0.0 2.9 2.9
Vitamin A, IU (IU) 572.76 n/a 3.381 3.55 0.11 0.0 0.0 579.801 579.801
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.49 7.0 0.154 0.2 0.0 0.0 0.0 35.844 35.844
Beta Carotene (mcg) 343.73 62.0 0.461 1.45 0.061 n/a 0.0 407.702 407.702
Vitamin E (mg) 0.54 2.07 0.02 0.02 0.0 n/a 5.81 8.46 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 399.6 271.0 1.691 0.9 0.195 n/a 0.0 673.386 673.386
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.09 n/a n/a 0.1 n/a n/a 0.34 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 24.0 10.0 8.1 0.1 0.4 0.1 0.0 42.7 42.7
Thiamin (mg) 0.022 0.07 0.006 0.017 0.002 n/a 0.0 0.118 0.118
Riboflavin (mg) 0.044 0.13 0.003 0.002 0.001 n/a 0.0 0.18 0.18
Niacin (mg) 0.204 1.74 0.015 0.026 0.009 n/a 0.0 1.993 1.993
Pantothenic acid (mg) 0.229 n/a 0.029 0.015 0.007 n/a 0.0 0.281 0.281
Vitamin B-6 (mg) 0.074 0.26 0.012 0.003 0.015 n/a 0.0 0.364 0.364
Folate (mcg) 39.96 81.0 1.691 0.35 0.037 n/a 0.0 123.037 123.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 14.8 14.2 0.8 1.1 0.3 n/a 0.1 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.001 0.001 n/a 0.0 0.012 0.012
Threonine (g) 0.037 n/a n/a 0.009 0.002 n/a 0.0 0.047 0.047
Isoleucine (g) 0.033 n/a n/a 0.008 0.003 n/a 0.0 0.043 0.043
Leucine (g) 0.056 n/a n/a 0.015 0.004 n/a 0.0 0.074 0.074
Lysine (g) 0.059 n/a n/a 0.014 0.003 n/a 0.0 0.076 0.076
Methionine (g) 0.015 n/a n/a 0.004 0.001 n/a 0.0 0.02 0.02
Cystine (g) 0.011 n/a n/a 0.004 0.001 n/a 0.0 0.016 0.016
Phenylalanine (g) 0.044 n/a n/a 0.009 0.002 n/a 0.0 0.055 0.055
Tyrosine (g) 0.022 n/a n/a 0.007 0.001 n/a 0.0 0.03 0.03
Valine (g) 0.052 n/a n/a 0.01 0.004 n/a 0.0 0.065 0.065
Arginine (g) 0.074 n/a n/a 0.013 0.008 n/a 0.0 0.095 0.095
Histidine (g) 0.022 n/a n/a 0.006 0.001 n/a 0.0 0.03 0.03
Alanine (g) 0.041 n/a n/a 0.009 0.002 n/a 0.0 0.051 0.051
Aspartic acid (g) 0.122 n/a n/a 0.02 0.006 n/a 0.0 0.148 0.148
Glutamic acid (g) 0.204 n/a n/a 0.038 0.01 n/a 0.0 0.251 0.251
Glycine (g) 0.037 n/a n/a 0.012 0.002 n/a 0.0 0.051 0.051
Proline (g) 0.041 n/a n/a 0.019 0.001 n/a 0.0 0.06 0.06
Serine (g) 0.048 n/a n/a 0.011 0.002 n/a 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.001
Saturated Fat (g) 0.03 2.13 0.006 0.013 0.001 0.0 5.593 7.772 7.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 89.505 89.505 89.505
Monounsaturated Fat (g) 0.015 9.8 0.002 0.132 0.0 n/a 29.549 39.497 39.497
Polyunsaturated (g) 0.063 1.82 0.014 0.048 0.003 n/a 4.261 6.208 6.208