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Receta Broccoli and Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Breadcrumbs or fried bread pieces for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stock
235.0g 		garlic
2.44g 		onions
99.0g 		olive oil
13.5g 		salt
0.0g 		pepper
0.0g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 1.09 0.0 n/a n/a n/a 1.24 1.24
Total Fat (g) 0.0 0.01 0.1 13.5 n/a n/a n/a 13.61 13.61
Carbohydrates (g) 3.01 0.81 9.25 0.0 n/a n/a n/a 13.06 13.06
Ash (g) 2.63 0.04 0.35 0.0 n/a n/a n/a 3.02 3.02
Calories (kcal) 11.75 3.63 39.6 119.34 n/a n/a n/a 174.32 174.32
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 229.36 1.43 88.22 0.0 n/a n/a n/a 319.01 319.01
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.0 0.02 4.2 0.0 n/a n/a n/a 6.22 6.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 n/a n/a n/a 1.7 1.7
Calcium (mg) 0.0 4.409 22.77 0.135 n/a n/a n/a 27.314 27.314
Iron (mg) 0.0 0.04 0.21 0.08 n/a n/a n/a 0.32 0.32
Magnesium (mg) n/a 0.609 9.9 0.0 n/a n/a n/a 10.509 10.509
Phosphorus (mg) n/a 3.727 28.71 0.0 n/a n/a n/a 32.437 32.437
Potassium (mg) n/a 9.768 144.54 0.135 n/a n/a n/a 154.443 154.443
Sodium (mg) 940.0 0.414 3.96 0.27 n/a n/a n/a 944.644 944.644
Zinc (mg) n/a 0.03 0.17 0.0 n/a n/a n/a 0.2 0.2
Copper (mg) n/a 0.007 0.04 0.0 n/a n/a n/a 0.047 0.047
Manganese (mg) n/a 0.041 0.129 0.0 n/a n/a n/a 0.169 0.169
Selenium (mcg) n/a 0.3 0.5 0.0 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 500.55 0.219 1.98 0.0 n/a n/a n/a 502.749 502.749
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.122 0.99 0.0 n/a n/a n/a 1.112 1.112
Vitamin E (mg) n/a 0.0 0.02 1.94 n/a n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.39 3.96 0.0 n/a n/a n/a 4.35 4.35
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 7.3 0.0 n/a n/a n/a 8.1 8.1
Thiamin (mg) n/a 0.005 0.05 0.0 n/a n/a n/a 0.054 0.054
Riboflavin (mg) n/a 0.003 0.03 0.0 n/a n/a n/a 0.032 0.032
Niacin (mg) n/a 0.017 0.119 0.0 n/a n/a n/a 0.136 0.136
Pantothenic acid (mg) n/a 0.015 0.119 0.0 n/a n/a n/a 0.133 0.133
Vitamin B-6 (mg) n/a 0.03 0.119 0.0 n/a n/a n/a 0.149 0.149
Folate (mcg) n/a 0.073 18.81 0.0 n/a n/a n/a 18.883 18.883
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 6.0 0.0 n/a n/a n/a 6.6 6.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.0 n/a n/a n/a 0.012 0.012
Threonine (g) n/a 0.004 0.02 0.0 n/a n/a n/a 0.024 0.024
Isoleucine (g) n/a 0.005 0.01 0.0 n/a n/a n/a 0.015 0.015
Leucine (g) n/a 0.008 0.03 0.0 n/a n/a n/a 0.037 0.037
Lysine (g) n/a 0.007 0.04 0.0 n/a n/a n/a 0.046 0.046
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.004 0.03 0.0 n/a n/a n/a 0.034 0.034
Tyrosine (g) n/a 0.002 0.01 0.0 n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.007 0.02 0.0 n/a n/a n/a 0.027 0.027
Arginine (g) n/a 0.015 0.099 0.0 n/a n/a n/a 0.114 0.114
Histidine (g) n/a 0.003 0.01 0.0 n/a n/a n/a 0.013 0.013
Alanine (g) n/a 0.003 0.02 0.0 n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a 0.012 0.089 0.0 n/a n/a n/a 0.101 0.101
Glutamic acid (g) n/a 0.02 0.257 0.0 n/a n/a n/a 0.277 0.277
Glycine (g) n/a 0.005 0.03 0.0 n/a n/a n/a 0.035 0.035
Proline (g) n/a 0.002 0.01 0.0 n/a n/a n/a 0.012 0.012
Serine (g) n/a 0.005 0.02 0.0 n/a n/a n/a 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.04 1.864 n/a n/a n/a 1.906 1.906
Phytosterols (mg) n/a n/a 14.85 29.835 n/a n/a n/a 44.685 44.685
Monounsaturated Fat (g) n/a 0.0 0.01 9.85 n/a n/a n/a 9.86 9.86
Polyunsaturated (g) n/a 0.006 0.02 1.42 n/a n/a n/a 1.446 1.446