| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 2 cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 100 g leeks, sliced |
25 g |
$1.88 per pound
|
$0.10 |
| ½ cup barley, washed and drained |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 6 cups water (2 + 4) |
1 1/2 cups |
n/a
|
|
| 180 g broccoli, divided into small florets |
45 g |
$0.99 per pound
|
$0.10 |
| 120 g cauliflower, divided into small florets |
30 g |
$1.49 per pound
|
$0.10 |
| 120 g of Brussels sprouts, cut into quarters |
30 g |
$1.99 per pound
|
$0.13 |
| 1 carrot, sliced |
1/4 carrot |
$1.49 per pound
|
$0.05 |
| 1 tsp sea salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| ½ tsp black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| ½ tsp dried thyme |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| Total per Serving |
$0.69 |
| Total Recipe |
$2.76 |
Suggestions?